A Life Time of Healthy Eating
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A Life Time of Healthy Eating
One of the best possible diets one could eat as it eliminates all of the processed foods introduced in today's society.
Curated by Derek Caldwell
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5 Health Benefits of Red Meat

5 Health Benefits of Red Meat | A Life Time of Healthy Eating | Scoop.it
Many believe red meat causes high blood pressure and should be avoided. Yet are there any actually benefits to red meat?! Read on to see for yourself:
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The Top Benefits Of Running - The FitGenius

The Top Benefits Of Running - The FitGenius | A Life Time of Healthy Eating | Scoop.it

The Benefits Of Running: challenges, loss of weight, neurological, psychological, cardiovascular - all in one: the top benefits of running.

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How You Can Get Your Plate in Shape for Nutrition Month

How You Can Get Your Plate in Shape for Nutrition Month | A Life Time of Healthy Eating | Scoop.it

If you keep meaning to give nutrition a little more thought, and want to make some changes to the way you eat, then what better time than to kick it off now – national nutrition month! The theme this year is “Get Your Plate in Shape.” The name alone, aside from being catchy, is already indicative of the changes that you can make.

You Don’tNeed To Get Your Nutrition from a Bottle. . .

 

see this story here - http://ihtv.me/NVKeUl

 

join us free here - http://ihtv.me/KWxbcm

 

(Image courtesy of sxc)


Via InsidersHealth
Derek Caldwell's insight:

It is simple, these foods must be incorporated into your diet in order to lose and maintain your weight.

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How To Lose Weight By Drinking Water | Helen's Little Health Corner

How To Lose Weight By Drinking Water | Helen's Little Health Corner | A Life Time of Healthy Eating | Scoop.it
In comparison, the main soda cola companies have almost certainly spent even more on successful campaigns aimed at young people and fast food addicts to get them to drink more soda.

Via Helen Gray, AlGonzalezinfo, Angie Nguyen
Derek Caldwell's insight:

Water is an essential component in overall health that many underestimate while promoting many benefits such as lubricated joints and spinal cord protection.

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AlGonzalezinfo's curator insight, March 3, 2013 5:55 AM

There are so many benefits that come from drinking more water, from bodybuidling to staying fit and having a healthy lifestyle.  Of course, we need to stay away from soda!  

 

Here are a couple of snippets from this informational article found at Helen's Little Health Corner:

 

By replacing the majority of your soda and juice drinks with water, you will naturally lose weight even if you don’t change your exercise patterns. Unfortunately, changing your soda drinks to the light or diet version may not help you lose weight because while you are not taking in the excess sugar, the sweeteners used in these drinks often help you maintain water in your body, but in the wrong places.

 

The majority of sodas are even worse for you. Many of them contain twice as much sugar as the juice drinks, meaning that you are probably going to gain weight if you drink fruit juices and sugar filled soda drinks, rather than drinking water when you are thirsty. If you drink sugar-based drinks every day of the week, then you’re going to be carrying an excessive of weight that is difficult to lose.

 

Great work Helen Gray @ScabiesWeb

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Diet Review: The Caveman (Paleo) Diet

Diet Review: The Caveman (Paleo) Diet | A Life Time of Healthy Eating | Scoop.it
Kathleen Zelman, MPH, RD, reviews the Caveman (Paleo) Diet.
Derek Caldwell's insight:

One of the best possible diets one could follow.

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Ways to Maintain Good Health

Ways to Maintain Good Health | A Life Time of Healthy Eating | Scoop.it
Maintain Good health in these days is very difficult as people do not bother about their health and work full day to achieve their goals
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Nutty Professor: Learn the Health Benefits of Nuts and Seeds

Nutty Professor: Learn the Health Benefits of Nuts and Seeds | A Life Time of Healthy Eating | Scoop.it

Nutrient dense. Portable. Filling. Delicious. Nuts and seeds are practically nature’s perfect food, providing a wide array of healthy benefits.

 

“Good” fats.

People often mistake the fat content in nuts as a bad thing, but nuts are actually high in unsaturated fats, which are important for cardiovascular health, help to reduce inflammation and pain, and are cholesterol-free.

 

see this story here - http://ihtv.me/OV1zft

 

join us free here - http://ihtv.me/KWxbcm

 

(Image courtesy of sxc)


Via InsidersHealth
Derek Caldwell's insight:

For those interested in body building, nuts are one of the biggest contributers to the protein your body needs. Nuts come cheap are a great way to provide your body with ample protein. 

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20 Best Muscle Building Foods Slideshow

20 Best Muscle Building Foods Slideshow | A Life Time of Healthy Eating | Scoop.it
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym.

Via Simon Radford, Tania Loutfallah Nakhle
Derek Caldwell's insight:

It is essential for all body builders to incorporate the rights foods in their routine because with out them, your time at the gym would be a waste. 

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Erico Caperuto's curator insight, January 21, 2013 11:49 AM

Bom artigo.... vale a pena..

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10 Easy Ways to Add Turmeric to Your Diet

10 Easy Ways to Add Turmeric to Your Diet | A Life Time of Healthy Eating | Scoop.it
We’ve all heard that turmeric is a superfood, but how often do we incorporate it into our diets? This antioxidant wonder-spice is hailed as an anti-inflammatory and praised for its ability...

Via The BioSync Team
Derek Caldwell's insight:

One of the best and most effective antioxidants which can be incorporated into just about every meal without distorting or ruining the taste. It is essential to have Tumeric as it protects against threats such as Cancer, Heart Disease, and Alzheimer's while promoting a healthy figure.

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The BioSync Team's curator insight, March 17, 2013 3:51 PM

We use Turmeric on rice, scrambled eggs and cauliflower but will try the infused olive oil suggestion too!

Read More:  http://www.mindbodygreen.com/0-6622/10-Easy-Ways-to-Add-Turmeric-to-Your-Diet.html