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All About Coaching
Everything about Personal and Professional Coaching
Curated by Ariana Amorim
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I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter | All About Coaching | Scoop.it
Gretchen Rubin, author of "The Happiness Project" and "Better Than Before," shares the advice she'll give her 18-year-old daughter.
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6 Exercises from Positive Psychology to Boost Your Happiness

6 Exercises from Positive Psychology to Boost Your Happiness | All About Coaching | Scoop.it
Positive psychology encourages us to question which thoughts and actions we can change to boost our happiness. These exercises are a great start.
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EruditeLifestyle's curator insight, March 12, 8:23 AM

Exercise boosts your body and your mind

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How to Start a Happiness Journal - Michele's Finding Happiness

How to Start a Happiness Journal - Michele's Finding Happiness | All About Coaching | Scoop.it
Learn how you can start your own happiness journal. It's not hard and it will make you happy! 10 minutes a day to your happiness.
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Science-Based Happiness Games & Activities | Happify

Science-Based Happiness Games & Activities | Happify | All About Coaching | Scoop.it
Build skills for lasting happiness: Happify turns the latest innovations in the science of happiness into activities and games that help you lead a more fulfilling life.
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Want to be happier at work? Don’t quit your day job – get a creative side project

Want to be happier at work? Don’t quit your day job – get a creative side project | All About Coaching | Scoop.it
If your identity isn’t defined primarily by your 9 to 5, you’ll have a healthier outlook on life, writes Phyllis Korkki.
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Can the Simple Act of Making a List Boost Your Happiness?

Can the Simple Act of Making a List Boost Your Happiness? | All About Coaching | Scoop.it
When I was in college, I took a class on the culture of Heian Japan,  and the one and only thing I remember about that subject is The Pillow Book of Sei Shonagon. This strange, brilliant book has
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Resources

Resources | All About Coaching | Scoop.it
Hppy's resource library: happiness whitepapers and platform guides on employee engagement, employee recognition, happiness at work and company culture.
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Happiness & Wellbeing Coaching with PERMA

Happiness & Wellbeing Coaching with PERMA | All About Coaching | Scoop.it
Coaching guided by the PERMA Model can yield interesting results. This article explains 3 steps to incorporate PERMA in a coaching setting.
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A neuroscience researcher reveals 4 rituals that will make you a happier person

A neuroscience researcher reveals 4 rituals that will make you a happier person | All About Coaching | Scoop.it
Find happiness with these methods.

UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.

Here’s what you and I can learn from the people who really have answers

Ariana Amorim's insight:
Sum up
Here's what brain research says will make you happy:

 Ask "What am I grateful for?" No answers? Doesn't matter. Just searching helps.

Label those negative emotions. Give it a name and your brain isn't so bothered by it.

Decide. Go for "good enough" instead of 'best decision ever made on Earth."

 Hugs, hugs, hugs. Don't text — touch. 

So what's the simple way to start that upward spiral of happiness? Just send someone a thank-you email. If you feel awkward about it, you can send them this post to tell them why.
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Happify | Happify

Happify | Happify | All About Coaching | Scoop.it
Build skills for lasting happiness: Happify turns the latest innovations in the science of happiness into activities and games that help you lead a more fulfilling life.
Ariana Amorim's insight:

Happify recommends daily activities that deliver the best results for you based on your goals. You'll learn valuable skills to find more peace of mind and feel more engaged, motivated and excited about your future.


Use Happify anytime, anywhere—on your computer or on your mobile phone. Spend just a few minutes each day on fun exercises and games that help you form life-changing habits.


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Ten Keys to Happier Living - Guidebook

Action for Happiness introduces ten factors that are really important for our well-being and what we can do about them
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David Hain's curator insight, October 18, 2013 10:22 AM

Nicely covered and some realy practical tips that most of us can implement

Greg Clowminzer's curator insight, October 18, 2013 12:49 PM

If you want more happiness in your life check out the ten keys to happier living. Remember you must take action for happiness.

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The 30-Day No-Fail Happiness Challenge

The 30-Day No-Fail Happiness Challenge | All About Coaching | Scoop.it
Ask anyone what their ultimate goal in life is, and no matter what their answer is — be it a job, a relationship, or something else — it all boils
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Lonely? 5 Habits to Consider to Combat Loneliness.

