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Positive Psychology Coaching: 10 Amazing Discoveries About Gratitude

Positive Psychology Coaching: 10 Amazing Discoveries About Gratitude | All About Coaching | Scoop.it
Practicing gratitude, or appreciation, is a classic tool in positive psychology coaching. Here are 10 amazing reasons to try it.
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Neena's curator insight, May 19, 12:00 AM

I deeply believe "Appreciation is an attitude of gratitude" ... my life and work are essentially guided by this belief . Though I believe gratitude is embodied deep and plays up naturally , Here is a wonderful article on the art of  'practicing gratitude' ... Njoy

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Happy Thoughts: Here are the things proven to make you happier:

Happy Thoughts: Here are the things proven to make you happier: | All About Coaching | Scoop.it
Here's all the latest research on how to be happier collected in one place, and made easy to read and use. Guaranteed to increase happy thoughts. Enjoy!
Ariana Amorim's insight:

Gratitude, gratitude, gratitude

Do what you're good at as often as you can

Spend as much time as possible with people you like

Money is good. Many other things are better.

Give

Savor

Strive

Be optimistic, even to the border of delusion

Fundamentals are fundamental: sleep, eat...

Frequency beats intensity

Avoid life’s most common regrets - We know what people most often regret before they die:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I didn’t work so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.

 

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The Science of Happiness - An Experiment in Gratitude

What makes you happy? Have you ever wondered why? Join us as we take an experimental approach on what makes people happier. Behind the Scenes of the episode!...
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How Gratitude Can Change Your Life

How Gratitude Can Change Your Life | All About Coaching | Scoop.it
"If the only prayer you say in your life is ‘thank you,’ that would suffice" - Meister Eckhart. Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive.
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How To Live A Happy Life: Louis CK Explains The Science

How To Live A Happy Life: Louis CK Explains The Science | All About Coaching | Scoop.it
how to live a happy life
Ariana Amorim's insight:

"The world is changing quickly. To succeed in a world like this you need to adapt to all that change — and fast.

The problem is that while “adaptation” is a good thing, it’s also pretty much the same as “taking things for granted.”

Taking things for granted is the opposite of gratitude.

And gratitude is one of the few things that nearly all the research shows is part of how to live a happy life."

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A Grateful Heart, by John Kralik | DailyGood

A Grateful Heart, by John Kralik | DailyGood | All About Coaching | Scoop.it
At just 52 years old, and after having lost nearly everything, John Kralik found himself in a desperate search --a search for just one thing for which he might feel thankful.
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Fill a journal or a jar with gratitude

Fill a journal or a jar with gratitude | All About Coaching | Scoop.it
I am overwhelmed in waves sometimes. For a brief moment or two, often when I certainly don't expect to be, I'm awash in beauty or sound or thoughts.
Ariana Amorim's insight:

"This new idea, courtesy of Patron of the Arts non-profit in California, is this: On a slip of paper, write things throughout the year for which you might utter a silent (or otherwise) “thank you,” then slip it into a jar. (My added suggestion: Write down the date, too). Do one or more every day, or throughout your days as they enter your life.

At the end of the year (or throughout it when good things seem way out of reach) open the jar and pull out each one. Wow. Blessings abound."

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