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The Benefits of Writing

The Benefits of Writing | All About Coaching | Scoop.it
What are the benefits of writing for non-writers? Can the average Joe see cognitive benefits from putting their thoughts down on paper?
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Les Howard's curator insight, May 6, 2014 12:17 PM

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Resources on Developing Resilience, Grit, and Growth Mindset

Resources on Developing Resilience, Grit, and Growth Mindset | All About Coaching | Scoop.it
Explore curated collections of resources related to building the skills, mindsets, and necessary supports to help young people confront adversity, cope with challenges, and demonstrate perseverance to attain goals.
Ariana Amorim's insight:

There’s been a lot of talk lately about resilience, grit, growth mindset, and related concepts -- including the social and emotional skills associated with these factors and their importance for student well-being and academic success. Edutopia has curated these lists of resources to help educators and parents follow these topics and create home and school environments that provide supports and opportunities to help young people thrive.

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The Five Conversations Framework: An Alternative Approach to Appraisals

The Five Conversations Framework: An Alternative Approach to Appraisals | All About Coaching | Scoop.it
Build better working relationships with regular, conversation-based appraisals of just 15 minutes each.
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How to Make "High-Quality Connections Creating an Energetic Workplace

How to Make "High-Quality Connections Creating an Energetic Workplace | All About Coaching | Scoop.it
Develop “high-quality connections” to energize your workplace, build trust and engagement with your team, and improve productivity, health and happiness.
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How To Stop Worrying

How To Stop Worrying | All About Coaching | Scoop.it
The ancient Buddhist idea of mindfulness holds the answer for how to stop worrying. And modern science agrees. Here's how to get started.
Ariana Amorim's insight:

Here’s how to stop worrying and start being mindful:

You are not your thoughts. Sometimes they’re downright ridiculous. Just because you think it, doesn’t make it true.Observe, don’t judge. Acknowledge the thoughts, but let them float by. Don’t wrestle with them.Don’t distract, immerse. Do not check your email for the 400th time. Take in the world around you. Turn to your senses. That’s real. Your thoughts and the stories you tell yourself about the world aren’t.Note or label intrusive thoughts. Yeah, the thoughts fight back. Acknowledge them. Give the intrusive ones a funny name.Return to the senses. Really pay attention to the world around you.
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50 Tips to Maximize Productivity

50 Tips to Maximize Productivity | All About Coaching | Scoop.it
Here are commonsense yet practical tips on how we can maximize productivity in our daily lives. Try out some of these for yourself and discover which ones work best for you.
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Russell R. Roberts, Jr.'s curator insight, February 11, 1:44 AM

Most of these efficiency producing steps are easy to use and can add more productivity and even creativity to our daily lives.  Try out a few of these suggestions.  You may be surprised just how useful these ideas are in creating a more balanced and efficient life style.  Aloha, Russ.

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Treat Your Life More Like a Video Game

Treat Your Life More Like a Video Game | All About Coaching | Scoop.it
We often think of video games as a way to escape reality, but according to researcher and game designer Jane McGonigal, we can learn a lot of valuable lessons from video games that we can later translate into the real world.
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Best Possible Self (Greater Good in Action)

Best Possible Self (Greater Good in Action) | All About Coaching | Scoop.it
Foster optimism by imagining a positive future.
Ariana Amorim's insight:

coaching exercise

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Five Ways to Put Self-Compassion into Therapy

Five Ways to Put Self-Compassion into Therapy | All About Coaching | Scoop.it
Tim Desmond offers practical strategies from his new book on integrating the science of self-compassion into clinical treatment.
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Gratitude Exercises (Worksheet) | Therapist Aid

Gratitude Exercises (Worksheet) | Therapist Aid | All About Coaching | Scoop.it
Research in positive psychology indicates that those who practice gratitude have lower self-reported levels of depression and stress, and they're more satisfied with their social relationships. Not only that, but the effects can be long-lasting.

