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How to Be a Better Coach, According to Neuroscience

How to Be a Better Coach, According to Neuroscience | All About Coaching | Scoop.it

Sure, running a business is about maximizing the bottom line, but few entrepreneurs care only about the dollars and cents. For most, going into work every day is also about making the world a slightly better place and helping your team get better at what they do.

 

In other words, most business owners aspire to be not just managers but coaches.

 

How do you learn to be a great coach?


Via Vicki Kossoff @ The Learning Factor
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Vicki Kossoff @ The Learning Factor's curator insight, March 3, 5:35 PM

A new study finds that great coaches don't focus on finding and fixing their team's weaknesses. They do this instead.

Graeme Reid's curator insight, March 4, 6:40 PM

Rather than focussing on what isn't working take a more positive approach and focus on where people want to get to.  The results are more rewarding all round.

Dave Wood's curator insight, March 7, 3:52 PM

The research shows that focusing on the desired future lights up the visual cortex ( amongst others).  Visual coaching is a great vehicle to build on this. 

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"Lo que pensamos varía nuestra biología"

"Lo que pensamos varía nuestra biología" | All About Coaching | Scoop.it

Entrevista a Bruce Lipton, doctor en Medicina, investigador en biología celular.

No se trata de un gurú de las pseudociencias, Lipton impartió clases de Biología Celular en la facultad de Medicina de la Universidad de Wisconsin y más tarde llevó a cabo estudios pioneros de epigenética en la facultad de Medicina de la Universidad de Stanford que lo llevaron al convencimiento de que nuestro cuerpo puede cambiar si reeducamos nuestras creencias y percepciones limitadoras. El problema siempre es el cómo: cómo cambiar la información del subconsciente.

Leer más: http://tinyurl.com/loulnub

Ariana Amorim's insight:

"La química que provoca la alegría y el amor hace que nuestras células crezcan, y la química que provoca el miedo hace que las células mueran. Los pensamientos positivos son un imperativo biológico para una vida feliz y saludable. Existen dos mecanismos de supervivencia: el crecimiento y la protección, y ambos no pueden operar al mismo tiempo."

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Life Coaching, Yoga and Neuroscience for your personal growth

Life Coaching, Yoga and Neuroscience for your personal growth | All About Coaching | Scoop.it

Interesting post about the connections and similarities between Yoga and Life Coaching.


Via Caroline Carlicchi
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Re-invent Yourself

Re-invent Yourself | All About Coaching | Scoop.it

What can you learn from the latest findings of the exciting field of neurosciences in order to grow, to evolve, and to even re-invent yourself? To truly re-invent yourself!


A neurological Roadmap to Personal Change and Growth
Most thoughts are ideas that we make up and then come to believe. Believing merely becomes a habit. Repetitive thoughts might determine – think of computer programs running in the background all day – our lives. The good news: Since you are the one who operates the programs, you could elect to change or even delete them. Curious how to do it?

Ariana Amorim's insight:

A summary of the main ideas:


The more often we focus on something and think of it, the more real it will become. As such we can mold and shape the neurological framework of the self by the repeated attention we give to any one thing.


When the body responds to a thought by having a feeling, this initiates a response in the brain which constantly monitors and evaluates the status of the body. In response to that bodily feeling, the brain generates thoughts that produce corresponding chemical messengers; you begin to think the way you are feeling:


'Thinking creates feeling, and the feeling creates thinking, in a continuous cycle.


We can change (and thus, evolve) ourselves and our brains, so that we no longer fall into those repetitive, habitual, and often unhealthy reactions that are produced as a result of our genetic inheritance and our past experiences. We can achieve it with will and determination. By making a conscious decision in our neocortex. How does it work in reality?


Step 1 – Understand the Notion that “Thoughts are real“

Step 2 - Fight against the notion that your thoughts are uncontrollable

Step 3 – Start questioning old Beliefs 

Step 4 – Step out of Routines

Step 5 – Speculate and explore

Step 6 – Gather information

Step 7 – Rehearse every day

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5 Big Discoveries about Personal Effectiveness in 2012

5 Big Discoveries about Personal Effectiveness in 2012 | All About Coaching | Scoop.it
Five of the bigger self-improvement takeaways from this past year.

Via Caroline Carlicchi
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David Hain's curator insight, December 28, 2012 3:03 AM

Some really useful research based insights here!

Rescooped by Ariana Amorim from Life coaching : how it works ?
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Overcoming Procrastination: psychological and neuroscientifical approaches

Overcoming Procrastination: psychological and neuroscientifical approaches | All About Coaching | Scoop.it
If you find that your to-do lists are getting longer, that untreated urgent mails and files are piling up, that your business is not effectively ordered, that you reject doctor's appointments that are...

Via Caroline Carlicchi
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