All About Coaching
Follow
Find tag "mindfulness"
13.0K views | +15 today
All About Coaching
Everything about Personal and Professional Coaching
Curated by Ariana Amorim
Your new post is loading...
Your new post is loading...
Rescooped by Ariana Amorim from Good News For A Change
Scoop.it!

Enough Really is Enough: Accepting Yourself & Taking Responsibility for Your Expectations

Enough Really is Enough: Accepting Yourself & Taking Responsibility for Your Expectations | All About Coaching | Scoop.it
If you’re anything like me, you’re your own worst enemy, so we could all use a bit more TLC. Reclaim your self-compassion with the following three steps.

Via J Ruth Kelly, Bobby Dillard
more...
J Ruth Kelly's curator insight, November 14, 2013 11:23 AM

There are times when you can't crawl out of the self-criticism hole. The encouragement in this article hones in particularly on important aspects of self-confidence including...

1. awareness of thoughts

2. responsibility for self-talk

3. realistic expections.

You may find it especially helpful as a reminder to stay aware of how empowered you truly are, minute by minute.

Scooped by Ariana Amorim
Scoop.it!

Mindfulness and Negative Emotions | Search Inside Yourself Leadership Institute

Mindfulness and Negative Emotions | Search Inside Yourself Leadership Institute | All About Coaching | Scoop.it

Anger. Fear. Stress. Guilt. Negative emotions are a part of life. We can’t avoid them, but we can choose how we respond to them. Fortunately, it turns out that how we respond to them plays a big part in determining how these emotions impact our lives.

more...
Regis Elo's curator insight, September 9, 2013 9:53 AM

we are our best friend......now and for the future 

CHOOSE TO care about our better ennemy that roaming from the past ... WE PERFECLTY KNOW HIM.... TREAT him good like a crying lost child asking for helping love... 

Rescooped by Ariana Amorim from Teaching Empathy
Scoop.it!

3 Key Mindfulness Practices for Calm, Self-Compassion and Happiness - Mindfulness and Psychotherapy

3 Key Mindfulness Practices for Calm, Self-Compassion and Happiness - Mindfulness and Psychotherapy | All About Coaching | Scoop.it

Three of my favorite short mindfulness practices, all spelled out to start applying today.

 

When it comes to mindfulness, there are a number of great short practices that help us be more present to our lives. In this post I’m going to reveal three key mindfulness practices that can help us pause, break out of auto-pilot, step into emotional freedom and even open up to a source of connection that is ultimately healing to ourselves and the world. Plus, I’ll reveal a new practice that people are starting to love.


Via Edwin Rutsch
more...
Eliana Salber's curator insight, June 19, 2013 8:57 PM

simple y muy efectivo para hacerte dueño de tus estados

Eliane Fierro's curator insight, July 16, 2013 11:05 AM

3 Técnicas sencillas para identificar lo realmente importante.

Rescooped by Ariana Amorim from Mindfulness Unbound
Scoop.it!

Where Is Your Impatience Placed?

Where Is Your Impatience Placed? | All About Coaching | Scoop.it

Where do you focus your impatience? Is it focused on your important things in life? Our life needs the right balance to keep our pace and stride focused.

 

Dividing our patience and impatience between unimportant and important life and leadership activities delivers a better view for us to absorb.

 

Routine – There are unimportant activities we need to do. In terms of life direction, they are the functional things we need to do, and we do them with a patient everyday mindset.

 

Release – These are the frustration points that unexpectedly land in our path. We need to take a more mindful approach to resolved them, breathing in and letting the impatience flow from our thoughts and actions. We cannot let them trip us up and get us off track.

 

Pace – For some of our important activities, we get riled up. We need to remember to put one foot in front of another. It is about movement, not just motion. It is about consistency of work and effort to achieve our goals and purpose. Scurrying around tires us out; consistent action delivers better results.

 

Stride – Life is a balance. We cannot become too patient in achieving our life purpose, as life may just pass us by. For the important things in our life, we need to gain and maintain our stride.

 

 


Via ThinDifference
more...
Angie Mc's comment, January 5, 2013 11:55 PM
Patience or impatience? Grid to help make good decisions and apply them to life.
Scooped by Ariana Amorim
Scoop.it!

Self-Compassion for Freshmen

Self-Compassion for Freshmen | All About Coaching | Scoop.it
A recent study suggests that when new college students are kind to themselves, they're less likely to suffer from homesickness.
Ariana Amorim's insight:

"According to Kristin Neff, a University of Texas psychologist and author of the 2011 book Self-Compassion, the three features of self-compassion are kindness toward oneself, a sense of common humanity with others, and mindfulness—that is, awareness and acceptance of your own feelings. Her research has found that each of these components buffer people against negative reactions to undesired events, like failure, humiliation, and rejection—all situations that are pretty common during the first year of college."

 

more...
No comment yet.
Scooped by Ariana Amorim
Scoop.it!

6 Simple Mindfulness Practices To Reframe Your Perspective

6 Simple Mindfulness Practices To Reframe Your Perspective | All About Coaching | Scoop.it

"Get familiar with the Holstee Manifesto and join the fast track to a better understanding--and appreciation--of your work your life and the world around you"

Ariana Amorim's insight:

So how does one integrate mindful practices to enhance quality of life?

Here’s how the guys at Holstee practice mindfulness:


1. Presence.

2. Architect your life. 

3. Personal time. 

4. Ask “Why?” 

5. Know your food and appreciate meals. 

6. Understand the impact of what you buy. 

more...
No comment yet.
Scooped by Ariana Amorim
Scoop.it!

The Real Story | Search Inside Yourself Leadership Institute

The Real Story | Search Inside Yourself Leadership Institute | All About Coaching | Scoop.it

Search Inside Yourself Leadership Institute (SIYLI) is a nonprofit public benefit corporation founded in 2012. We are developing leaders in business, non-profits, education, health care, and government. The SIY program was developed at Google. Over one thousand Google employees have been through SIY. This started when Chade Meng-Tan connected with Daniel Goleman and Jon Kabat Zinn. He then assembled a team that included mindfulness teachers, a CEO, and scientists. The Search Inside Yourself (SIY) program was born and launched, refined and tested over four years.

Ariana Amorim's insight:

"Can work be fun, enjoyable and a place to get things done? Yes, it can. It can also be a place that creates the conditions for world peace."

more...
No comment yet.
Rescooped by Ariana Amorim from Coaching in Education for learning and leadership
Scoop.it!

Three Keys to Mindful Leadership Coaching - Forbes

Three Keys to Mindful Leadership Coaching - Forbes | All About Coaching | Scoop.it

"Mindful coaches perfect a form of conscious and comfortable simultaneous attention to themselves, their coachee, the relationship between them, and the mental, emotional, and relational dynamics occurring in the moment. There are three aspects of mindfulness that have particular pertinence to leadership coaching:

 

1)      an empty mind

2)      non-reactivity

3)      permissive attention"

 

Read the article to gain insights on the three keys to mindful leadership coaching.


Via ThinDifference, Les Howard
more...
No comment yet.