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All About Coaching
Everything about Personal and Professional Coaching
Curated by Ariana Amorim
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The Year of Conquering Negative Thinking

The Year of Conquering Negative Thinking | All About Coaching | Scoop.it
Constant negativity can get in the way of happiness, but with practice, you can learn to disrupt and tame negative cycles.
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Banning all coulda/shoulda/wouldas - Pamela Slim

Banning all coulda/shoulda/wouldas - Pamela Slim | All About Coaching | Scoop.it
One of the most important parts of my job is helping people through the emotional side of growing a business. You really do have to be an emotional ninja warrior to get through the fear, doubt and uncertainty of making it as an entrepreneur. Surfing your fear, not avoiding it, (as I referred to it …
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This Is How To Overcome Social Anxiety: 5 Powerful Tips Backed By Research

This Is How To Overcome Social Anxiety: 5 Powerful Tips Backed By Research | All About Coaching | Scoop.it
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If You’re Not Outside Your Comfort Zone, You Won’t Learn Anything

If You’re Not Outside Your Comfort Zone, You Won’t Learn Anything | All About Coaching | Scoop.it
Stop avoiding what scares you.
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Dr. Theresa Kauffman's curator insight, October 4, 2016 9:29 AM
Let's help students step into deeper learning with safe classrooms to take risks and go beyond our comfort zones. If teachers show courage to model this first, students will follow.
Willem Kuypers's curator insight, October 4, 2016 2:21 PM
J'aime l'image et cette vérité qu'il faut sortir de son zone de comfort pour apprendre.
Walter Gassenferth's curator insight, October 5, 2016 4:57 AM
Post very interesting, revealing some aspects that I did not know about comfort zone. For those who speak Portuguese or Spanish, more about education improvement in business can be read in http://www.quanticaconsultoria.com
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5 Easy, Practical Tools to Get Your Clients Unstuck

5 Easy, Practical Tools to Get Your Clients Unstuck | All About Coaching | Scoop.it
Being “stuck” is just a belief: We may FEEL stuck—but it’s not at all the same thing! We usually already know what we need to do to move forward (end that relationship, get a new job, speak to our boss about the training/pay-raise/promotion, exercise, find new friends, etc.), but we don’t want to deal with the consequences of doing it. It’s usually fear that keeps us stuck—a fear of becoming overwhelmed, upsetting someone or believing in ourselves; a fear of change/uncertainty; or a fear of planning and discipline. HERE ARE 5 WAYS TO OVERCOME THOSE FEARS AND HELP YOUR CLIENTS GET UNSTUCK:
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Op-Ed: Confidence vs Shyness

Op-Ed: Confidence vs Shyness | All About Coaching | Scoop.it
Is shyness genetic? Can confidence be learned? Designer James Victore on overcoming self-doubt and acting with conviction.
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What’s Stopping You From Achieving Your Goals? - YouTube

What do you think stands between you and where you want to be? Is it having enough time or money? Your health or resources? We partnered with Visa to find ou...
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lavieepanouie's curator insight, May 3, 2015 6:08 AM

Vidéo inspirante : Qu'est-ce qui vous empêche d'atteindre vos objectifs? La réponse est surprenante...

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13 Incredibly Simple Ways to Overcome the Fear of Failure

13 Incredibly Simple Ways to Overcome the Fear of Failure | All About Coaching | Scoop.it
Are you sick of being afraid? Learn how to overcome the fear of failure once and for all with these 13 simple ways. The decision is yours.
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» Freeing Up Emotions and the “Permission to Feel” Exercise, 2 of 2 - Neuroscience and Relationships

» Freeing Up Emotions and the “Permission to Feel” Exercise, 2 of 2 - Neuroscience and Relationships | All About Coaching | Scoop.it

Choosing not to experience pain, anger, or other intense feelings causes pain to get buried inside, held in the memory of cells, deep into our physical body. There, they could linger unresolved and blocked for days, weeks or years, affecting the way we experience the world. When you allow yourself to experience all of your emotions, including the painful ones, you use the power you have in present moments to come to terms with your feelings, by experiencing your feelings, understanding them, and allowing them to inform actions you take, so that, you can move on. (...)


Why shrink from the pain of fear, when you are designed by nature to grow by transforming fears into assets? Here’s a five step approach to convert any fear to powerful energy using a five-step process.


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shawn kelly's curator insight, November 3, 2013 3:37 PM

I would add  to this article finding out whether  what we desire deeply  aligns itself with purpose .This will only raise other question I'm afraid that suggests that some desires are planted by our environment and socialisation from the time we are born into this world and the rest ....well for those of us who believe ,by design.

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Fear Is Your Friend: Deconstruct It and Achieve Anything

Fear Is Your Friend: Deconstruct It and Achieve Anything | All About Coaching | Scoop.it
In this impressive 16-minute TED Talk, the much acclaimed author of the New York Times bestseller, The 4-Hour Workweek, explains how he conquered his fear of swimming... at the ripe age of 31.

 

In his talk he also reveals his secret behind mastering close to a dozen languages (despite once believing he was “useless” at them), and even how he become a world champion tango dancer.

A bit of an overachiever? Perhaps. But it just goes to show that when you deconstruct your fears, anything is possible.

