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Everything about Personal and Professional Coaching
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Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits

Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits | All About Coaching | Scoop.it
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When someone (even yourself) gives you a rule to follow what do you do? Are you a Rebel, refusing to follow all directives? Or are you more of an Obliger who will respond to outer rules, but so much to inner rules?
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Happy Thoughts: Here are the things proven to make you happier:

Happy Thoughts: Here are the things proven to make you happier: | All About Coaching | Scoop.it
Here's all the latest research on how to be happier collected in one place, and made easy to read and use. Guaranteed to increase happy thoughts. Enjoy!
Ariana Amorim's insight:

Gratitude, gratitude, gratitude

Do what you're good at as often as you can

Spend as much time as possible with people you like

Money is good. Many other things are better.

Give

Savor

Strive

Be optimistic, even to the border of delusion

Fundamentals are fundamental: sleep, eat...

Frequency beats intensity

Avoid life’s most common regrets - We know what people most often regret before they die:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I didn’t work so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.

 

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Are Positive Emotions Good for Your Heart?

Are Positive Emotions Good for Your Heart? | All About Coaching | Scoop.it
A new study is the first to find that happy people have less risk of a heart attack--even if their family history puts them at high risk.

 

Research from Sonja Lyubomirsky, a positive psychology research at the University of California, Riverside, indicates that up to 40 percent of our happiness maybe under our control, dependent on daily actions such as building relationships, expressing gratitude, practicing kindness, dropping grudges, exercising regularly, and getting enough sleep.

“Happiness takes work,” as Lyubomirsky says in a Greater Good video. “The good news is that the activities that foster happiness and well-being can become habitual over time, and so once they become habitual, the effort decreases.”

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Happy Newcomer's curator insight, November 5, 2013 5:48 AM

Oh, yes, they are! What do you think!

We invite you to like uns on: 

www.facebook.com/happynewcomer

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Happify | Happify

Happify | Happify | All About Coaching | Scoop.it
Build skills for lasting happiness: Happify turns the latest innovations in the science of happiness into activities and games that help you lead a more fulfilling life.
Ariana Amorim's insight:

Happify recommends daily activities that deliver the best results for you based on your goals. You'll learn valuable skills to find more peace of mind and feel more engaged, motivated and excited about your future.


Use Happify anytime, anywhere—on your computer or on your mobile phone. Spend just a few minutes each day on fun exercises and games that help you form life-changing habits.


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Ten Keys to Happier Living - Guidebook

Action for Happiness introduces ten factors that are really important for our well-being and what we can do about them
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David Hain's curator insight, October 18, 2013 10:22 AM

Nicely covered and some realy practical tips that most of us can implement

Greg Clowminzer's curator insight, October 18, 2013 12:49 PM

If you want more happiness in your life check out the ten keys to happier living. Remember you must take action for happiness.