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Acceptance and Commitment Therapy for Social Anxiety Disorder

Acceptance and Commitment Therapy for Social Anxiety Disorder | Acceptance and Commitment Therapy ACT | Scoop.it
Acceptance and commitment therapy for social anxiety disorder is one type of therapy used in treating SAD. Learn about the key concepts and therapy tools used in ACT for SAD.
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Accepting experiences and still living life | www.hometownfocus.us | Hometown Focus - Virginia, Minnesota

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Acceptance and Commitment Therapy: A Different Approach to Anxiety Disorders

Acceptance and Commitment Therapy: A Different Approach to Anxiety Disorders | Acceptance and Commitment Therapy ACT | Scoop.it
By Julia Cardoso Most coping techniques that teach people how to handle their abnormal anxieties focus on skills that reduce, replace, and avoid discomfort. These techniques are many that I have tried for my own anxiety including deep breathing, relaxing...
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Breaking down barriers: Insight into eating disorders

Breaking down barriers: Insight into eating disorders | Acceptance and Commitment Therapy ACT | Scoop.it
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Anna Remen: Psychotherapy interventions also work

Anna Remen: Psychotherapy interventions also work | Acceptance and Commitment Therapy ACT | Scoop.it
To the editor:
I have been following your coverage of the crisis of opioid overdoses in our community with
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Is It Just Nerves—Or an Anxiety Disorder?

Is It Just Nerves—Or an Anxiety Disorder? | Acceptance and Commitment Therapy ACT | Scoop.it
Everyone gets stressed. So how do you know if it's everyday anxiety or a sign you need help?
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Life sucks - just accept it

Life sucks - just accept it | Acceptance and Commitment Therapy ACT | Scoop.it
As members of the caring profession GPs don't usually tell patients to 'just deal with it', but we shouldn't automatically reach for the prescription pad, says Dr Shaba Nabi
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Mindfulness meditation may ease anxiety, mental stress

Mindfulness meditation may ease anxiety, mental stress | Acceptance and Commitment Therapy ACT | Scoop.it
Many people practice meditation in hopes of staving off stress and stress-related health problems, even though the evidence for doing so is spotty.
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Psychiatrist on Body Image Issues: 'No One is Immune...'

Psychiatrist on Body Image Issues: 'No One is Immune...' | Acceptance and Commitment Therapy ACT | Scoop.it
Sheppard Pratt’s Steven Crawford talks about body image issues with Patch.
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How To Silence Your Inner Critic Once And For All

How To Silence Your Inner Critic Once And For All | Acceptance and Commitment Therapy ACT | Scoop.it
You're doing just fine.
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Mentally ill crime victims 'ignored'

Crime victims with mental illnesses are more likely to feel let down, dismissed or treated without respect by the police, new research suggests.
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Estalyn Walcoff: Embrace feelings, whether they’re good or bad

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Why Anxious Midlifers Are Living On Borrowed Time

Why Anxious Midlifers Are Living On Borrowed Time | Acceptance and Commitment Therapy ACT | Scoop.it
SPECIAL FROM Next Avenue By Linda Melone
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When the Journey to Happiness Stalls, Try Focusing on Meaning

When the Journey to Happiness Stalls, Try Focusing on Meaning | Acceptance and Commitment Therapy ACT | Scoop.it
If you find yourself bogged down on your path to happiness, it may be time to pause and refocus. Instead of tormenting yourself with, "Why can't I be happy?" you could try to be present with all the feelings you're having at this very mome...
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The building blocks of empathy, mindfulness and compassion: paving the way with Relational Frame Theory | Eric Morris, PhD

The building blocks of empathy, mindfulness and compassion: paving the way with Relational Frame Theory | Eric Morris, PhD | Acceptance and Commitment Therapy ACT | Scoop.it
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Rikki May aims to help others through his honest account of mental health

First of all I’d like to thank the editors of The Galleon for the opportunity to share this story, and secondly a big thanks to the organisers of the recent University-wide Mental Health & Well-being day, where I was fortunate...
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Self-compassion battles homesickness

Self-compassion battles homesickness | Acceptance and Commitment Therapy ACT | Scoop.it
The lack of self-compassion could be a contributing factor in the development of homesickness, according to a recent study.
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That nasty virus could be anxiety attacking your body

That nasty virus could be anxiety attacking your body | Acceptance and Commitment Therapy ACT | Scoop.it
Countless people have found getting a diagnosis for anxiety can be difficult. Therapy helped 20-year-old Molly Woodham, from Suffolk.
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Free Therapy # 32: Traveling with my Mind | anewscafe.com

I credit my current evolution as a therapist to a moment in February of 2006 when I found the latest issue of Time in my mail drawer at work and read these words, “Before he was an accomplished psychologist, ...
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Making change at Warren prison with new thinking

Making change at Warren prison with new thinking | Acceptance and Commitment Therapy ACT | Scoop.it
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@Elletitude: When ‘Healthy’ Becomes Unhealthy

@Elletitude: When ‘Healthy’ Becomes Unhealthy | Acceptance and Commitment Therapy ACT | Scoop.it
Sometimes eating goes like this: Genetically modified organisms. Corn starch. Aspartame. High fructose corn syrup. Gluten. Saturated fat. Dairy. Trans fat. Fried. Full-fat. Processed carbohydrates. “All those chemicals I can’t pronounce.” Boxed.
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» Tips on Tolerating Uncertainty - Psych Central

» Tips on Tolerating Uncertainty  - Psych Central | Acceptance and Commitment Therapy ACT | Scoop.it
You’ve probably heard some version of the phrase: The only thing certain in life is uncertainty. The fact that life is filled with surprises, unexpected e
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4 Important Things About Mindfulness You Didn't Realize

4 Important Things About Mindfulness You Didn't Realize | Acceptance and Commitment Therapy ACT | Scoop.it
It's not all like one big mental trip man. There are good and productive reasons for attaining mindfulness.
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Family and Children's Services: We are what we think

By Kristin Mehl
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New Mobile App and Talk Therapies for Binge Eating Disorder

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