If you keep meaning to give nutrition a little more thought, and want to make some changes to the way you eat, then what better time than to kick it off now – national nutrition month! The theme this year is “Get Your Plate in Shape.” The name alone, aside from being catchy, is already indicative of the changes that you can make.
You Don’tNeed To Get Your Nutrition from a Bottle. . .
Nutrient dense. Portable. Filling. Delicious. Nuts and seeds are practically nature’s perfect food, providing a wide array of healthy benefits.
People often mistake the fat content in nuts as a bad thing, but nuts are actually high in unsaturated fats, which are important for cardiovascular health, help to reduce inflammation and pain, and are cholesterol-free.
One of the best and most effective antioxidants which can be incorporated into just about every meal without distorting or ruining the taste. It is essential to have Tumeric as it protects against threats such as Cancer, Heart Disease, and Alzheimer's while promoting a healthy figure.
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