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6 Simple Mindfulness Practices To Reframe Your Perspective

6 Simple Mindfulness Practices To Reframe Your Perspective | All About Coaching | Scoop.it

"Get familiar with the Holstee Manifesto and join the fast track to a better understanding--and appreciation--of your work your life and the world around you"

Ariana Amorim's insight:

So how does one integrate mindful practices to enhance quality of life?

Here’s how the guys at Holstee practice mindfulness:


1. Presence.

2. Architect your life. 

3. Personal time. 

4. Ask “Why?” 

5. Know your food and appreciate meals. 

6. Understand the impact of what you buy. 

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12 things truly confident people do differently

12 things truly confident people do differently | All About Coaching | Scoop.it
Confidence takes many forms, from the arrogance of Floyd Mayweather to the quiet self-assurance of Jane Goodall. True confidence—as opposed to the false confidence people project to mas
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Their coach improved everything by 1% This is the remarkable difference it made

Their coach improved everything by 1%. This is the remarkable ... The coach for the British cycling team improved everything by 1% and it made all the difference.

Ariana Amorim's insight:
"And now that you don´t have to be perfect, you can be good." John Steinbeck
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Want to be happier at work? Don’t quit your day job – get a creative side project

Want to be happier at work? Don’t quit your day job – get a creative side project | All About Coaching | Scoop.it
If your identity isn’t defined primarily by your 9 to 5, you’ll have a healthier outlook on life, writes Phyllis Korkki.
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Strategies for Learning from Failure

Strategies for Learning from Failure | All About Coaching | Scoop.it
We are programmed at an early age to think that failure is bad. That belief prevents organizations from effectively learning from their missteps.
Ariana Amorim's insight:
BLAMEWORTHY TO PRAISEWORTHY PERCEPTIONS OF FAILURE WITHIN A TEAM
http://goo.gl/CvXbtB
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8 TED Talks on how to be a good mentor

8 TED Talks on how to be a good mentor | All About Coaching | Scoop.it
Want to help bring out the best in people? Let these talks support you in guiding others to succeed.
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Why We Shouldn't Force Advice on People & What Actually Helps

Why We Shouldn't Force Advice on People & What Actually Helps | All About Coaching | Scoop.it
It's tempting to force our advice on people, but there is a better way of responding when someone is in pain or in need of change.
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32 Career Mantras That Will Inspire You at Any Stage of Your Career

32 Career Mantras That Will Inspire You at Any Stage of Your Career | All About Coaching | Scoop.it
Here's a bonus: All of these quotes are under 140 characters. Perfect for tweeting (nudge, nudge).
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7 Ways to Ask Questions like a Coach

7 Ways to Ask Questions like a Coach | All About Coaching | Scoop.it
Leaders should be more coach-like. I’m probably not the first person who has penned those words in a blog post. My guess is that you’ve heard that advice before—possibly even tried being more coach-like with your team members and direct reports but ultimately realized that it takes a lot of time to do well.

Via Roger Francis
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17 Great Apps That'll Make Your Life Easier

17 Great Apps That'll Make Your Life Easier | All About Coaching | Scoop.it
Always looking for new ways to get more done at work, and quickly? Check at these 17 apps to boost your productivity throughout the work week.
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Dramatically Improve Your Listening Skills in 5 Simple Steps

Dramatically Improve Your Listening Skills in 5 Simple Steps | All About Coaching | Scoop.it
You can do it! Here's how to boost your abilities
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How To Manage Quiet Employees

How To Manage Quiet Employees | All About Coaching | Scoop.it
Extroverts get a lot of attention, but introverts are more likely to be successful. So why do we ignore them? Here are some tips to manage quiet employees.
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How To Build A Culture Of Employee Recognition

How To Build A Culture Of Employee Recognition | All About Coaching | Scoop.it
Recognition leads to higher motivation. Higher motivation leads to more productivity. Here's how to build a culture of employee recognition in your company.
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Big Goals Can Backfire. Olympians Show Us What to Focus on Instead.

Big Goals Can Backfire. Olympians Show Us What to Focus on Instead. | All About Coaching | Scoop.it
It’s about the process, not the results.
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Want to Find Your Passion and Become Massively Successful ? This True Olympic Story Will Inspire You All Week

Want to Find Your Passion and Become Massively Successful ? This True Olympic Story Will Inspire You All Week | All About Coaching | Scoop.it
Gwen Jorgensen won a gold medal in Rio, and demonstrated how the Rule of Good Enough can help you achieve success.
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3 Easy Ways to Boost Your Email Signups ‹ http://coachfederation.org/blog

3 Easy Ways to Boost Your Email Signups ‹ http://coachfederation.org/blog | All About Coaching | Scoop.it
No matter how hard social media tries to be your BFF when it comes to marketing, it still can’t outperform email. Sorry Facebook, we know you meant well, but when 74 percent of Facebook posts are completely missed versus only 22 percent of emails that are missed (according to ReturnPath), it’s impossible to give social media the gold medal in marketing.
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What You Can Learn From The Excuses You Tell Yourself

What You Can Learn From The Excuses You Tell Yourself | All About Coaching | Scoop.it
Making excuses offers temporary relief from a challenge or problem, but they also hold us back.
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8 TED Talks to help you focus on what really matters

8 TED Talks to help you focus on what really matters | All About Coaching | Scoop.it
It's easy to get caught up in the daily dramas of life. These talks can help you step back, slow down and appreciate the bigger picture.
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How To Find the Power in Your Story

How To Find the Power in Your Story | All About Coaching | Scoop.it
We can find power in our story because we are the ones writing our story. It’s the distinction between events and story.
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The Story of Your Life

The Story of Your Life | All About Coaching | Scoop.it
How you arrange the plot points of your life into a narrative can shape who you are—and is a fundamental part of being human.
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Dave Wood's curator insight, August 19, 1:13 AM
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Could You Be More Coach-like in Your One-on-One Conversations?

Could You Be More Coach-like in Your One-on-One Conversations? | All About Coaching | Scoop.it
Recently I was reading the white paper “Bringing Science to the Art of Coaching.” Authors Jack Zenger and Kathleen Stinnett look at a couple of key questions to explore while examining what research says about the effectiveness of coaching. Consistently, the data shows strong correlations between a leader’s coaching effectiveness and measures of employee commitment and engagement.

Via Roger Francis
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“I feel you!”—The Role of Emotions in Coaching ‹ http://coachfederation.org/blog

“I feel you!”—The Role of Emotions in Coaching ‹ http://coachfederation.org/blog | All About Coaching | Scoop.it
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The Trick to Having the Life You Want Is to Start Purposefully Designing Your Days

The Trick to Having the Life You Want Is to Start Purposefully Designing Your Days | All About Coaching | Scoop.it
Designing your life doesn't work—try designing each day instead to be more productive, by reorganizing your calendar and starting small.
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A Step-By-Step Guide To Better One-On-Ones

A Step-By-Step Guide To Better One-On-Ones | All About Coaching | Scoop.it
The one-on-one meeting is the most important tool you have as a manager. It’s the best way to make sure an employee is happy and satisfied at work.
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Improve Your Emotional Intelligence (Right Now) by Watching These 5 Remarkable TED Talks

Improve Your Emotional Intelligence (Right Now) by Watching These 5 Remarkable TED Talks | All About Coaching | Scoop.it
According to psychologist Daniel Goleman and others, boosting your emotional intelligence can make you happier and more successful.
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