The health and fitness world is expanding every day. From having a muscle bound body for the men, to a slim and trim look for the ladies. Everybody is on a continuous battle for achieving that perfect body. In order to compile such a task takes detection, time, goals, a strong mind and, believe it or not, a Role Model. Just like when you where a child and you wanted to be like the fire chief, or a super model. Even as an adult, in fitness there is still that ideal person with the perfect body you want and wish you had. With this idea in hand, the demand for a personal trainer, to be there, help out with goals, and encourage them as a role model, is increasing at a rapid rate.

Education is an effort of the senior people to transfer their knowledge to the younger members of society. It is thus an insti­tution, which plays a vital role in integrating an individual with his society and in maintaining the perpetuation of culture. Emile Durkheim defines education as “the influence exercised by the adult generation upon those who are not yet ready for adult life”. Education thus is an essential prerequisite of modernization. It enables people to know the world beyond their own surroundings and transforms them to become rationalist and humanist in outlook and world view. However, it has to be kept in mind that the education has got modernized and in turn is contributing to the process of modernization of the Indian society.

elf-help is an admirable quality'. It means not to invite any body's help for doing a work. Those who need the help of others in doing their works they lose their self-confidence. So, it is right to say that self-help increases self-confidence. Thus self-help is nothing but the habit of confidently standing on one's own legs.
We all should develop this habit of self-help. It is a sin to depend on others. God has given each of us two hands ' and two legs. These two hands and two legs are sufficient. To do any work. We lose our independence by calling others to help us. Others will not help us always. They may help us once or twice. If we repeatedly ask for their help they will laugh at us and criticise us as idle fellows. Similarly, a country must learn to stand on her own legs.

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