All About Coaching
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All About Coaching
Everything about Personal and Professional Coaching
Curated by Ariana Amorim
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How to Create Psychological Distance Between You and Your Past

How to Create Psychological Distance Between You and Your Past | All About Coaching | Scoop.it
Learn these important tools for creating more psychological distance between you and your past.
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Construir un palacio de emociones: Una técnica para fomentar el bienestar

Construir un palacio de emociones: Una técnica para fomentar el bienestar | All About Coaching | Scoop.it

Si escuchasen a alguien decir “me voy a mi palacio feliz” de seguro lo mirarían extraño y hasta pensarían que le falta un tornillo.  Sin embargo, se trata de una técnica con excelentes resultados para combatir la ansiedad, la depresión y para recuperar un estado de ánimo equilibrado.


Via Rafael Hernampérez
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Rafael Hernampérez's curator insight, May 17, 2013 1:49 AM

Construir un palacio de emociones: Una técnica para fomentar el bienestar

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Imagery for Self-Help

Imagery for Self-Help | All About Coaching | Scoop.it
Using Imagery for Self Help

 

Imagery techniques and visualisation has long been used by most if not all cultures of the world, ancient and modern, and by most therapeutic approaches.  Imagery is considered to be more effective when we are feeling relaxed.

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How to utilize Visualization for Personal Success | Dr Jason Jones

How to utilize Visualization for Personal Success | Dr Jason Jones | All About Coaching | Scoop.it
You can tap into the power of your brain with visualization for personal success and achievement. 5 Ways for how to use visualization for personal success.
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