A Feeling Of General Well-Being
17 views | +0 today
Follow
A Feeling Of General Well-Being
Exploring and Discovering The World Of 'Feeling Good' !
Curated by This World
Your new post is loading...
Your new post is loading...
Scooped by This World
Scoop.it!

Exercise advice is 'unrealistic'

Exercise advice is 'unrealistic' | A Feeling Of General Well-Being | Scoop.it
Researchers say current exercise guidelines are unrealistic and argue doctors should promote small increases in activity instead.

 

This World's insight:

This could be done if people try to incorporate a moderate amount of exercise into their daily lifestyles.

 

 

more...
No comment yet.
Scooped by This World
Scoop.it!

15 Heart-Healthy Foods to Work into Your Diet

15 Heart-Healthy Foods to Work into Your Diet | A Feeling Of General Well-Being | Scoop.it
A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing cardiovascular disease by eating ce
This World's insight:

These are some the benefits of following a healthy diet.

more...
No comment yet.
Scooped by This World
Scoop.it!

» When Stress Strikes: 10 Questions To Help You Take Better Care of Yourself - World of Psychology

» When Stress Strikes: 10 Questions To Help You Take Better Care of Yourself  - World of Psychology | A Feeling Of General Well-Being | Scoop.it
Self-care is the basis for our well-being. And when stress strikes, we especially need to attend to our emotional, physical and spiritual needs and practice
more...
No comment yet.
Scooped by This World
Scoop.it!

Is It Better to Walk or Run? - Myjoyonline.com

Myjoyonline.com
Is It Better to Walk or Run?
Myjoyonline.com
Walking and running are the most popular physical activities for American adults. But whether one is preferable to the other in terms of improving health has long been debated.
This World's insight:

Why not a bit of both !

more...
No comment yet.
Rescooped by This World from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Too much jogging is 'unhealthy'

Too much jogging is 'unhealthy' | A Feeling Of General Well-Being | Scoop.it
Too much jogging may be as bad for you as not putting on your running shoes at all, a report in the Journal of the American College of Cardiology says.

Scientists studied more than 1,000 healthy joggers and non-joggers over a 12-year period.

Those who jogged at a steady pace for less than two and a half hours a week were least likely to die in this time.

But those who ran more than four hours a week or did no exercise had the highest death rates.

Via Peter Mellow
This World's insight:

Well, I suppose it is best for me to forget all those marathons I intend to run if I want to live a long and healthy life!

more...
No comment yet.
Rescooped by This World from Digital Delights - Digital Tribes
Scoop.it!

The Evolution of Yoga - Infographic

The Evolution of Yoga - Infographic | A Feeling Of General Well-Being | Scoop.it
Curious about how the practice we now refer to as "hata yoga" came about?  In fact, the history of yoga as a spiritual practice stems back more than 15,000 years!

Via Ana Cristina Pratas
more...
No comment yet.