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What's Holding You Back?

What's Holding You Back? | All About Coaching | Scoop.it

“What’s holding you back?” is the fundamental question everyone should answer BEFORE setting goals, objectives and resolutions for the New Year. This applies to your personal life and your professional life. I know nothing of your personal life, but I do know a thing or two about business life, having lived there more years than I care to remember.

 

 

“What’s holding you back?” isn’t as easy a question as it might seem. The intent of the query is not to unleash your frustrations about insufficient budgets, unreasonable customers, cantankerous bosses, or endless project lists – not that these matters are unimportant or should be overlooked. The operative word in the question is “YOU.” What are YOU going to do about the factors that are limiting your potential or constraining your ability to reach for the stars without ending up with a handful of mud?


Via Roger Francis, Jean-Philippe D'HALLUIN
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Stuck? 25 Questions That Will Help You Find and Follow Your Passion

Stuck? 25 Questions That Will Help You Find and Follow Your Passion | All About Coaching | Scoop.it
Are you confused? Do you want to find or follow your passion? If so, the simple questions in this article will help you, fast. Step right in and enjoy.
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Coaches Q&A - What Do I Do With a Client Who is Fixated on Why? - The Launchpad - The Coaching Tools Company Blog

Coaches Q&A - What Do I Do With a Client Who is Fixated on Why? - The Launchpad - The Coaching Tools Company Blog | All About Coaching | Scoop.it

I have a client who is fixated on “Why?”. They get really trapped in one line of thinking and it’s stopping them from moving forwards. I’m wondering if you have a relevant tool that you’ve created that would help them work through it?


Why people get stuck asking, “Why?”:

Ariana Amorim's insight:

Why people get stuck asking, “Why?”

Two Great Questions for your Clients to Ask Themselves Instead

and 7 Coaching Exercises – and Angles – to Move Forward from “Why?”


 

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3 Ways To Get Unstuck In Your Career

3 Ways To Get Unstuck In Your Career | All About Coaching | Scoop.it
Feeling completely stuck in your career? Learn 3 ways to get unstuck fast and get moving toward creating what you want in life and work.
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Stuck? 9 Ways to Move Your Life Forward

Stuck? 9 Ways to Move Your Life Forward | All About Coaching | Scoop.it
Feeling stuck is a very disempowering state of mind. You want something, but something else outside of your control is making you feel powerless.
You feel like a victim to your circumstances.
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David Hain's curator insight, May 29, 2013 6:39 AM

Some useful suggestions here...

Roy Sheneman, PhD's curator insight, May 31, 2013 5:13 AM

Time to get moving again...

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The Plateau Effect: Why People Get Stuck...and How to Break Through

"The Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life— from diet and exercise, to work, to relationships. ..."

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4 Ways to Know if You Need to Break-Through - KSMLifeCoaching

4 Ways to Know if You Need to Break-Through - KSMLifeCoaching | All About Coaching | Scoop.it
Do you need a break-through? Here are 4 ways to know that you need to break-through and questions to answer. Break-through today to excellent results in life! (Have you put limits on your potential without even knowing it?

Via Mike Klintworth
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John Michel's curator insight, February 11, 9:13 AM

A world of options and opportunities lie waiting for you on the other side of the door in your mind. What will you do today to begin your break-through?

Graeme Reid's curator insight, February 11, 3:42 PM

Some thoughts if you feel like breaking out!

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What To Do When You Don't Know What To Do

What To Do When You Don't Know What To Do | All About Coaching | Scoop.it
Stuck in a quandary? Ask yourself these three questions to gain more clarity and confidence.
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Regis Elo's comment, September 18, 2013 8:49 AM
thankx Ariana Amorim for sharing this very instructive and interesting article
Ariana Amorim's comment, September 18, 2013 10:14 AM
You're welcome, Regis! Glad you found it useful.
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3 Steps to Move a Stuck Team. Doing : Working : Winning

3 Steps to Move a Stuck Team. Doing : Working : Winning | All About Coaching | Scoop.it
IF THE TEAM OR PERSON IS STUCK THIS CAN HAPPEN IN 10 MINUTES OR LESS.

1. Define what the team is supposed to do 
2. Determine what is already working well with the team 
3. Gain quick and small wins to show progress to the team

For a step 4. Repeat steps 1 – 3 again.

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The One Belief That Keeps You Locked In Career Inertia

The One Belief That Keeps You Locked In Career Inertia | All About Coaching | Scoop.it
This one core belief is responsible for thousands of professionals remaining stuck for years in career inertia and unhappiness.

 

The one belief that stands out among all the rest as the most limiting, damaging and constraining — and contributes most to career inertia and unhappiness — is this:

“I don’t have what it takes to do what I want.”

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What Is Holding You Back? - Leaving Work Behind

What Is Holding You Back? - Leaving Work Behind | All About Coaching | Scoop.it
If you understand what motivates you then you can figure out how to achieve anything.

 

We all give up.

Look back on your life — how many times have you given up on something? More times than you can count, I’m sure. I personally could start rattling off any number of things: from musical instruments, to sports, to intellectual endeavours.

Generally speaking we give up because of a lack of motivation and/or willpower.But how often do you actually look closely at those factors and seek to understand the underlying issues that prevent you from achieving something you set out to do? To my mind, you have the best chance of achieving your goals when you have a full understanding of (a) what drives you and (b) what holds you back.

And that is exactly what I want to write about (and help you with) today.

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