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The danger of rumination

The danger of rumination | All About Coaching | Scoop.it
The UK's biggest ever online test into stress has revealed that rumination is the biggest predictor of the country's most common mental health problems.
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Construir un palacio de emociones: Una técnica para fomentar el bienestar

Construir un palacio de emociones: Una técnica para fomentar el bienestar | All About Coaching | Scoop.it

Si escuchasen a alguien decir “me voy a mi palacio feliz” de seguro lo mirarían extraño y hasta pensarían que le falta un tornillo.  Sin embargo, se trata de una técnica con excelentes resultados para combatir la ansiedad, la depresión y para recuperar un estado de ánimo equilibrado.


Via Rafael Hernampérez
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Rafael Hernampérez's curator insight, May 16, 2013 10:49 PM

Construir un palacio de emociones: Una técnica para fomentar el bienestar

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» 13 Healthy Ways to Comfort Yourself - World of Psychology

» 13 Healthy Ways to Comfort Yourself  - World of Psychology | All About Coaching | Scoop.it

Whenever you’re anxious, sad or overwhelmed or simply need some soothing, it helps to have a collection of comforting -- and healthy -- tools to turn to.

But some calming activities don’t work for everyone. 

So we asked three experts for their take on how readers can truly soothe their minds and bodies without needing more money, time or anything else, for that matter. Below are 13 strategies anyone can use to comfort themselves when they’re having a bad day.

Ariana Amorim's insight:

Great Tips. I'm sure you'll find at least one strategie that works for you.

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donhornsby's curator insight, January 9, 2013 6:11 AM

(I agree!) Great Tips. I'm sure you'll find at least one strategie that works for you.

Mercor's curator insight, January 9, 2013 8:42 AM

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Mario Maresca's curator insight, January 10, 2013 7:00 AM

Esercizi per calmarsi e rilassarsi.

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Ten Skills to Manage Fear and Anxiety in an Unsafe World

Ten Skills  to Manage Fear and Anxiety in an Unsafe World | All About Coaching | Scoop.it
Psychology skills to help you calm down and move back to the positive
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Hypnosis Exercise to Release Stress, Anxiety, and Pain

Hypnosis Exercise to Release Stress, Anxiety, and Pain | All About Coaching | Scoop.it
Try out this new and unique hypnosis exercise designed to release stress, anxiety, and pain.
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Anxiety Quotes: The Ten Best Quotes About Overcoming Anxiety

Anxiety Quotes: The Ten Best Quotes About Overcoming Anxiety | All About Coaching | Scoop.it
Quotes about anxiety that have validity.

 

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety - Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

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Hilary J.'s curator insight, February 13, 4:24 PM

While this article isn't based in science, it is an excellent source of personal affirmations those suffering from general anxiety disorder can use. Using affirmations can be helpful as one of several techniques or interventions to combat excessive anxiety. An affirmation is a true thought, or quote repeated out loud to yourself in moments when you are feeling particularly triggered to engage in a behavior or unhealthy thought process. By repeating this statement over and over to yourself, you are actively focusing on a positive outcome rather than the negative situation. For example, someone experiencing an excessive amount of anxiety may refer to one of the quotes in this article i.e. "(Slow breathing) is like an anchor in the midst of an emotional storm: the anchor won't make the storm goes away, but it will hold you steady until it passes." - Russ Harris. An individual may repeat this out loud to themselves in an attempt to bring themselves back to the present moment and re-focus their thought process in a more productive way.

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Feeling Negative? How to Overcome It

Feeling Negative? How to Overcome It | All About Coaching | Scoop.it
Your negative emotions are powerful guides to what needs to change in your life.
Ariana Amorim's insight:

If you fell: fear, rejection, anger, frustration, stress or if you feel inadequate, in this post you will find tips a long with a plan to transform these emotions into something new and helpful.

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Creating a Courage-Cultivating Ritual

Creating a Courage-Cultivating Ritual | All About Coaching | Scoop.it
Courage has very little to do with fearlessness. In fact, courage is all about fear. Courage is acting in the company of fear. It’s feeling fear, and doing it anyway.
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