All About Coaching
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All About Coaching
Everything about Personal and Professional Coaching
Curated by Ariana Amorim
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Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath

Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath | All About Coaching | Scoop.it
Official home of Eat Move Sleep by #1 New York Times bestselling author Tom Rath. Personalized Eat Move Sleep Plan, download tools, reference explorer.
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10 Apps That Can Make You Happier

10 Apps That Can Make You Happier | All About Coaching | Scoop.it
In our day and age, we are told that our phones contribute to stress buildup in our daily lives – that we are even addicted. While that argument has its valid points, it's time to ditch the stigma surrounding smartphones and bring happiness back to our iPhones and Androids, and we've got just [...]
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Habit List - routines, goals & habit tracker on the App Store

Habit List - routines, goals & habit tracker on the App Store | All About Coaching | Scoop.it

Create good habits. Break unhealthy ones. Build a better you. Habit List includes everything you need to reach your goals, wrapped in a beautiful and intuitive interface. It motivates you, helps you stay focused, and keeps you on track. It’s for all the little things that make a big difference.

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Five Minute Journal on the App Store

Five Minute Journal on the App Store | All About Coaching | Scoop.it


 The Five Minute Journal is the simplest, most effective way to become happier in 5 minutes a day with a simple journaling format built on proven principles of positive psychology.

Ariana Amorim's insight:
“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” —Lifehacker 
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Best Digital Planning Tools and Apps - I Heart Planners

Best Digital Planning Tools and Apps - I Heart Planners | All About Coaching | Scoop.it
Here's some of my favorite digital planning tools (and, yes, I've actually tried them all out myself, so I'm speaking from experience).
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GoalsOnTrack - Web-based Goal Setting Software

GoalsOnTrack - Web-based Goal Setting Software | All About Coaching | Scoop.it
GoalsOnTrack is a robust and comprehensive smart goal setting software program that helps you set, track and share goals, manage tasks, track time, build habits, create vision board, keep goal journal, and achieve more success in reaching both personal and business goals.
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YOU-app - Small steps to happier, healthier you

YOU-app - Small steps to happier, healthier you | All About Coaching | Scoop.it

YOU-app – Small steps to happier, healthier you.
We believe in small steps. Change rarely happens overnight. Your life is the sum of small, daily actions, and every choice can be significant. We want to empower you to make change happen – one step at a time.

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9 Apps That’ll Help You Reach Your New Year's Resolutions (Because You're No January Quitter)

9 Apps That’ll Help You Reach Your New Year's Resolutions (Because You're No January Quitter) | All About Coaching | Scoop.it
These nine apps will help you reach your New Year's resolutions and goals, from being on time more often to reading more books.
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14 Stress Management Apps to Relax Your Mind & Body

14 Stress Management Apps to Relax Your Mind & Body | All About Coaching | Scoop.it
Self-help can be your biggest asset. Check out these apps to help you manage your stress and anxiety on a daily basis.
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8 Digital Resources To Improve Your Well-Being

8 Digital Resources To Improve Your Well-Being | All About Coaching | Scoop.it

Here are some of my favorite resources toward a holistic wellbeing:

Physical well-being: Whil, for yoga classes and much moreMental well-being: TED, Edx, Coursera, for learning with the best and learning all the timeSocial-emotional well-being: Inner Balance Trainer and ZorBuddha Tool, for a more balanced you (get your heart, mind and emotions in sync)Spiritual well-being: On Being, Sounds True, for inspiration for the soul
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Happify | Happify

Happify | Happify | All About Coaching | Scoop.it
Build skills for lasting happiness: Happify turns the latest innovations in the science of happiness into activities and games that help you lead a more fulfilling life.
Ariana Amorim's insight:

Happify recommends daily activities that deliver the best results for you based on your goals. You'll learn valuable skills to find more peace of mind and feel more engaged, motivated and excited about your future.


Use Happify anytime, anywhere—on your computer or on your mobile phone. Spend just a few minutes each day on fun exercises and games that help you form life-changing habits.


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Escrever 750 palavras por dia, não sabes o bem que te faria

Escrever 750 palavras por dia, não sabes o bem que te faria | All About Coaching | Scoop.it
Técnica serve para despejar a cabeça para o papel, deixando espaço para o que realmente importa.
Ariana Amorim's insight:
O artigo menciona algumas apps que podem ajudar a cumprir o ritual (morningpages). Ainda assim, julgo que pode ser mais terapêutico o papel e a caneta... 

