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Curated by Ariana Amorim
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10 Principles for Personal and Professional Growth

10 Principles for Personal and Professional Growth | All About Coaching | Scoop.it

Neuro-linguistic programming (NLP) is a communication and personal development approach created by Richard Bandler and John Grinder in the US in the 1970s. It claims a connection between the neurological processes (neuro), language (linguistic) and behavioral patterns learned through experience (programming) and that these can be changed to achieve specific goals in life.


 I'd like to share with you the 10 most important principles of NLP. These can be also considered as generally valid recommendations for successful management, leadership and personal growth, regardless of whether you identify yourself with the original philosophy and concept of NLP or not.
Over the years I have found them to be extremely useful...

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Afirmações | PNL- Portugal

Afirmações | PNL- Portugal | All About Coaching | Scoop.it

Vamos falar de afirmações positivas!

O pai da conhecida técnica das afirmações positivas é considerado Emile Coué (1857-1926). Esta técnica é ainda hoje em dia muito usada como método de auto hipnose para instalação de convicções ilimitadas, como estas são chamadas em PNL.

O problema com esta técnica muito popular reside nas resistências da mente consciente.

Ariana Amorim's insight:

Uma alternativa à técnica das afirmações positivas: a "transgressão seletiva de restrições".

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Feeling Negative? How to Overcome It

Feeling Negative? How to Overcome It | All About Coaching | Scoop.it
Your negative emotions are powerful guides to what needs to change in your life.
Ariana Amorim's insight:

If you fell: fear, rejection, anger, frustration, stress or if you feel inadequate, in this post you will find tips a long with a plan to transform these emotions into something new and helpful.

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Se mettre à la place de l’autre, d’accord, mais comment ?

Se mettre à la place de l’autre, d’accord, mais comment ? | All About Coaching | Scoop.it

Nous vivons les expériences de notre vie à partir de notre point de vue, de notre « carte du monde » qui n’est finalement qu’une perception de la situation.

 

Souvent nous recevons les conseils « Mets toi a sa place », « Considère son point de vue » …

 

D’ accord, c’est un bon conseil… Mais comment ? Comment passer au-delà de mes propres filtres, ma « carte du monde » ? Et comment voir les situations aux travers des yeux de mon interlocuteur afin de mieux comprendre ses pensées et ses actes ?

 

Bref, Comment je change les angles de prise de vue avec ma caméra mentale ?


Via Caroline Carlicchi
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Perceptual Positions - Communication Skills Training from MindTools.com

Perceptual Positions - Communication Skills Training from MindTools.com | All About Coaching | Scoop.it
Do you find it hard to see things from someone else's perspective? We show you how to use the Perceptual Positions technique to improve this skill.
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How to break free from limiting beliefs with NLP

How to break free from limiting beliefs with NLP | All About Coaching | Scoop.it
I can't make it , It isn't possible , I don't deserve it, I can't trust the others ,  I never take the good decisions , I am not a creative person …

All those small sentences which interfere in our mind and contribute to self-sabotage mechanisms are named “Limiting Beliefs” in NLP ( NeuroLinguistic Programming).

The Limiting Beliefs are generally acquired during childhood, before the age of 7, but can also be the consequence of later experiences.

They influence directly the behavior, performance, communication and are strengthened in the course of negative experiences.

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Pressupostos essenciais da PNL | PNL- Portugal

Pressupostos essenciais da PNL | PNL- Portugal | All About Coaching | Scoop.it

Em praticamente todos os livros e cursos de PNL que se preze encontramos, na base, não as técnicas, mas os axiomas como fundamento da PNL. Sem a aceitação desse pressupostos, a PNL não funciona.
Às vezes são 30, outras vezes 15, varia. No fundo poderíamos escrever toda a PNL em termos de pressupostos (pois segundo a PNL não existe VERDADE).
Mas quais são os fundamentais? Os axiomas por detrás dos axiomas, os quais se não forem respeitados, nada na metodologia pode funcionar?

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Cosmic Visualization: Acting As If

Cosmic Visualization: Acting As If | All About Coaching | Scoop.it
Seeing yourself already living the life you dream about is a vital part of the process of manifestation.

 

Whether you call it visualization, positive or affirmative thinking, or day dreaming, the act of seeing yourself already living the life you dream about  is a vital part of the process of manifestation.

Most spirit-based disciplines, including shamanism, singularity principle, A Course in Miracles, 12-Step Programs of recovery like AA — and many others — suggest that the notion of acting as if is the key step that offers more of a guarantee of success.

But why?

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Michelle Gilstrap's curator insight, April 11, 2013 4:26 PM

Many of us forget that if we believe it , we can achieve it.

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10 Simple Postures That Boost Performance — PsyBlog

10 Simple Postures That Boost Performance — PsyBlog | All About Coaching | Scoop.it
Psychological research suggests simple actions can project power, persuade others, increase empathy, boost cognitive performance and more…
Ariana Amorim's insight:

 

"We tend to think of body language as something that expresses our internal states to the outside world. But it also works the other way around: the position of our body also influences our mind.

As the following psychological research shows, how we move can drive both thoughts and feelings and this can boost performance."

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» How to Become a State Shifter | Deva Coaching

» How to Become a State Shifter | Deva Coaching | All About Coaching | Scoop.it
A simple process to restore your resourcefulness and power to choose.
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Life coaching for amateurs | pegasus nlp blog

Life coaching for amateurs | pegasus nlp blog | All About Coaching | Scoop.it

The term life coach describes a person whose profession involves helping others overcome their difficulties and achieve their goals. But we all act as amateur life coaches at times.

You are life coaching whenever a friend or colleague or member of your family asks for your help in dealing with a problem. If you are a team leader or manager you do it as part of your role – especially in appraisals. Many parents aim to offer coaching to their children as an alternative to telling them what to do or think.

Last week’s NLP Twitter Tips on @pegasusnlp offered 5 suggestions for doing a better job of ‘amateur life coaching’. The week’s tips are developed in this article.

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