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Yoga And Pilates: The Perfect Complementary Practices - KHTS Radio

Yoga And Pilates: The Perfect Complementary Practices - KHTS Radio | A Stronger Life Through Pilates and Yoga | Scoop.it
Yoga And Pilates: The Perfect Complementary Practices
KHTS Radio
New students often ask me about what the main difference is between yoga and Pilates®.
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Plank Showdown: Science Tests Old-School vs. TRX

Plank Showdown: Science Tests Old-School vs. TRX | A Stronger Life Through Pilates and Yoga | Scoop.it
Are those people hanging from the TRX in the gym actually getting a workout? (Plank Showdown: Science Tests Old-School vs.
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Pilates Conditioning for Golf: Get Grounded - GolfWRX

Pilates Conditioning for Golf: Get Grounded - GolfWRX | A Stronger Life Through Pilates and Yoga | Scoop.it
The general response to the stretching portion of a Pilates workout is a flat out, “I hate this” or the a more gently put “Aw, geez, really?” Women don't love it either, yet somehow they generally regard it as a necessary evil.
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Study Finds Pilates Helps Back Pain Sufferers More than Other Therapies

Study Finds Pilates Helps Back Pain Sufferers More than Other Therapies | A Stronger Life Through Pilates and Yoga | Scoop.it
Recent research supports what many Pilates experts and aficionados have been saying for decades: That doing Pilates is not only great for sculpting a strong, lean body — but also for preventing and treating low-back pain.

Via APPilates
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APPilates's curator insight, December 12, 2013 11:19 AM

prevent and treat back pain with PILATES!

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Pilates helps Naperville teen recover from ACL injury - Naperville Sun

Pilates helps Naperville teen recover from ACL injury - Naperville Sun | A Stronger Life Through Pilates and Yoga | Scoop.it
Pilates helps Naperville teen recover from ACL injury
Naperville Sun
After gymnast Priya Gupta tore her anterior cruciate ligament (ACL) for the second time in just two years, she knew she needed something different in her rehabilitation routine.
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Yoga vs. Running: What’s Best for Your Body?

Yoga vs. Running: What’s Best for Your Body? | A Stronger Life Through Pilates and Yoga | Scoop.it
If you’re trying to promote general health, and mental and emotional well-being, should you roll out your yoga mat or lace up your running shoes? There are

Via stephanie ingram, Carlos Newsome
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Only 20 minutes of yoga instantly stimulates the brain: Study

Only 20 minutes of yoga instantly stimulates the brain: Study | A Stronger Life Through Pilates and Yoga | Scoop.it
(NaturalNews) Westerners are inclined to accept the dogma of resistance and aerobic exercising as the only route to fitness. Many physical fitness advocates dismiss hatha yoga as too wimpy. Nevertheless, even seasoned ...
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Work Your Core: TRX Home Suspension Training Kit - iGrab

Want a workout that gets your core going? It's called suspension training. You can do it with the TRX Home Suspension Kit. TRX suspension training was developed in the 90s by a former US Navy Seal. By using parachute webbing and an old ...
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11 ways to get fitter without even trying

11 ways to get fitter without even trying | A Stronger Life Through Pilates and Yoga | Scoop.it

We've all heard that buddying up helps you stay motivated but researchers have discovered that we should  be pretty particular with who we take to Pilates. 


Via annie garfoot
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annie garfoot's curator insight, May 24, 2013 7:07 AM

In a Kansas State University study, researchers found people burned a lot more calories – as in, 200 per cent more – when they worked out alongside someone they perceived as fitter than them. Make a gym date with a scary-fit buddy- their drive might just rub off on you.

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Zoë Wanamaker's Pilates rehab after two hip operations

Zoë Wanamaker's Pilates rehab after two hip operations | A Stronger Life Through Pilates and Yoga | Scoop.it

Enviably slim, she keeps her youthful figure with Pilates. ‘But then I’ve had a powerful incentive.I’ve had two hip operations – the first was a resurfacing ten years ago, and was caused by arthritis, but the second one was a full replacement. 


Via annie garfoot, Teresa Solis Pedroza
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annie garfoot's curator insight, April 24, 2013 5:11 AM

So I worked very hard before the operation to get my muscles as strong as possible, then went to the gym afterwards and swam in the sea on holiday so that everything would knit together properly and I could get back on stage.’

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Why Men Should Do Pilates

Why Men Should Do Pilates | A Stronger Life Through Pilates and Yoga | Scoop.it

At Winston Pilates LA we have a great mix of men and women doing Pilates. This is a great piece on why it can benefit the guys just as much as the gals


Via annie garfoot, Winston Pilates, Julia Anna, Loft 26 Pilates
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4 ways Pilates makes everything better

4 ways Pilates makes everything better | A Stronger Life Through Pilates and Yoga | Scoop.it

Pilates makes everything better, from life's basics like sitting to things more extreme like CrossFit. Here are four Pilates fundamentals that everyone can benefit from learning.


Via annie garfoot
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annie garfoot's curator insight, April 21, 2013 2:03 PM

Breathing, posture, core, body awareness...

