A Healthy Body, A Healthy Mind
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Eat Atlanta: Chef Gerstenecker's Lemon Ricotta Pancakes - Top Atlanta Restaurant Chef

Top Atlanta Chef - Robert Gerstenecker. Top Atlanta restaurant - Park 75 Restaurant. Top Atlanta hotel - Four Seasons Hotel in Midtown Atlanta. Best Atlanta ...
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From 50 Shades of Kale: Kale-O-Naise

From 50 Shades of Kale: Kale-O-Naise | A Healthy Body, A Healthy Mind | Scoop.it
Find out why we love this new book -- and how to make this nifty new condiment. (Fifty Shades Of...KALE! Check out this kale-only cookbook. Love.
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Cholesterol: Fact vs. Fiction

Cholesterol: Fact vs. Fiction | A Healthy Body, A Healthy Mind | Scoop.it
Every cell in your body contains cholesterol. You can’t live without it. But, everyone also knows its central role in developing heart disease. So, how can yo (80% of the body's cholesterol is made by the liver - 20% comes from your #diet.
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Add walnuts to your healthy diet and you may reduce your risk of heart disease

Add walnuts to your healthy diet and you may reduce your risk of heart disease | A Healthy Body, A Healthy Mind | Scoop.it
How many interesting and flavorful ways can you find to add walnuts to your diet? FoodFacts.com can think of quite a few: add them to cold or hot cereals, top y

Via foodfacts
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foodfacts's curator insight, June 27, 2013 10:56 AM

Use this delicious snack to fight cardiovascular disease! 

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4 Surprising Ways to Add More Fiber to Your Diet

4 Surprising Ways to Add More Fiber to Your Diet | A Healthy Body, A Healthy Mind | Scoop.it
Fiber is one of the elements of a diet that helps keep us healthy & slimmer. Here are ways to add it to your diet: http://t.co/1zvx21u3NQ.
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Anti-Inflammatory Diet Is Key Component in Avoiding Disease After 60 - Diet & Exercise

Anti-Inflammatory Diet Is Key Component in Avoiding Disease After 60 - Diet & Exercise | A Healthy Body, A Healthy Mind | Scoop.it
The foods you eat can make such a difference in your overall health and long-term well-being. Take, for instance, the anti-inflammatory diet.
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Ricotta Pancakes with Fruit - 0309

Ricotta Pancakes with Fruit - 0309 | A Healthy Body, A Healthy Mind | Scoop.it
Watch full episodes of your favorite Food Network shows in the Food Network video library.
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Active brain 'keeps dementia at bay'

Active brain 'keeps dementia at bay' | A Healthy Body, A Healthy Mind | Scoop.it
Keeping the mind active preserves the health of the brain, even in old age, new research suggests.

 

"The best way to reduce your risk of developing dementia is to eat a balanced diet, exercise regularly and maintain a healthy weight."


Via Peter Mellow
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7 Things You Didn't Know About Eggs

7 Things You Didn't Know About Eggs | A Healthy Body, A Healthy Mind | Scoop.it
Eggs are a delicious way to get a battery of B-vitamins, nutrients and protein. And though there is some controversy over their effect on heart health, most experts agree that a diet that includes eggs is a healthy one.
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Want to Improve Your Memory? - AARP News

Want to Improve Your Memory? - AARP News | A Healthy Body, A Healthy Mind | Scoop.it
AARP News
Want to Improve Your Memory?
AARP News
Anti-inflammatory diets! Can something you eat really help you remember — again — where you put your cellphone or reading glasses?
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