This worksheet summarizes a few exercises to help clients begin practicing gratitude. They include journaling, writing a gratitude letter, visiting and expressing thanks to someone who is important, and more.
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10 Places to Find Happiness + Positivity Online in a Swarthy Sea of Cynicism - The House of Muses

10 Places to Find Happiness + Positivity Online in a Swarthy Sea of Cynicism - The House of Muses | All About Coaching | Scoop.it
It’s no surprise that the internet can be a pretty depressing place. Sure, there are some uplifting things here and there, lots of kittens in boxes, puppies playing with cockatoos, but it only takes one look at the comment section of a news article to make you wish you were a part of a different …
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Happiness & Wellbeing Coaching with PERMA

Happiness & Wellbeing Coaching with PERMA | All About Coaching | Scoop.it
Coaching guided by the PERMA Model can yield interesting results. This article explains 3 steps to incorporate PERMA in a coaching setting.
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3 Ways To Put Your Strengths To Work

3 Ways To Put Your Strengths To Work | All About Coaching | Scoop.it
Did you know that developing your strengths makes it 18 times more likely you’ll describe yourself as “flourishing” at work? 
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Giving Feedback: Keeping Team Member Performance High, and Well-Integrated

Giving Feedback: Keeping Team Member Performance High, and Well-Integrated | All About Coaching | Scoop.it
Frequent and effective feedback increases productivity and team harmony. Use these strategies to improve how you give and receive feedback.
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The Situation – Behavior – Impact Feedback Tool: Providing Clear, Specific Feedback

The Situation – Behavior – Impact Feedback Tool: Providing Clear, Specific Feedback | All About Coaching | Scoop.it
The Situation-Behavior-Impact (SBI) Feedback Tool provides a useful structure to help you deliver focused feedback.
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How to Change Your Narrative with Brené Brown

How to Change Your Narrative with Brené Brown | All About Coaching | Scoop.it
The most powerful stories may be the ones we tell ourselves, says Brene Brown. But beware--they're usually fiction.

Via Lianne Picot
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Lianne Picot's curator insight, February 7, 9:43 AM

This is one of the best descriptions I have seen of how our internal stories can infect our interactions and relationships. Although Brown talks about this unconscious storytelling with relation to personal relationships, the same principles can and should be applied to our business relationships.


Brown shows us how to get ahead of these internal stories by checking our emotions. A very helpful read!


This review was written by Lianne Picot for her curated content on business storytelling at www.scoop.it/t/just-story-it. You can join Lianne to talk story  in her online community of practice at the Story Powered® Institute 

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10 Positive Psychology Studies to Change Your View of Happiness

10 Positive Psychology Studies to Change Your View of Happiness | All About Coaching | Scoop.it
The more I discover about positive psychology, the more I am reminded that happiness is rarely found in material possessions or worldly pursuits.
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The Pragmatic Thinker: Keeping Our Beliefs Grounded in What Matters

The Pragmatic Thinker: Keeping Our Beliefs Grounded in What Matters | All About Coaching | Scoop.it
It's easy to get lost in abstract thinking and over-philosophizing. The pragmatic thinker knows that their beliefs only matter to the extent that they have a real world effect on our lives.
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The Power of a Checklist: How to Stay Disciplined and Avoid Stupid Mistakes

The Power of a Checklist: How to Stay Disciplined and Avoid Stupid Mistakes | All About Coaching | Scoop.it
In our increasingly complex world, how can checklists help us stay focused and avoid making silly and stupid mistakes?
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Ten Habits of Highly Creative People

Ten Habits of Highly Creative People | All About Coaching | Scoop.it
Scott Barry Kaufman and Carolyn Gregoire explore how to develop creativity as a habit and a style of engaging with the world.
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Therapy Worksheets | Therapist Aid

Therapy Worksheets | Therapist Aid | All About Coaching | Scoop.it
Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
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How to Ditch Creative Doubt and Toxic Comparison + some seriously action-ready challenges - The House of Muses

How to Ditch Creative Doubt and Toxic Comparison + some seriously action-ready challenges - The House of Muses | All About Coaching | Scoop.it
How to Ditch Creative Doubt and Toxic Comparison + some seriously action-ready challenges from The House of Muses
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Before I die…

Before I die… | All About Coaching | Scoop.it
Inspiration can be defined as a kind of enthusiasm, a creative breath that inspires the writer, artist or researcher to have an idea that leads to creation. And if we think of coaching as an art, then it is desirable that art should inspire the coach.
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Gratitude Journals: A Closer Look

Gratitude Journals: A Closer Look | All About Coaching | Scoop.it
The gratitude journal is one of the quickest and easiest methods to increase your levels of happiness and access the benefits of having more gratitude.
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