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Using Mindfulness Practices to Develop Calm in Asperger's ...

Using Mindfulness Practices to Develop Calm in Asperger's ... | A Heart Centered Life | Scoop.it
As well as helping to develop calm through cultivating the mind, mindfulness practice, including meditation and yoga, can also aid quality of life by tuning one in to the present moment, helping to find flow when undertaking ...
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A Heart Centered Life
Living, loving and working from the heart makes for a more fulfilling and balanced life.
Curated by Susan Maravetz
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Seeing Beyond The Fence

Seeing Beyond The Fence | A Heart Centered Life | Scoop.it
Every afternoon, I take a three mile walk around "the Loop". The path circles a beautiful park, past the town government center across several scenic bridges and through the my little beach town. T...
Susan Maravetz's insight:

I have always thought in metaphors, but lately they have been coming fast and furious.

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The Fall Out from Meditation

The Fall Out from Meditation | A Heart Centered Life | Scoop.it
For the past six months, I've created a very disciplined meditation practice.  I spend thirty minutes at the beginning and end of the day sitting in quiet contemplation of the NOW.  Sometimes I var...
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This world is about timing

This world is about timing | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

Start to pay attention to how things flow into your experience.  Notice when you asked for it in your thoughts and how long it took to show up.  You will realize what a powerful creator you are.

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Incredible Vortex Day

Incredible Vortex Day | A Heart Centered Life | Scoop.it
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That was fun!

That was fun! | A Heart Centered Life | Scoop.it
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Susan Maravetz's insight:

Fun is what it is all about...Get out there and have some FUN!

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Focus

Focus | A Heart Centered Life | Scoop.it
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Susan Maravetz's insight:

Its a busy world.  How do you decide what to FOCUS upon?  My recommendation? Figure out what brings you joy and feels good.

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Rhythm of life

Rhythm of life | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

Riding the current of energy, vibration and momentum will make your life experience so much more powerful and enjoyable.

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Reality Formula

Reality Formula | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

How do you know what reality you are ready to create?  Here's the math....

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Happy

Happy | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

Brainteaser of the day.  How do you get where you are going? By already being there....vibrationally.  How? Ever seen a 2 year old pop out of bed in the morning? Ready and rearing to go. That is HOW.

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Create Amazing

Create Amazing | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

I realized that setting my mind to something isn't enough. I have to set my emotional set point to it too.  And then the magic happens.

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Passion, Enthusiasm & Excitement

Passion, Enthusiasm & Excitement | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

I can choose any emotion that I desire to cultivate and attract into my life.  Pick an emotion, any emotion that feels good and invite it into your experience today.

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Expectations become reality

Expectations become reality | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

I get what I expect, good or bad.  How many times have you said, "just as I expected..." and that is what makes you always right.  What do you want to be right about?  Expect good things and good things will happen.

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The Feeling Place

The Feeling Place | A Heart Centered Life | Scoop.it
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Susan Maravetz's insight:

What I really want is the feeling of the thing that I want.  I can get there quickly by feeling the relief or joy of the manifestation I am seeking.

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Count Your Blessings

Count Your Blessings | A Heart Centered Life | Scoop.it
Guest Post by Susan Maravetz, The Essential Path My experience over the past eighteen months with Abraham and the Law of Attraction has been stunningly effective and almost magical in how quickly...
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I am excited to provide a post for Zehra, I am a huge fan of her video channel and blog.  

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Be the Spark

Be the Spark | A Heart Centered Life | Scoop.it
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Susan Maravetz's insight:

Don't forget to POP! Enjoy standing out and being ALIVE!

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Expect love

Expect love | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

No Matter What...Expect the best....expect LOVE.

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Ok

Ok | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

A gentle reminder....

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You Matter

You Matter | A Heart Centered Life | Scoop.it
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Susan Maravetz's insight:

Ever wondering why you are stuck? Take a peek at what you are saying to you and about you.  It really matters what you think about YOU.

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Sit down, relax, chill out, allow...

Sit down, relax, chill out, allow... | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

A beautiful invitation and an important reminder. The most important thing you can do to be successful is CHILL OUT!

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Trust your path will unfold

Trust your path will unfold | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

TRUST is the operative word here. Without faith and trust, there is no path of any value to unforld.

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Conditional Happiness

Conditional Happiness | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

A powerful reminder that in any moment, we are exactly enough.

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Vibrational Family

Vibrational Family | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

I love this Abraham quote.  Even our biological families begin as vibrationally attracting forces and our friends and connections are part of that larger vibrational family that streams through our life experience.

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I am creating

I am creating | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

Every moment truly matters.  Most of us know when we are purposefully creating, there is a moment when we sit down to blog, make a phone call or write a proposal.  We know what we are doing with our creative power.  But what about all the other moments of the day, when we are running on autopilot? And what we get is more of the same, more of what we got yesterday.  Want something new? Purposefully make each moment new.

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Social Collateral

Social Collateral | A Heart Centered Life | Scoop.it
This weekend, I had a girl's night out with some amazing women. Strong, beautiful, powerful goddesses. I had been looking forward to our gathering all week, anticipating the fun and positive energy...
Susan Maravetz's insight:

In my opinon, women are more prone to negative unveiling than men are.  I have rarely heard the sad stories of my male friends, but I know all the heartache and pain of my female friends. I think it is time to place a different emphasis on how women connect and interact with each other.

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Footsteps

Footsteps | A Heart Centered Life | Scoop.it
Paving the Way to Insight, Balance & Achievement
Susan Maravetz's insight:

By the time I have left a footstep in the sand, that moment has passed, and I am on my way to my future.   When I look back at my history, I am missing my future.

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