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Re-invent Yourself

Re-invent Yourself | All About Coaching | Scoop.it

What can you learn from the latest findings of the exciting field of neurosciences in order to grow, to evolve, and to even re-invent yourself? To truly re-invent yourself!


A neurological Roadmap to Personal Change and Growth
Most thoughts are ideas that we make up and then come to believe. Believing merely becomes a habit. Repetitive thoughts might determine – think of computer programs running in the background all day – our lives. The good news: Since you are the one who operates the programs, you could elect to change or even delete them. Curious how to do it?

Ariana Amorim's insight:

A summary of the main ideas:


The more often we focus on something and think of it, the more real it will become. As such we can mold and shape the neurological framework of the self by the repeated attention we give to any one thing.


When the body responds to a thought by having a feeling, this initiates a response in the brain which constantly monitors and evaluates the status of the body. In response to that bodily feeling, the brain generates thoughts that produce corresponding chemical messengers; you begin to think the way you are feeling:


'Thinking creates feeling, and the feeling creates thinking, in a continuous cycle.


We can change (and thus, evolve) ourselves and our brains, so that we no longer fall into those repetitive, habitual, and often unhealthy reactions that are produced as a result of our genetic inheritance and our past experiences. We can achieve it with will and determination. By making a conscious decision in our neocortex. How does it work in reality?


Step 1 – Understand the Notion that “Thoughts are real“

Step 2 - Fight against the notion that your thoughts are uncontrollable

Step 3 – Start questioning old Beliefs 

Step 4 – Step out of Routines

Step 5 – Speculate and explore

Step 6 – Gather information

Step 7 – Rehearse every day

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Positive Thinking, Rational Thinking, Thought Awareness - Stress Management Training from MindTools.com

Positive Thinking, Rational Thinking, Thought Awareness - Stress Management Training from MindTools.com | All About Coaching | Scoop.it
Use these tips, along with the downloadable worksheet, to start bringing objective, positive thinking to stressful situations.
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How to transform your experience of life in 15 minutes a day

How to transform your experience of life in 15 minutes a day | All About Coaching | Scoop.it
Do you want to transform your experience of life? This article will show you exactly how to go about enhancing your experience of life.

 

To change your experience of life you can do one of two things: change your behavior or change your story.

But some behaviors are so entrenched into our daily lives that they become near impossible to change. Ever tried getting rid of a bad habit? Not easy, is it?

Perhaps it’s because you didn’t change your story first.

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The danger of rumination

The danger of rumination | All About Coaching | Scoop.it
The UK's biggest ever online test into stress has revealed that rumination is the biggest predictor of the country's most common mental health problems.
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Stress: l'influence de nos pensées - Oser Changer

Stress: l'influence de nos pensées - Oser Changer | All About Coaching | Scoop.it

Le stress est lié directement aux pensées que nous entretenons dans notre esprit, jour après jour, semaine après semaine. Depuis maintenant plusieurs dizaines d’années, on reconnaît l’action dans l’organisme de particules chimiques qu’on nomme vitamines. Mais nos pensées aussi peuvent agir comme des vitamines psychiques sur notre niveau de stress et, par voie de conséquence, sur notre santé physique et psychologique.

 

 


Via Claire Boutin
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nicolas enderle's curator insight, July 15, 2013 4:05 AM
La gratitude: une grosse vitamine à prendre à tous les jours
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Checking Your Mental Diet

Checking Your Mental Diet | All About Coaching | Scoop.it
In order to create a great organizational attitude, you must begin with what you are thinking about most of the time, because that literally starts the chain reaction.

Via Bobby Dillard, David Hain
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John Michel's curator insight, July 20, 2013 9:10 AM

the starting point for creating a great organizational attitude starts with what we are thinking about most of the time, because that literally starts the chain reaction.


Annette Swann's curator insight, July 22, 2013 6:11 AM

What, Where and Who are you choosing to influence the quality of your thoughts (behaviours and actions)?

 

Annette Swann's comment, July 22, 2013 6:41 AM
"Sow a thought, and you reap an act; Sow an act, and you reap a habit; Sow a habit, and you reap a character; Sow a character, and you reap a destiny” - Charles Reade