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The Two Words That Will Lead You To Success And Happiness

The Two Words That Will Lead You To Success And Happiness | All About Coaching | Scoop.it
2 guiding words that can lead you to success and happiness: Yes and No. Research shows that knowing when to use them can make a big difference in your life.
Ariana Amorim's insight:

Seems like this should be a very short post, right?

Here’s the quick and dirty:

The word “yes” leads to happiness.The word “no” leads to success.

Here’s why..

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4 Ways to Create Meaning in Life Without Religion

4 Ways to Create Meaning in Life Without Religion | All About Coaching | Scoop.it
Finding meaning in life is important for happiness. Here are the main ways you can add meaning and purpose to your life, even if you aren't religious or spiritual.
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Happify | Happify

Happify | Happify | All About Coaching | Scoop.it
Build skills for lasting happiness: Happify turns the latest innovations in the science of happiness into activities and games that help you lead a more fulfilling life.
Ariana Amorim's insight:

Happify recommends daily activities that deliver the best results for you based on your goals. You'll learn valuable skills to find more peace of mind and feel more engaged, motivated and excited about your future.


Use Happify anytime, anywhere—on your computer or on your mobile phone. Spend just a few minutes each day on fun exercises and games that help you form life-changing habits.


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4 Lifehacks From Ancient Philosophers That Will Make You Happier

4 Lifehacks From Ancient Philosophers That Will Make You Happier | All About Coaching | Scoop.it
Science and ancient philosophers agree on a number of ways for boosting happiness and living a better life. Here's what you can learn from great thinkers.

 

1) “What’s The Worst That Could Happen?”

“Negative Visualization” is one of the main tools of Stoicism.
Really thinking about just how awful things can be often has the ironic effect of making you realize they’re not that bad.

 

2) “As If”
The Stoics valued tranquility and thought being angry was a waste of time. But what should you do when your blood boils?
Force a smile. Soften your voice. Seneca thought if you act calm, you will become calm.

 

3) Make It A Treat
We want everything and we want it yesterday.
The Stoics, on the other hand, used to deliberately walk around on cold days without a coat. Or skip meals to become hungry. Why?
Denying yourself something makes you appreciate the things you take for granted.

 

4) It’s Okay To Stumble
Does Stoicism seem hard? Don’t want to think about how awful things can be right now? Don’t want to give up your ice cream for a day?
They knew that too. What did Epictetus tell his students after he taught them these Stoic lifehacks?
He told them what to do when they screw up — because we all do.
Forgive yourself.

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Stanford research: The meaningful life is a road worth traveling

Stanford research: The meaningful life is a road worth traveling | All About Coaching | Scoop.it
A Stanford research project explored the key differences between lives of happiness and meaningfulness. While the two are similar, dramatic differences exist – and one should not underestimate the power of meaningfulness.
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10 Signs You Are Truly Happy [Infographic]

10 Signs You Are Truly Happy [Infographic] | All About Coaching | Scoop.it
Do you keep thinking that life is always better around the corner? I don't know how many times I have heard friends tell me that they are not happy with li

Via Bobby Dillard
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Angie Mc's curator insight, November 11, 2013 12:17 AM

This infographic is worth a re-look. Practical reminders on the basics. #4, get enough sleep, is my nemesis. What's yours?