Advice for Runners
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Coconut water for hydration is a healthy alternative to sports drinks

Coconut water for hydration is a healthy alternative to sports drinks | Advice for Runners | Scoop.it
Using coconut water for hydration during running is a healthy alternative to regular sports drinks. It is nature's sports drink because it can be used to replace the electrolytes lost through sweat.
Jackie Linehan's insight:
Coconut water for hydration is a healthy choice to replace sports drinks. It will help keep your electrolytes balanced during and after running. It is a good choice for a sports drink because it is rich in potassium and sodium. It has a particularly high potassium content. In fact, so high that you can use it to replace bananas as your recovery food. One cup of coconut water contains about the same amount of potassium as two small bananas.
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Backwards running for your health

Backwards running for your health | Advice for Runners | Scoop.it
Is backwards running or retro running a joke? Certainly not. Many are turning around to run. Find out why.
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Reiki for Runners

Reiki for Runners | Advice for Runners | Scoop.it
Reiki for Runners -- Reiki can help runners with injuries as it helps speed healing, decrease pain levels and relaxes mind and body while it balances and heals energies in the body.
Jackie Linehan's insight:
Reiki Healing for running injuries - Reiki can help runners with injuries as it helps speed healing, decreases pain levels and relaxes mind and body while it balances and heals energies in the body.
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My Almost Running Injury

My Almost Running Injury | Advice for Runners | Scoop.it
My 'almost' running injury--having a strong belief that you will not get injured while running goes a long way in preventing running injuries.
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TCR084 | Jackie Linehan: Making Running as Easy as Possible and Never Getting Injured | The Conscious Runner

TCR084 | Jackie Linehan: Making Running as Easy as Possible and Never Getting Injured | The Conscious Runner | Advice for Runners | Scoop.it
Jackie Linehan's insight:
Check out my interview on The Conscious Runner Podcast program. 
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Establish Proper Nutrition for Runners

Establish Proper Nutrition for Runners | Advice for Runners | Scoop.it
Establishing proper nutrition for runners requires some knowledge. Proper nutrition requires foods necessary for growth as well as health and runners requirements are different from other athletes.
Jackie Linehan's insight:
Establishing proper nutrition for runners requires some nutritional knowledge. Proper nutrition requires foods necessary for growth as well as health and runners requirements are different from other athletes.
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How to Run Mindfully

How to Run Mindfully | Advice for Runners | Scoop.it
When we run mindfully, it feels easier, more natural and it is more enjoyable and energizing. We let go of negative thoughts and avoid injury. We feel recharged rather than exhausted after a run.
Jackie Linehan's insight:
Why is it important to run mindfully? Mainly because it makes running easier and it prevents injuries. In this state, running also feels more natural. It is more enjoyable and energizing. We let go of overwhelming negative thoughts and we avoid injury. Mindful running recharges the mind and body so you feel energized rather than exhausted after a run. When we run mindfully, it brings a meditative practice to our runs creating a healthier, more enjoyable way to run.
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Best Bluetooth Headphones for Running: Could it be These?

Best Bluetooth Headphones for Running: Could it be These? | Advice for Runners | Scoop.it
There is a constant search for the best Bluetooth headphones for running. There are two models that are seen as the best on the market when it comes to Bluetooth headphones.
Jackie Linehan's insight:
There is a constant search for the best Bluetooth headphones for running. A companion to aid us on long, arduous journeys and keep us motivated when we start running out of steam. There are two models that are seen as the best on the market when it comes to Bluetooth headphones. Click to find out which ones!
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Loving Kindness Meditation for Runners

Loving Kindness Meditation for Runners | Advice for Runners | Scoop.it
A loving kindness meditation for runners will help improve all your relationships as you walk in friendship with yourself & all beings. Start your journey on the road to joy and inner peace now!
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Barefoot Running by Michael Sandler

Barefoot Running by Michael Sandler | Advice for Runners | Scoop.it
Michael Sandler is the author of Barefoot Running, a step-by-step guide to help runners overcome and prevent injuries by learning how to run barefoot. This book teaches runners how to transition to barefoot running or minimal shoes properly without risking injury.
Jackie Linehan's insight:
Michael Sandler is the author of Barefoot Running, a step-by-step guide to help runners overcome and prevent injuries by learning how to run barefoot. This book teaches runners how to transition to barefoot running or minimal shoes properly without risking injury.  
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Keep Running While on Vacation

Keep Running While on Vacation | Advice for Runners | Scoop.it
Running while on vacation is not as hard as you think even if you are going to a place you have never been before and even if it is going to be hot!
Jackie Linehan's insight:

Running while on vacation is not as hard as you think even if you are going to a place you have never been before, even if it is going to be hot and even if it is on a cruise ship! It is very enjoyable to run in a new place. It takes a little planning and commitment but it is definitely doable and well worth the benefits!

