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All About Coaching
Everything about Personal and Professional Coaching
Curated by Ariana Amorim
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Writing Exercises Scientifically Proven To Redirect Your Life | Fast Company

Writing Exercises Scientifically Proven To Redirect Your Life | Fast Company | All About Coaching | Scoop.it
Need to find a new direction or reclaim inspiration? Grab a pen and paper. These writing exercises can help.
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Why Keeping a Daily Journal Could Change Your Life – The Mission

Why Keeping a Daily Journal Could Change Your Life – The Mission | All About Coaching | Scoop.it
“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it.” — J.M. Barrie…
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How to Start a Happiness Journal - Michele's Finding Happiness

How to Start a Happiness Journal - Michele's Finding Happiness | All About Coaching | Scoop.it
Learn how you can start your own happiness journal. It's not hard and it will make you happy! 10 minutes a day to your happiness.
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Want to Improve Your Focus and Lower Stress in 2017? Science Says to Take Up This 1 Simple Habit

Want to Improve Your Focus and Lower Stress in 2017? Science Says to Take Up This 1 Simple Habit | All About Coaching | Scoop.it
Over the past decade or so, researchers have identified the concrete benefits of regular journaling, or "expressive writing," which is journaling specifically on something upsetting/traumatic, such as a job loss, sickness of a loved one, or conflict with a significant other.
Ariana Amorim's insight:
In this article you'll find a few things to keep in mind if you do take up journaling this year.
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Writing Your Way to Happiness

Writing Your Way to Happiness | All About Coaching | Scoop.it
Some researchers believe that by writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of better health.
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10 Things I would tell my 10-year-old self – The Mission

10 Things I would tell my 10-year-old self – The Mission | All About Coaching | Scoop.it

Time’s enigmatic presence in our lives captivates me. So I took a couple of weeks and did some reflecting on what I’ve learned so far in my 3 1/2 decades on this planet. Originally I had a list of about 20 items. Then I narrowed that to 15 and finally 10. A list of the top 10 things I would tell a 10-year-old version of myself if I had the chance. 10 valuable bits of wisdom that I’ve come to noticed on my life’s path so far. Here they are

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Rewriting The Story of Your Life: A Process of Self-Exploration Through Writing

Rewriting The Story of Your Life: A Process of Self-Exploration Through Writing | All About Coaching | Scoop.it
Your brain is always creating new stories about your life and the things that happened to you in the past. How can you change your story through writing?
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The Research Is In: Writing Makes You Happier (Even if You’re Pretty Bad at It)

The Research Is In: Writing Makes You Happier (Even if You’re Pretty Bad at It) | All About Coaching | Scoop.it
Did you know that writing is good for you? Like, really good for you—here are several reasons why it's an important habit to pick up.
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The Story of Your Life

The Story of Your Life | All About Coaching | Scoop.it
How you arrange the plot points of your life into a narrative can shape who you are—and is a fundamental part of being human.
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Dave Wood's curator insight, August 19, 2016 1:13 AM
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Writing a Letter To Your Future Self

Writing a Letter To Your Future Self | All About Coaching | Scoop.it
Writing a letter to your future self is an exercise which I thought of back in 2006. It was inspired from when I chanced upon the Yahoo! Time Capsule proje
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Can the Simple Act of Making a List Boost Your Happiness?

Can the Simple Act of Making a List Boost Your Happiness? | All About Coaching | Scoop.it
When I was in college, I took a class on the culture of Heian Japan,  and the one and only thing I remember about that subject is The Pillow Book of Sei Shonagon. This strange, brilliant book has
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Gratitude Journals: A Closer Look

Gratitude Journals: A Closer Look | All About Coaching | Scoop.it
The gratitude journal is one of the quickest and easiest methods to increase your levels of happiness and access the benefits of having more gratitude.
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Here's How To Use A Bullet Journal For Better Mental Health

Here's How To Use A Bullet Journal For Better Mental Health | All About Coaching | Scoop.it
A way to keep it all together when things are fallin
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Writing Exercises Scientifically Proven To Redirect Your Life

Writing Exercises Scientifically Proven To Redirect Your Life | All About Coaching | Scoop.it
Need to find a new direction or reclaim inspiration? Grab a pen and paper. These writing exercises can help.
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The two kinds of stories we tell about ourselves

The two kinds of stories we tell about ourselves | All About Coaching | Scoop.it
There are smart ways to rewrite and edit your personal narratives to live with more purpose, reveals writer Emily Esfahani Smith.
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How Gratitude Can Help You Navigate Your Career 

How Gratitude Can Help You Navigate Your Career  | All About Coaching | Scoop.it
How appreciation can become a positive feedback loop

Via Stefano Principato
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Research Reveals 5 Powerful Rituals That Will Make You Resilient

Research Reveals 5 Powerful Rituals That Will Make You Resilient | All About Coaching | Scoop.it
Professor Tim Wilson of UVA reveals what the latest research shows about how your unconscious mind works -- and how it can make you more resilient.
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The Freedom Journal | Set and Accomplish Your #1 Goal in 100-days na App Store

The Freedom Journal | Set and Accomplish Your #1 Goal in 100-days na App Store | All About Coaching | Scoop.it

 The Freedom Journal | Set and Accomplish Your #1 Goal in 100-days. Descarregue The Freedom Journal | Set and Accomplish Your #1 Goal in 100-days e desfrute no seu iPhone, iPad e iPod touch.

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How To Find the Power in Your Story

How To Find the Power in Your Story | All About Coaching | Scoop.it
We can find power in our story because we are the ones writing our story. It’s the distinction between events and story.
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How to Use Journalling to Help Clients Overcome Their Inner Bully! - The Coaching Tools Company Blog

How to Use Journalling to Help Clients Overcome Their Inner Bully! - The Coaching Tools Company Blog | All About Coaching | Scoop.it

Here are 5 Journalling Questions – to help your clients overcome their inner critic and explore their thought processes A useful tool can be to journal, using questions inspired by a CBT (Cognitive Behavioural Therapy) "thought record" - a form used to record thought processes. Without entering counselling territory, what you can do is ask clients to write answers to the following questions in their journal: What's happening right now? What am I telling myself about this situation? What stories am I creating to make this worse than it is?" What thoughts and feelings come up around that? What would be a more realistic or more useful way to view this?

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6 Ways to Tell Your Personal Story

6 Ways to Tell Your Personal Story | All About Coaching | Scoop.it
Building your personal brand involves putting yourself out there, sharing your story with your target audience, in your unique way, with your unique voice.

Via Stefano Principato
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Spring Clean Your Life with These 9 Great Journaling Prompts ‹ http://coachfederation.org/blog

Spring Clean Your Life with These 9 Great Journaling Prompts ‹ http://coachfederation.org/blog | All About Coaching | Scoop.it
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Latest Studies: Writing Can Improve Your Health

Latest Studies: Writing Can Improve Your Health | All About Coaching | Scoop.it
How many times have you sighed over writing wondering would you ever find the skill useful? Guess what - scientists have something to say to you.
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