Think about the major problems in your life — from anxiety to lack of regular exercise to a bad diet to procrastination and more.

Pretty much every one of these problems is caused by a fear of discomfort.

Discomfort isn’t intense pain, but just the feeling you get when you’re out of your comfort zone. 

Becoming OK with discomfort was one of the single biggest discoveries of my newly changed life.

How to Become Good at Discomfort

If you can learn to become good at discomfort, your life will have almost no limits. There’s no better skill to learn.

Here are some tips I’ve learned...