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The type of exercise you do makes a difference

The type of exercise you do makes a difference | Activitat i salut | Scoop.it
It's known that exercise can improve your health, but researchers have pinpointed certain types of activities that can lead to a longer life. 
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Viure més? Balla, neda o juga a tenis ¡¡¡
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VIDEO | La campaña de Stephen Hawking contra el sedentarismo: “Comemos demasiado y nos movemos poco”

VIDEO | La campaña de Stephen Hawking contra el sedentarismo: “Comemos demasiado y nos movemos poco” | Activitat i salut | Scoop.it
El científico, quien se encuentra paralizado a raíz de un mal neuromuscular, se cuestionó "cómo el sedentarismo se ha vuelto un gran problema de salud, está más
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Fins i tot en Hawking ho diu....
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Los médicos ya no pueden especializarse en Medicina del Deporte

Los médicos ya no pueden especializarse en Medicina del Deporte | Activitat i salut | Scoop.it
Noticias de medicina, salud y calidad de vida en España: Tecnología, Industria, Pacientes, Política, Profesionales, Visa Sana, Opinión, Estética, Empresas
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Mmmm..doncs mira, millor pels que ja ho som ¡¡¡
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¿Qué es mejor: correr cinco minutos o caminar 15?

¿Qué es mejor: correr cinco minutos o caminar 15? | Activitat i salut | Scoop.it
Si nos ha leído en los últimos meses ya sabe la respuesta. A los que se acaban de incorporar esto es todo lo que hemos aprendido sobre el gran placer de caminar
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Expertos advierten del peligro de la "fiebre" por el deporte sin preparación pero rechazan el sedentarismo - EcoDiario.es

Expertos advierten del peligro de la "fiebre" por el deporte sin preparación pero rechazan el sedentarismo - EcoDiario.es | Activitat i salut | Scoop.it
Los especialistas reunidos este jueves en Valencia en la Jornada sobre Dolor en las Articulaciones han señalado que 'no existe un deporte perfecto' para mitigar este tipo de dolencias y han advertido sobre el peligro de 'la fiebre por hacer deporte sin preparación', si bien han insistido en la importancia de realizar actividad física en estos casos y 'no optar por el sedentarismo como erróneamente se podría pensar'.
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Biking for work or play may stave off heart disease

Biking for work or play may stave off heart disease | Activitat i salut | Scoop.it
By Lisa Rapaport(Reuters Health) - Adults who bike regularly, whether for fun or for transportation, may have a lower risk of cardiovascular disease
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No vols caminar...pedaleja ¡¡¡
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Longitudinal changes in physical activity and sedentary time in adults around retirement age: what is the moderating role of retirement status, gender and educational level?

Longitudinal changes in physical activity and sedentary time in adults around retirement age: what is the moderating role of retirement status, gender and educational level? | Activitat i salut | Scoop.it
The start of retirement is an important stage in an (older) adult’s life and can affect physical activity (PA) and/or sedentary behaviors, making it an ideal period to implement health interventions. To identify the most optimal timing of such interventions it is important to determine how PA and sedentary behaviors change not only when making the transition to retirement, but also during the first years of retirement. The main study aim was to examine whether PA and sedentary behaviors change differently in retiring adults compared with recently retired adults. A second aim was to examine potential moderating effects of gender and educational level. A longitudinal study was conducted in Ghent, Belgium. Baseline measurements took place in 2012–2013 and follow-up data were collected 2 years later. In total, 446 adults provided complete data at both time points. Of the participants 105 adults were not retired at baseline but retired between baseline and follow-up (i.e. retiring) and 341 were already retired at baseline (i.e. recently retired). All participants completed a questionnaire on PA, sedentary behaviors, socio-demographic factors and physical functioning. Repeated measures MANOVAs were conducted in SPSS 22.0. to analyze the data. Leisure-time cycling increased over time in retiring adults, but decreased in recently retired adults (p < 0.01). (Voluntary) work-related walking and moderate-to-vigorous PA decreased strongly in retiring adults, while slight increases were found in recently retired adults (p < 0.001 and p < 0.01). Passive transport decreased more strongly in recently retired than in retiring adults (p < 0.05), and computer use increased more in retiring adults than in the recently retired group (p < 0.001). Low-educated recently retired adults had the strongest decrease in walking for transport (p < 0.05) and strongest increase in TV viewing time (p < 0.01) and computer use (p < 0.10). For gender, almost no moderating effects were found. Future interventions should focus on PA and/or specific sedentary behaviors in retiring adults, but should definitely include long-term follow-up, as recently retired adults seem to be prone to lapse into an unhealthy lifestyle. Specific attention should be paid to low-educated adults as they are particularly susceptible to a decrease in PA and increased TV viewing time and computer use.
Josep Mª Molina's insight:
Al tanto al jubilar-vos ¡¡¡ Seguiu movent-vos.
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The Real Cost of Physical Inactivity | Scoop News

