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4-Hour Body Bean Cookbook
Great, Easy Bean Recipes
Curated by DonEmery
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Spanish Chickpeas with Kale recipe from Food52

Spanish Chickpeas with Kale recipe from Food52 | 4-Hour Body Bean Cookbook | Scoop.it
Espinacas con garbanzos was my favorite dish in Barcelona. Here, I made my own version using kale instead of spinach.
DonEmery's insight:

Wonderful as a side-dish or a lunch.

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Sweet Potatoes Stuffed with Chipotle Black Bean & Corn Salad - Alaska from ScratchAlaska from Scratch

Sweet Potatoes Stuffed with Chipotle Black Bean & Corn Salad - Alaska from ScratchAlaska from Scratch | 4-Hour Body Bean Cookbook | Scoop.it
DonEmery's insight:

A terrific riff on stuffed baked potatoes!

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Indian-Spiced Bean-and-Tomato Soup

Indian-Spiced Bean-and-Tomato Soup | 4-Hour Body Bean Cookbook | Scoop.it
Get Martha Stewart's Indian-Spiced Bean-and-Tomato Soup recipe. Also browse hundreds more test kitchen-approved food recipes and cooking tips from Martha Stewart.
DonEmery's insight:

Amazingly good.

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Kidney Bean Salad

Kidney Bean Salad | 4-Hour Body Bean Cookbook | Scoop.it
I think Kidney Beans are often overlooked in the kitchen. We tend to use them in chili, and maybe occasionally we add them to a salad when eating at a salad bar etc. but really, there are many uses for them and they are one of my favorite legumes.
DonEmery's insight:

Another wondeful summer salad.

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Elizabeth Minchilli in Rome: beans + greens {fagioli badda di polizzi}

Elizabeth Minchilli in Rome: beans + greens {fagioli badda di polizzi} | 4-Hour Body Bean Cookbook | Scoop.it
DonEmery's insight:

Very good with most any bean...

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DonEmery's curator insight, July 15, 2013 11:22 AM

Try any beans you have...

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Refried Black Beans

Refried Black Beans | 4-Hour Body Bean Cookbook | Scoop.it
Black beans, cooked and then fried and mashed with onion, garlic, chili, and cilantro.
DonEmery's insight:

Terrific but simple recipe. 

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Dried bean recipes

We compile an assorted list of dried bean recipes.
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Three easy & excellent recipes using dried or canned beans.

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Pinto Bean Hummus Recipe

2 cups or 1 can of beans, drained and rinsed. ¼ cup of lemon juice 2 garlic cloves 3 tablespoons olive oil 1 small bunch of chopped parsley 1 cup water Salt and pepper to taste If you have tahini &...
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Rainbow Chard With Bacon and Beans - Huffington Post (blog)

Rainbow Chard With Bacon and Beans - Huffington Post (blog) | 4-Hour Body Bean Cookbook | Scoop.it
Rainbow Chard With Bacon and BeansHuffington Post (blog)In a pan over medium heat, add oil and chili pepper flakes, and cook for a minute. Add bacon strips and cook for three minutes.
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Italian Dinner Secondo e Contorno Pork Stew and White Bean Mash ...

Italian Dinner Secondo e Contorno Pork Stew and White Bean Mash ... | 4-Hour Body Bean Cookbook | Scoop.it
The recipe is from Kathleen Sloan's Rustic Italian Cooking. ... I've made this before with white kidney beans, but this time I was able to find canned canellini beans at London's Covent Garden Market for a truer Italian touch.
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Easy Bean Salad

Easy Bean Salad | 4-Hour Body Bean Cookbook | Scoop.it
in boutique biz, massachusetts, products, recipes, salads. |. You may call it fall but I call it officially “dried bean” season. ... I'm a recent bean convert.
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Muir Glen Fire Roasted Tomato, White Bean and Escarole Soup Recipe

Muir Glen Fire Roasted Tomato, White Bean and Escarole Soup Recipe | 4-Hour Body Bean Cookbook | Scoop.it
Winning recipe from 2013 Fire Roasted Tomato Soup and Chili Throwdown. Submitted by Anne Smith.
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Of course any tomato will do...

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Cooking Baking Yummy Foodies

Cooking Baking Yummy Foodies | 4-Hour Body Bean Cookbook | Scoop.it
Kidney Bean Salad
DonEmery's insight:

Beans in a salad are wonderful, refreshing ways to add variety to salads

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Salad Pride: Linguini courgettes, Tomatoes and Kidney Beans

Salad Pride: Linguini courgettes, Tomatoes and Kidney Beans | 4-Hour Body Bean Cookbook | Scoop.it
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A refined salad for a vegitarian dinner, or...

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Shweta in the Kitchen: Rajma Masala - Rajma Chawal - Red Kidney Beans Curry

Shweta in the Kitchen: Rajma Masala - Rajma Chawal - Red Kidney Beans Curry | 4-Hour Body Bean Cookbook | Scoop.it
DonEmery's insight:

Rich and hearty main course.

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24 Carotene

24 Carotene | 4-Hour Body Bean Cookbook | Scoop.it
White Beans with Carrot Vinaigrette, adapted from Frederik de Pue, Table,
Washington, D.C
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Unusual but terrific.....

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Quick Tomato, White Bean and Kale Soup — Recipes for Health

Quick Tomato, White Bean and Kale Soup — Recipes for Health | 4-Hour Body Bean Cookbook | Scoop.it
A hearty minestrone that can be made in under an hour, start to finish.
DonEmery's insight:

Gets even better the 2nd cooking!

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White Bean Spread With Garlic & Rosemary

White Bean Spread With Garlic & Rosemary | 4-Hour Body Bean Cookbook | Scoop.it
This spread made with canned white beans mashed with pan-fried fresh rosemary and garlic takes only a few minutes to prepare, and can be refrigerated for up to two weeks.
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Artichoke, Spinach, and White Bean Dip | MyRecipes.com

Artichoke, Spinach, and White Bean Dip | MyRecipes.com | 4-Hour Body Bean Cookbook | Scoop.it
If you can't find baby artichoke hearts, use quartered artichoke hearts and chop them.
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Hearty Black Bean Soup » Missoula Community Food Co-op

Hearty Black Bean Soup » Missoula Community Food Co-op | 4-Hour Body Bean Cookbook | Scoop.it
I've worked on this recipe over the years to both simplify it and to combine some family friendly flavors. Hearty Black Bean Soup.
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30AEATS » Warming White Bean Chicken Chili for Halloween

30AEATS » Warming White Bean Chicken Chili for Halloween | 4-Hour Body Bean Cookbook | Scoop.it
RT @WherePlantsRock: “@FarmgirlGourmet: Warming White Bean Chicken Chili for Halloween http://t.co/WD9SOL02 via @fromagechick” or even better the next day...
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