Lonely? 5 Habits to Consider to Combat Loneliness. | All About Coaching | Scoop.it
Loneliness is a serious issue, Sometimes people ask me, “If you had to pick just one thing, what would be the one secret to a happy life?” If I had to pick one thing, I’d say: strong bonds with other people.  The wisdom of the ages and the current scientific studies agree on this point. When we don’t have that, we feel lonely.
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Writing Your Way to Happiness

Writing Your Way to Happiness | All About Coaching | Scoop.it
Some researchers believe that by writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of better health.
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10 lessons from Gretchen Rubin that I use daily

10 lessons from Gretchen Rubin that I use daily | All About Coaching | Scoop.it
Do you like Gretchen Rubin? Me too! Everything she preaches is simple, logical, doable and fun. No moving to Himalaya for the long…
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What Are Your Happiness Strengths and Weaknesses?

What Are Your Happiness Strengths and Weaknesses? | All About Coaching | Scoop.it
To get happier, you need to develop a personalized, strategic plan.
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Give it Up (Greater Good in Action)

Give it Up (Greater Good in Action) | All About Coaching | Scoop.it

A trick to bring yourself lasting happiness.


Research suggests that one of the biggest challenges to lasting happiness is our great capacity for adaptation: We tend to get used to the things that bring us pleasure in life, and before long, their positive effects wear off. We no longer enjoy them in the way we once did. However, research has identified a way to sustain these little pleasures over time: by temporarily giving them up. That can lead us to enjoy and savor that activity more once we resume it—and the ability to savor the small pleasures in life is a key to happiness. This practice guides you through the process of abstaining from a pleasurable activity for a week as a way to heighten your appreciation of it. Over time, the goal is not only to derive more pleasure from this activity but to recognize how we take lots of pleasures for granted and to try to savor them more.

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10 Places to Find Happiness + Positivity Online in a Swarthy Sea of Cynicism - The House of Muses

10 Places to Find Happiness + Positivity Online in a Swarthy Sea of Cynicism - The House of Muses | All About Coaching | Scoop.it
It’s no surprise that the internet can be a pretty depressing place. Sure, there are some uplifting things here and there, lots of kittens in boxes, puppies playing with cockatoos, but it only takes one look at the comment section of a news article to make you wish you were a part of a different …
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Want to Make 2016 a Happier Year? Here’s How I Did It, Month by Month.

Want to Make 2016 a Happier Year? Here’s How I Did It, Month by Month. | All About Coaching | Scoop.it

If you're looking for ways to make 2016 a happier, healthier, more productive year, may I self-promotingly suggest my book, The Happiness Project? 

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Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits

Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits | All About Coaching | Scoop.it
About this presentation
When someone (even yourself) gives you a rule to follow what do you do? Are you a Rebel, refusing to follow all directives? Or are you more of an Obliger who will respond to outer rules, but so much to inner rules?
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Happy Thoughts: Here are the things proven to make you happier:

Happy Thoughts: Here are the things proven to make you happier: | All About Coaching | Scoop.it
Here's all the latest research on how to be happier collected in one place, and made easy to read and use. Guaranteed to increase happy thoughts. Enjoy!
Ariana Amorim's insight:

Gratitude, gratitude, gratitude

Do what you're good at as often as you can

Spend as much time as possible with people you like

Money is good. Many other things are better.

Give

Savor

Strive

Be optimistic, even to the border of delusion

Fundamentals are fundamental: sleep, eat...

Frequency beats intensity

Avoid life’s most common regrets - We know what people most often regret before they die:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I didn’t work so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.

 

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Are Positive Emotions Good for Your Heart?

Are Positive Emotions Good for Your Heart? | All About Coaching | Scoop.it
A new study is the first to find that happy people have less risk of a heart attack--even if their family history puts them at high risk.

 

Research from Sonja Lyubomirsky, a positive psychology research at the University of California, Riverside, indicates that up to 40 percent of our happiness maybe under our control, dependent on daily actions such as building relationships, expressing gratitude, practicing kindness, dropping grudges, exercising regularly, and getting enough sleep.

“Happiness takes work,” as Lyubomirsky says in a Greater Good video. “The good news is that the activities that foster happiness and well-being can become habitual over time, and so once they become habitual, the effort decreases.”

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Happy Newcomer's curator insight, November 5, 2013 5:48 AM

Oh, yes, they are! What do you think!

We invite you to like uns on: 

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