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21 of our Favourite Apps to help with Wellbeing - The Blurt Foundation

21 of our Favourite Apps to help with Wellbeing - The Blurt Foundation | All About Coaching | Scoop.it
21 Apps to help your phone work with you, and not against you, with regards to your wellbeing.
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The 5 Best Habit Tracking Apps of 2016 | Rebooted Body

The 5 Best Habit Tracking Apps of 2016 | Rebooted Body | All About Coaching | Scoop.it
I’m not big on tracking things (especially weight, calories, and all the other traditional dieting metrics), but I’ve found that the rise of habit tracking apps has made an immense improvement to my awareness and consistency. For a while I was using one of the apps in the list below. I wanted to write an …
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Appy New Year: the best apps to help you achieve your resolutions for 2017

Appy New Year: the best apps to help you achieve your resolutions for 2017 | All About Coaching | Scoop.it
Do you want to see more gigs, get more sleep, keep a diary, or learn a language in 2017? Here’s a roundup of the best goal-oriented apps
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10 Awesome Apps for Student Goal Setting

10 Awesome Apps for Student Goal Setting | All About Coaching | Scoop.it
By Jessica Sanders It's been proven time and time again that people who set goals are more successful. Help your students learn the value of goal-setting, while arming them with the tools they need to track their progress, so they're more successful both in and out of the classroom.
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Vajda, J.'s curator insight, March 16, 2:18 AM

Hey fellow classmates! Look at this article if you want an awesome App to help you set and keep you on track to achieve your goals!

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The Freedom Journal | Set and Accomplish Your #1 Goal in 100-days na App Store

The Freedom Journal | Set and Accomplish Your #1 Goal in 100-days na App Store | All About Coaching | Scoop.it

 The Freedom Journal | Set and Accomplish Your #1 Goal in 100-days. Descarregue The Freedom Journal | Set and Accomplish Your #1 Goal in 100-days e desfrute no seu iPhone, iPad e iPod touch.

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Science-Based Happiness Games & Activities | Happify

Science-Based Happiness Games & Activities | Happify | All About Coaching | Scoop.it
Build skills for lasting happiness: Happify turns the latest innovations in the science of happiness into activities and games that help you lead a more fulfilling life.
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17 Great Apps That'll Make Your Life Easier

17 Great Apps That'll Make Your Life Easier | All About Coaching | Scoop.it
Always looking for new ways to get more done at work, and quickly? Check at these 17 apps to boost your productivity throughout the work week.
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13 Cheap (or Free!) Apps That'll Help You Feel Better When You're Going Through a Rough Patch

13 Cheap (or Free!) Apps That'll Help You Feel Better When You're Going Through a Rough Patch | All About Coaching | Scoop.it
Not in the best mood to have a kickass day? No problem. Whether it's day-to-day stress or longterm insecurity, these apps can help you feel better.
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Self-Care Apps Recommended by Therapists

Self-Care Apps Recommended by Therapists | All About Coaching | Scoop.it
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Trello. Instant clarity on any project... for free!

Trello. Instant clarity on any project... for free! | All About Coaching | Scoop.it
Infinitely flexible. Incredibly easy to use. Great mobile apps. It's free. Trello keeps track of everything, from the big picture to the minute details.

 

Trello is the fastest, easiest way to organize anything, from your day-to-day work, to a favorite side project, to your greatest life plans.

Ariana Amorim's insight:

Useful App. A little bit like Pinterest. Trello is on Android, iPhone, iPad, Windows 8 Tablet, and your web browser.

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DailyFeats

DailyFeats | All About Coaching | Scoop.it
DescriptionDailyFeats –Habits & Goal Tracking for a Better Life

Start with small steps, take action, achieve your goals, and earn rewards. Turn your daily actions into daily habits. 

By breaking down big challenges into small, manageable pieces or 'feats,' you'll reduce stress, lose weight, save money, organize your life, and do more of whatever makes you happy. 

As you make progress, you'll earn points you can redeem for rewards on DailyFeats.com 


With the DailyFeats app, you can check in your feats on the go—working toward your goals and earning points in real time. We'll give you incentives and motivation to accomplish feats every day. 
Set new routines for yourself, make better choices and track them - all while having fun. 


Love the app? Visit www.dailyfeats.com for more ways to make positive action part of your everyday life.

 

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