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The Only Way To Build A Career That Generates Both Financial And Emotional Reward

The Only Way To Build A Career That Generates Both Financial And Emotional Reward | All About Coaching | Scoop.it
Building a career you love that rewards you well won't just happen. It takes courageous action, and these 7 steps.
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Re-invent Yourself

Re-invent Yourself | All About Coaching | Scoop.it

What can you learn from the latest findings of the exciting field of neurosciences in order to grow, to evolve, and to even re-invent yourself? To truly re-invent yourself!


A neurological Roadmap to Personal Change and Growth
Most thoughts are ideas that we make up and then come to believe. Believing merely becomes a habit. Repetitive thoughts might determine – think of computer programs running in the background all day – our lives. The good news: Since you are the one who operates the programs, you could elect to change or even delete them. Curious how to do it?

Ariana Amorim's insight:

A summary of the main ideas:


The more often we focus on something and think of it, the more real it will become. As such we can mold and shape the neurological framework of the self by the repeated attention we give to any one thing.


When the body responds to a thought by having a feeling, this initiates a response in the brain which constantly monitors and evaluates the status of the body. In response to that bodily feeling, the brain generates thoughts that produce corresponding chemical messengers; you begin to think the way you are feeling:


'Thinking creates feeling, and the feeling creates thinking, in a continuous cycle.


We can change (and thus, evolve) ourselves and our brains, so that we no longer fall into those repetitive, habitual, and often unhealthy reactions that are produced as a result of our genetic inheritance and our past experiences. We can achieve it with will and determination. By making a conscious decision in our neocortex. How does it work in reality?


Step 1 – Understand the Notion that “Thoughts are real“

Step 2 - Fight against the notion that your thoughts are uncontrollable

Step 3 – Start questioning old Beliefs 

Step 4 – Step out of Routines

Step 5 – Speculate and explore

Step 6 – Gather information

Step 7 – Rehearse every day

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Are You Choosing to Be Average?

Are You Choosing to Be Average? | All About Coaching | Scoop.it
We all like to think we are special. Better than others. Doing better work. Excelling beyond our peers. Yet, by definition, most people are average. Are you choosing to be average? Average is What ...

Via Alice Trollope, Helena Gonçalves
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David Hain's curator insight, July 10, 2013 2:54 AM

Nobody is average at everything.  Find your above average and build on it.

Carolyn Williams's curator insight, July 10, 2013 8:07 AM

Are you?

Helena Gonçalves's curator insight, August 6, 2013 10:54 AM

Life is too short to be average.

Ask yourself if you are settling for the same as everyone else.

Choose to be more. Choose to be something better. Choose to be above average.

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If You're Not Proud, You're Not Done

If You're Not Proud, You're Not Done | All About Coaching | Scoop.it
You owe it to yourself to be proud in life. Why do anything half-hearted if you can do it well? The truth is, if you’re not proud, you’re not done.
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4 Ways to Know if You Need to Break-Through - KSMLifeCoaching

4 Ways to Know if You Need to Break-Through - KSMLifeCoaching | All About Coaching | Scoop.it
Do you need a break-through? Here are 4 ways to know that you need to break-through and questions to answer. Break-through today to excellent results in life! (Have you put limits on your potential without even knowing it?

Via Mike Klintworth
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John Michel's curator insight, February 11, 2014 12:13 PM

A world of options and opportunities lie waiting for you on the other side of the door in your mind. What will you do today to begin your break-through?

Graeme Reid's curator insight, February 11, 2014 6:42 PM

Some thoughts if you feel like breaking out!

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How to Stay Super Motivated | The Fortune Institute

How to Stay Super Motivated | The Fortune Institute | All About Coaching | Scoop.it

If you’ve been finding it hard to stay motivated, here are some techniques that can really help you.

 

1. MAKE A GENUINE COMMITMENT TO PERSONAL EXCELLENCE.

2. REMIND YOURSELF DAILY OF YOUR STRONG POINTS.

3. SEE YOURSELF AS UNSTOPPABLE.

4. CONGRATULATE YOURSELF EVERY EVENING.


It’s important to realize that motivation doesn’t just happen. You need to work at it. I’ve used these 4 techniques often to help business people become super motivated and if you try them they will certainly work for you too.

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48 Variables That Make the Biggest Difference in Your Life - Self Stairway

48 Variables That Make the Biggest Difference in Your Life - Self Stairway | All About Coaching | Scoop.it
48 practical actions you can experiment with to improve yourself. From building confidence to learning how to socialize.
Ariana Amorim's insight:

From this post: 

Conversion Rate Optimization, or CRO, is the practice of finding ways to increase the effectiveness of a specific goal. It is usually applied in marketing.

 

What does CRO have to do with self-improvement?

 

Just like CRO, no advice or change in a variable is universal. Something that may work for one person may not help you. There are an infinite amount of complexities that affect how things unfold for you.

Second, one small change may end up being the defining factor, but you’ll never know until you implement and track the results, so always be testing.

Third, life is rarely as simple as changing just one small thing. It is possible, but you shouldn’t count on one golden formula. It may end up being a large combination of different things.

 

There are 48 different things you can try...

 

12 Variables for Building Confidence

12 Variables for Building Happiness

12 Variables for Improving Your Socializing Skills and Making Friends

12 Variables for Improving Your Physical Appearance

 

Read more: 48 Variables That Make the Biggest Difference in Your Life - Self Stairway http://www.selfstairway.com/48-variables/#ixzz2h3wzMBSa

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How to Overcome Awkward Phases of Self-Improvement

How to Overcome Awkward Phases of Self-Improvement | All About Coaching | Scoop.it
Often we go through awkward phases throughout our self improvement. Here are some good suggestions for getting through this part of our development.
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60 Inconvenient Personal Development Truths

60 Inconvenient Personal Development Truths | All About Coaching | Scoop.it

I know you want to be the best you can be. We all do. But sometimes we look for success in the wrong places or we try to achieve it in the wrong ways.

 

Here are 60 inconvenient truths about personal development to help you stay on track.

 

The acquisition of knowledge doesn’t mean you’re growing. Growing happens when what you know changes how you live.You can’t have good ideas unless you’re willing to generate a lot of bad ones.A good idea without action is nothing at all.It’s not so much about finding opportunities as it is about creating them.10% of our lives is decided by uncontrollable circumstances. 90% is decided by how we react to those circumstances.What we don’t start today won’t be finished by tomorrow.If you’re waiting for the perfect conditions, ideas or plans to get started, you’ll never achieve anything.

 

Read more: http://bit.ly/KEJdhO


Via Martin Gysler
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Miklos Szilagyi's curator insight, July 18, 2013 2:13 AM

Welll, don't be too intimidated or even bored by the long list... they are perls... OK, you've met perhaps even each (don't think so but might be...) but it's such a goog arrangements to have them together and need nt read a whole book (though there are recommendations within about some)... it is worth even to copy it out to recheck them from time to time... good reading and thinking about them....

Helena Gonçalves's curator insight, August 27, 2013 7:16 AM

It's not about what you know... It's how you act!

Pascal Vedel's curator insight, September 23, 2013 3:12 PM

60 "vérités" amusantes à lire et sans doute, "vraies" pour la plupart