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5 Ways to Step Forward When You’re Scared to Death

5 Ways to Step Forward When You’re Scared to Death | All About Coaching | Scoop.it
“Do one thing every day that scares you.” ―Eleanor Roosevelt Fear is the most powerful single factor that deprives you of being able to achieve your full potential.  You experience it most often as a result of your own thoughts and emotional...
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Defeating the Fear Monster! Part 1

Defeating the Fear Monster! Part 1 | All About Coaching | Scoop.it
Earlier this month, I had the pleasure of interviewing Jim Haudan, CEO and co-founder of Root Inc.  Through its creative design methodology, Root does an exceptional job of helping organizations connect people with complex strategies by overcoming challenges such as disengaged employees, lack of trust, poor communications, and, most of all, FEAR.

During the interview, I asked Jim, “Why is it so hard for employees to feel safe?”

He quickly answered, “Change.”

 

The following fears make up what Jim calls “the Fear Monster".

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Karen Thompson Walker: What fear can teach us | Video on TED.com

TED Talks Imagine you're a shipwrecked sailor adrift in the enormous Pacific. You can choose one of three directions and save yourself and your shipmates -- but each choice comes with a fearful consequence too.

Via The People Development Network, David Hain
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David Hain's curator insight, January 3, 2013 4:54 AM

Fear can be such as useful emotion, but also so paralyzing...

Mercor's curator insight, January 3, 2013 5:06 AM

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How fear keeps us stuck - Unstuck

How fear keeps us stuck - Unstuck | All About Coaching | Scoop.it
When you get right down to it, fear is at the heart of so many stuck moments. Here are three common ways we let it stop us — and what you can do about it.
Ariana Amorim's insight:
“May your choices reflect your hopes, not your fears.” – Nelson Mandela 
Get tips to push forward with a plan and move beyond your fear
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What reality are you creating for yourself?

What reality are you creating for yourself? | All About Coaching | Scoop.it
Reality isn't something you perceive; it's something you create in your mind. Isaac Lidsky learned this profound lesson firsthand, when unexpected life circumstances yielded valuable insights. In this introspective, personal talk, he challenges us to let go of excuses, assumptions and fears, and accept the awesome responsibility of being the creators of our own reality.
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How to Confront Your Fear-Based Thoughts

How to Confront Your Fear-Based Thoughts | All About Coaching | Scoop.it
Stop letting the voice in your head keep you from achieving your dreams.
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What You Can Learn From The Excuses You Tell Yourself

What You Can Learn From The Excuses You Tell Yourself | All About Coaching | Scoop.it
Making excuses offers temporary relief from a challenge or problem, but they also hold us back.
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FOMO: This Is The Best Way To Overcome Fear Of Missing Out

FOMO: This Is The Best Way To Overcome Fear Of Missing Out | All About Coaching | Scoop.it
FOMO. It's something everyone is talking about -- and it's even worse than you think. But research has an answer to how to avoid it and be much happier.
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How To Conquer Fear, Backed By Research

How To Conquer Fear, Backed By Research | All About Coaching | Scoop.it
It's not as hard as you think to conquer fear. Science is proving that ancient techniques actually work. Here's a simple path to overcoming your fears.
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What Fear Can Teach Us

What Fear Can Teach Us | All About Coaching | Scoop.it

Imagine you're a shipwrecked sailor adrift in the enormous Pacific. You can choose one of three directions and save yourself and your shipmates -- but each choice comes with a fearful consequence too. How do you choose?

 

In her TED talk titled What fear can teach us Karen Thompson Walker explains how fear is like an unintentional story we tell ourselves. By learning how to read our fears and imagine possible futures, we can make smarter decisions.

 


Via Kenneth Mikkelsen
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33 Powerful Ways of Overcoming Fear ... Right Now

33 Powerful Ways of Overcoming Fear ... Right Now | All About Coaching | Scoop.it
Overcoming fear is a skill that anyone can learn. If you want to get rid of and eliminate your worries, anxieties, and negative thoughts. Welcome in!
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7 Things Fear has Stolen from You

7 Things Fear has Stolen from You | All About Coaching | Scoop.it

Everything you want is on the other side of fear.  Don’t ever hesitate to give yourself a chance to be everything you are capable of being.

Although fear can feel overwhelming, and defeats more people than any other force in the world, it’s not as powerful as it seems.  Fear is only as deep as your mind allows.  You are still in control.  The key is to acknowledge your fear and directly address it.  You must step right up and confront it face to face.  This tactic robs fear of its power, instead of fear robbing YOU of…

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Why We're So Afraid of Change -- And Why That Holds Businesses Back - Forbes

Why We're So Afraid of Change -- And Why That Holds Businesses Back - Forbes | All About Coaching | Scoop.it
Flickr Photo By wintercool612 By Andrea Simon, Ph.D., Cultural Anthropologist & CEO of Simon Associates Management Consultants A former client contacted us recently, saying: “We’re stuck.” As in so many cases after 2008’s Great Recession, his division,...
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Defeating the Fear Monster! Part 2

Defeating the Fear Monster! Part 2 | All About Coaching | Scoop.it

In my last article, Defeating the Fear Monster! Part 1, I listed the fears that make up what Jim Haudan, CEO and Founder or Root Inc, calls the Fear Monster.  In Part 2, I will focus on two specific strategies that managers and supervisors can use to help all employees lead through the never-ending change we face at the workplace.

 

The strategies are:

 Using Visuals and Establishing a Common Language

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The Fears Leaders Never Speak of (And How AQAL, Zen, and the Chinese New Year Can Help)

The Fears Leaders Never Speak of  (And How AQAL, Zen, and the Chinese New Year Can Help) | All About Coaching | Scoop.it
What keeps you up at night? It's a favorite question asked of senior leaders, whether they're being interviewed on a talk show, addressing a company town hall meeting, or speaking to a group of leaders-in-training.
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