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Pilates Improves Tennis Super Star’s Bottom Line

Pilates Improves Tennis Super Star’s Bottom Line | A Stronger Life Through Pilates and Yoga | Scoop.it

"Tennis phenomenon Serena Williams has taken up Pilates, the fastest growing activity in the United States (Up 450% with over 8.5 million participants in the US) … Not to get stronger, but to get her body lean, so its not so bulky."


Via annie garfoot, bePilates, Teresa Solis Pedroza, Loft 26 Pilates
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45 Insanely Effective TRX Exercises

45 Insanely Effective TRX Exercises | A Stronger Life Through Pilates and Yoga | Scoop.it

Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put them to work. Check out our roundup of the best exercises you can do with this awesome piece of equipment.


Via Alexander Babich
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Pilates – Top 10 Reasons to get started

Pilates – Top 10 Reasons to get started | A Stronger Life Through Pilates and Yoga | Scoop.it

Pilates long-lasting popularity is a true indication of how effective it is for all body types, conditions and ages. Here are ten reasons to include Pilates as part of your workout routine...


Via annie garfoot, Loft 26 Pilates
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Adi Herman Bodyworks's curator insight, April 8, 2014 1:41 PM

Pilates is powerful, find a knowledgeable instructor and keep it up!

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A birthday tribute to the (half-naked) father of Pilates

A birthday tribute to the (half-naked) father of Pilates | A Stronger Life Through Pilates and Yoga | Scoop.it
We're celebrating Pilates's 130th birthday with these must-see vintage photos of the (often shirtless or pantless) alignment pioneer and his method.

Via Loft 26 Pilates
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Pilates stretches London Irish to the limit

he English Premiership rugby club take a different approach to their season training when they're put through their paces using pilates.


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Break on Through: How to Find Your Yoga Edge

Break on Through: How to Find Your Yoga Edge | A Stronger Life Through Pilates and Yoga | Scoop.it
Time after time, the same question pops up with yoga students: why am I not seeing results? While you should never put your body in a position that would lead to injury, you should be putting your body in certain places where it feels uncomfortable!

Via Ellen Diane
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Utah's football facility has a yoga room - USA TODAY

Utah's football facility has a yoga room - USA TODAY | A Stronger Life Through Pilates and Yoga | Scoop.it
Utah's football facility has a yoga room
USA TODAY
The University of Utah football team released a Cribs-style tour of their facilities, and color us impressed.
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How Pilates works - Live Pilates

How Pilates works - Live Pilates | A Stronger Life Through Pilates and Yoga | Scoop.it
How Pilates works
Live Pilates
Pilates is big news at the moment; you can hardly go a day without one celebrity or another singing its praises.
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Zoë Wanamaker's Pilates rehab after two hip operations

Zoë Wanamaker's Pilates rehab after two hip operations | A Stronger Life Through Pilates and Yoga | Scoop.it

Enviably slim, she keeps her youthful figure with Pilates. ‘But then I’ve had a powerful incentive.I’ve had two hip operations – the first was a resurfacing ten years ago, and was caused by arthritis, but the second one was a full replacement. 


Via annie garfoot, Teresa Solis Pedroza
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annie garfoot's curator insight, April 24, 2013 5:11 AM

So I worked very hard before the operation to get my muscles as strong as possible, then went to the gym afterwards and swam in the sea on holiday so that everything would knit together properly and I could get back on stage.’

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Foam Rolling | Katy Says

Foam Rolling | Katy Says | A Stronger Life Through Pilates and Yoga | Scoop.it

Via APPilates
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APPilates's curator insight, April 29, 2013 11:13 AM

Fabulous foam roller exercises!  Easy and effective! Love Katy Bowman...

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4 ways Pilates makes everything better

4 ways Pilates makes everything better | A Stronger Life Through Pilates and Yoga | Scoop.it

Pilates makes everything better, from life's basics like sitting to things more extreme like CrossFit. Here are four Pilates fundamentals that everyone can benefit from learning.


Via annie garfoot, Teresa Solis Pedroza
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annie garfoot's curator insight, April 21, 2013 2:03 PM

Breathing, posture, core, body awareness...

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7 Tips to Get More Out of Your Personal Training Session - FitSugar.com

7 Tips to Get More Out of Your Personal Training Session - FitSugar.com | A Stronger Life Through Pilates and Yoga | Scoop.it
7 Tips to Get More Out of Your Personal Training SessionFitSugar.comCommunicate goals: When fitness director Susi May used to teach personal Pilates sessions, she stressed the importance of goal-setting.

Via Brent Newell, Tara Hamilton, Loft 26 Pilates
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Yoga For Men: Stretch: Shoulders, Hips, and Hamstrings - Yoga for Men

Yoga For Men: Stretch: Shoulders, Hips, and Hamstrings - Yoga for Men | A Stronger Life Through Pilates and Yoga | Scoop.it
A fast take on the shoulders, hips and hamstrings. Moving between yoga poses that open the shoulders and ones that open the hips, hamstrings, and the whole leg
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