The Real Cost of Physical Inactivity | Scoop News | Activitat i salut | Scoop.it
With bills to pay and a range of costs increasing, it’s not unexpected that we have to look at what we spend and limit where we spend it. When the budget comes under scrutiny it is often our recreation and exercise costs or memberships tha
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Scientists find that minimal exercise can prevent disease and weight gain in menopausal women | Knowridge Science Report

Scientists find that minimal exercise can prevent disease and weight gain in menopausal women | Knowridge Science Report | Activitat i salut | Scoop.it
Previous research has shown that metabolic function is critical for women to prevent heart disease and type II diabetes in menopausal women. In a new study led by the University of Missouri, researchers find that minimal exercise may help menopausal women regulate insulin better and avoid too much weight gain. The finding is published in …
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Europa se ‘pone las pilas’ para luchar contra el sedentarismo. Diario de Noticias de Alava

Europa se ‘pone las pilas’ para luchar contra el sedentarismo. Diario de Noticias de Alava | Activitat i salut | Scoop.it
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Crean un test para detectar el sedentarismo en AP

Crean un test para detectar el sedentarismo en AP | Activitat i salut | Scoop.it
Investigadores del Grupo de Estilo de Vida del IDIAP Jordi Gol han validado una herramienta de cribado de la actividad física en Atención Primaria

El test, con dos preguntas, determina si una persona es suficientemente o insuficientemente activa
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Gadgets y medicina del futuro: La salud en un chip

Gadgets y medicina del futuro: La salud en un chip | Activitat i salut | Scoop.it
La aparición de wearables revolucionó el mundo del deporte. Poco a poco, estos dispositivos han pasado a convertirse en piedra angular de un nuevo tipo de
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Surviving Summit: Top 5 calorie-burning mountain sports (backpacking anyone?) | SummitDaily.com

Surviving Summit: Top 5 calorie-burning mountain sports (backpacking anyone?) | SummitDaily.com | Activitat i salut | Scoop.it
Beautiful scenery — check. Fun hobby — check. Escaping the masses — check. Hell of a workout — check. We do these activities because we love them, not just
Josep Mª Molina's insight:
Esport de muntanya per cremar calories. Top five ¡¡¡
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Work, health and wellbeing conference highlights sedentary working, chronic fatigue and long-term conditions

Work, health and wellbeing conference highlights sedentary working, chronic fatigue and long-term conditions | Activitat i salut | Scoop.it
The third annual Work, Health and Wellbeing Conference took place in Salford in September, focusing on sedentary work, chronic fatigue
Josep Mª Molina's insight:
Sedentarisme, fatiga crònica i procesos crònics. Per vigilar.
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UA anthropologist: Our sedentary ways run counter to human evolution

