» 7 Easy Ways to be Mindful Every Day - World of Psychology | Alive and Learning | Scoop.it

"Mindfulness has a way of sounding complicated. It’s anything but...

 

"'Mindfulness is paying attention in a particular way: on purpose, in the present moment, non-judgmentally,' according to Marsha Lucas, Ph.D, psychologist and author of Rewire Your Brain for Love....

 

7 simple practices to use everyday.


Via ThinDifference, Martina McGowan