Use your free time wisely !
"Health and Fitness Travel provides active wellness holidays world-wide, and has new healthy breaks for people who are time pressured, burnt-out and in need a quick healthy getaway to recover. Paul Joseph of Health and Fitness Travel says “Preventive health care is the one thing that we can take control of. We should make it our own responsibility to take care of our health, and this is very important especially in times of anxiety and stress where people suffer from lack of sleep and poor diet. We are growing in self-awareness and becoming more conscious of the very limited time we have to look after ourselves. The British are more stressed than most other countries; demanding workloads and longer commutes are eating away at our free time, leaving us feeling unhealthy and in need of a holiday to improve our health and well-being. The average person puts on 4 pounds of weight after every inactive holiday and more of us are now choosing to swap fly and flop breaks for more healthy ones to promote a healthier lifestyle.”