UA anthropologist: Our sedentary ways run counter to human evolution | Activitat i salut | Scoop.it
Low incidence of heart disease among Tanzanian tribe is further proof that humans need to pay attention to their evolutionary habits.
Josep Mª Molina's insight:
Els Hadza, de Tanzània, inverteixen cada dia 2 hores i 15 minuts en activitat física d'intensitat moderada-elevada. El seu risc de malaltia cardiovascular és ínfim, els nivells lipidics són òptims.
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Infertility In Men Can Be Caused By Watching Too Much TV - INFORMATION NIGERIA

For many couples who are trying to achieve pregnancy, the solution might lie in watching less TV and spending more time, not necessarily on the bed, but in physical activities! Researchers at the University Department of Growth and Reproduction, University of Copenhagen, have said that men who spend five or more hours watching TV daily …
Josep Mª Molina's insight:
Es el sedentarisme o el contingut dels programes?
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Short Bursts of Activity for Sedentary Workers Can Improve Mood, Decrease Fatigue and Food Cravings

Short Bursts of Activity for Sedentary Workers Can Improve Mood, Decrease Fatigue and Food Cravings | Activitat i salut | Scoop.it
NEW BRUNSWICK, N.J., Nov. 15, 2016 /PRNewswire/ -- Short Bursts of Activity for Sedentary Workers Can Improve Mood, Decrease Fatigue and Food Cravings
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ADA Issues New Recommendations on Physical Activity

ADA Issues New Recommendations on Physical Activity | Activitat i salut | Scoop.it
The American Diabetes Association or ADA issues new recommendations on physical activity for diabetes patients, calls for less sedentary time each day.
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Un estudio realizado por varias Universidades fomenta reducir el sedentarismo laboral.

Un estudio realizado por varias Universidades fomenta reducir el sedentarismo laboral. | Activitat i salut | Scoop.it
A través de pequeños cambios en la rutina de trabajo se puede conseguir má
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Hacer ejercicio intenso durante 10 minutos diarios ayuda a reducir el riesgo de desarrollar cáncer, según una experta - 20minutos.es

Hacer ejercicio intenso durante 10 minutos diarios ayuda a reducir el riesgo de desarrollar cáncer, según una experta - 20minutos.es | Activitat i salut | Scoop.it
PAMPLONA, 26 (EUROPA PRESS)
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10 minuts...només 10 minuts ¡¡¡¡
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Cómo 20 minutos de ejercicio pueden salvarle la vida

Cómo 20 minutos de ejercicio pueden salvarle la  vida | Activitat i salut | Scoop.it
No hablemos de horas, ni de rutinas extremas. Mucho menos de jornadas en el gimnasio o la asesoría de un entrenador profesional. Activarse es mucho más sencill
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Aerobic activity should be accumulated in bouts of at least 10 minutes

Aerobic activity should be accumulated in bouts of at least 10 minutes | Activitat i salut | Scoop.it
A new study at Oregon State University suggests that if you are unable to achieve the target of taking 10,000 steps daily then go for smaller number. 
Josep Mª Molina's insight:
10 minuts sumen ¡¡¡
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Physical activity may lower bacterial infection risk: study

Physical activity may lower bacterial infection risk: study | Activitat i salut | Scoop.it
Results showed that compared with sedentary behaviour, low leisure-time physical activity was associated with a 10 per cent lower risk of any suspected bacterial infection.
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Un hospital sueña con tener un gimnasio terapéutico gratuito

Un hospital sueña con tener un gimnasio terapéutico gratuito | Activitat i salut | Scoop.it
Es el Arturo Illia de Alta Gracia. Sería el primer centro público del interior en ofrecer esta posibilidad a los pacientes. El objetivo principal será combatir la obesidad y el sedentarismo, como sugiere la OMS.
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Tips para bajar de peso mientras caminas - Su Médico

Tips para bajar de peso mientras caminas - Su Médico | Activitat i salut | Scoop.it
Aunque no lo creas, salir a caminar da los beneficios que obtienes al realizar deportes, pero sin ser tan pesado además de que te ayuda a perder peso.
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