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Finishing At the Back-of-The-Pack

Finishing At the Back-of-The-Pack | Advice for Runners | Scoop.it
Have you ever finished at the back-of-the-pack? If you have, I salute you. I believe these runners are the true winners!
Jackie Linehan's insight:

Have you ever finished at the back-of-the-pack during a race? If you have, I salute you and all runners who finish last. These runners are the true winners! Their struggle is far greater than anyone else's. #running

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Deep Water Running

Deep water running can enhance your fitness, prevent injuries, and maintain fitness when recovering from injuries.
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Deep water running can enhance your fitness, prevent injuries, and maintain fitness when recovering from injuries.
http://www.thepeacefulrunner.com/deep-water-running.html

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Running is a Mirror of our Lives

Running is a Mirror of our Lives | Advice for Runners | Scoop.it
Running is a mirror of our lives. Our running can reflect how well our lives are going.
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Reiki in Beckenham

Reiki in Beckenham | Advice for Runners | Scoop.it
Reiki in Beckenham - Reiki has been effective in helping virtually every known illness and it has been scientifically shown to decrease pain levels, speed healing and relax the mind and body.
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Making Running Easy as Possible and Not Getting Injured

Making Running Easy As Possible and Not Getting Injured - check out the transcript of my interview on the Conscious Runner Podcast
Jackie Linehan's insight:
Making Running Easy As Possible and Not Getting Injured - check out the transcript of my interview on the Conscious Runner Podcast
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The benefits of meditation

The benefits of meditation | Advice for Runners | Scoop.it
There are many benefits of meditation that can be achieved through the art of meditation. Many researchers have found that it can help you live a lower-stress and healthier life.
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Running in the Alpha State of Mind

Running in the Alpha State of Mind | Advice for Runners | Scoop.it
What is the alpha state of mind and why would you want to run in this state of mind?
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3 Best Running Form Tips

3 Best Running Form Tips | Advice for Runners | Scoop.it
Try these 3 running form tips to make running feel easier, more effortless and more enjoyable.
Jackie Linehan's insight:
Try these 3 running form tips to make running feel easier, more effortless and more enjoyable.
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Who are Hash House Harriers?

Who are Hash House Harriers? | Advice for Runners | Scoop.it
The Hash House Harriers are the largest non-competitive running club in with world. The group is self-described as "a drinking club with a running problem."
Jackie Linehan's insight:
The Hash House Harriers are known as The Hash, the HHH or H3. It is the largest non-competitive running club in the world with almost 2000 groups or chapters in over 180 countries. The group is self-described as "a drinking club with a running problem." Their slogan highlights the purpose of the group as being more social than most other running clubs. To participate in the Hash, it is not necessary to be a fast runner, but a sense of humor is essential to participate. #hashhouseharriers
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A Guided Loving Kindness Meditation for Runners

A Guided Loving Kindness Meditation for Runners | Advice for Runners | Scoop.it
A guided loving kindness meditation for runners to help you discover joy and inner peace as you run.
Jackie Linehan's insight:
A guided running meditation designed to help you develop self love and compassion for others. A loving kindness meditation will help you gain insight into all your relationships as you learn to walk in friendship with yourself and all beings. Start your journey on the road to joy and inner peace today!
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A Happy Runner is an Injury Free Runner!

A Happy Runner is an Injury Free Runner! | Advice for Runners | Scoop.it
A happy runner is an injury free runner but how can we become happier and enjoy all the advantages happiness has to offer?
Jackie Linehan's insight:
A happy runner is an injury free runner but how can we become happier and enjoy all the advantages happiness has to offer?
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Use Your Mind Power to Stay Healthy

Use Your Mind Power to Stay Healthy | Advice for Runners | Scoop.it
Use your mind power to stay healthy and keep running. Most conditions in our bodies have been created by our thoughts.The mind makes all decisions that are responsible for the body's condition.
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5 Surprising Benefits of Running in Cold Weather

5 Surprising Benefits of Running in Cold Weather | Advice for Runners | Scoop.it
The hardest part of running in cold weather is the motivation to get out there. But when you realize just how beneficial cold weather running can be, you may be eager to run on the next cold day.
Jackie Linehan's insight:

The most challenging part of running in cold weather is often trying to get motivated to get out there and run. However, when you realize just how beneficial cold weather running can be for your body, you may be eagerly awaiting your next cold weather run.

#runningincoldweather 

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Why Do Runners Get Injured?

Why Do Runners Get Injured? | Advice for Runners | Scoop.it
Why do runners get injured? Surely it can't just be from over-training or weak bodies. I have a theory that maybe you can relate to!
Jackie Linehan's insight:
Why do so many runners get injured so often? Surely it can't just be from over-training or weak bodies! I have a theory that maybe you can relate to... #runninginjuryfree #peacefulrunning
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