I think these 6 "truths" emphasize that it really is a lifestyle change. It isn't something that will happen overnight. Instead, it takes time, and it's okay if you take a few steps back along the way.
Are sugar substitutes and artificial sweetners unhealthy? (RT @PosiePosie1212: #Sugar Substitutes - Are They Healthy?
Megan Wills's insight:
On a similar note, sugar substitutes are another chemically altered substance. It's wise to measure the pros and cons to ingesting diet soda, Splenda, or sugar-free treats. While the no-calorie diet drinks are a better alternative to the sugar-bomb regular soda alternatives, the key is moderation. A sugar substitute isn't a wildly unhealthy choice as long as your consistent with other healthy habits like not overeating and eating enough fruits and veggies.
ChicagoNow (blog) 31 Healthy Resolutions to Stick to Before the New Year Begins ChicagoNow (blog) If you're hooked on sugar-loaded beverages or diet sodas, you'll reap the rewards by giving your body a rest for a month - and hopefully longer.
After five years in the works, a California law intended to educate consumers about harmful chemicals in the products they buy and require businesses to adopt safer alternatives is only days away from taking effect.
Megan Wills's insight:
Being healthy isn't just about eating and exercising. It also entails being mindful of the products around you. With the need for convenient goods, chemicals seep into most household goods. Some are more harmful than others. However, it's important to know the dangers of what you are surrounding yourself with.
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