4-Hour Body Bean Cookbook
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4-Hour Body Bean Cookbook
Great, Easy Bean Recipes
Curated by DonEmery
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RateYourBurn | 13 Delicious Three Bean Salad Recipes

RateYourBurn | 13 Delicious Three Bean Salad Recipes | 4-Hour Body Bean Cookbook | Scoop.it
Cheater 3 Bean Salad (find recipe at foodloveandpoms.com). "This recipe is totally “semi-homemade” and thus, a cheater salad. But a great trick for getting delicious beans into your life when time is limited.
DonEmery's insight:

Awesome & creative & easy & refreshing & good 4U

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Southwestern Layered Bean Dip

Southwestern Layered Bean Dip | 4-Hour Body Bean Cookbook | Scoop.it
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip.
DonEmery's insight:

Party food!

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Mexican bean salad with chipotle dressing - Taste.com.au

Mexican bean salad with chipotle dressing - Taste.com.au | 4-Hour Body Bean Cookbook | Scoop.it
Mexican bean salad with chipotle dressing
Taste.com.au
In a large bowl, combine all the beans with avocado, coriander and spinach. Mix together the vinegar, 1/2 cup (125ml) oil and 1 tsp chipotle chilli paste to make a dressing.
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An Aussie treat...

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Spinach and White Bean Soup

Spinach and White Bean Soup | 4-Hour Body Bean Cookbook | Scoop.it
If you have a bunch of fresh spinach in your garden and you are looking for an awesome recipe, this spinach and white bean soup is mighty tasty. I whipped this up the other night and served it with Irish soda bread and got rave reviews.
DonEmery's insight:

Perfect 4-Hour Body meal!

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Home Life Ideas Recipes: Three Bean and Hatch Chili Salad

Home Life Ideas Recipes: Three Bean and Hatch Chili Salad | 4-Hour Body Bean Cookbook | Scoop.it
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A "hot" version

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Red Beans and Rice Recipe | Garden and Gun

Red Beans and Rice Recipe | Garden and Gun | 4-Hour Body Bean Cookbook | Scoop.it
Comfort food for the Creole soul (Red Beans and Rice, a Monday-night New Orleans tradition. http://t.co/ZEIunAKaGS)
DonEmery's insight:

Just omit the rice!

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Discover How to Cook Dried Beans - Craftsy

Discover How to Cook Dried Beans - Craftsy | 4-Hour Body Bean Cookbook | Scoop.it
A single pot of beans can produce a week's worth of dinners. Learn how to procure beans with a clean smooth surface & cook them to perfection.
DonEmery's insight:

No secrets here!

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Pepper steak with balsamic glaze and white bean puree - Taste.com.au

Pepper steak with balsamic glaze and white bean puree - Taste.com.au | 4-Hour Body Bean Cookbook | Scoop.it
Pepper steak with balsamic glaze and white bean puree
Taste.com.au
Place beans, garlic, 1 tablespoon of lemon juice and 1/4 cup of cold water in a food processor. Process until smooth. Transfer to a ...
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A perfect 4-Hour Body dinner!

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Bean Hole Cooking - Wilderness Survival

Bean Hole Cooking - Wilderness Survival | 4-Hour Body Bean Cookbook | Scoop.it
I know a lot of you have done some cooking like this but I thought I'd toss out the idea for those that might not have seen it before. The idea is pretty simple. Dig a hole large enough to accommodate a thick layer of hot coals, ...
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Works in the oven too @250 or @275...

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Elizabeth Minchilli in Rome: beans + greens {fagioli badda di polizzi}

Elizabeth Minchilli in Rome: beans + greens {fagioli badda di polizzi} | 4-Hour Body Bean Cookbook | Scoop.it
DonEmery's insight:

Try any beans you have...

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DonEmery's curator insight, May 2, 2013 5:24 PM

Very good with most any bean...

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Recipe: Mussels With White Beans and Chorizo - The Seattle Times

Recipe: Mussels With White Beans and Chorizo - The Seattle Times | 4-Hour Body Bean Cookbook | Scoop.it
Recipe: Mussels With White Beans and Chorizo
The Seattle Times
Add the cannellini beans, mussels and ½ cup of water, cover and cook over high heat until the mussel shells open, about three minutes; discard any mussels that don't open.
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Supurb.

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Classic Buffalo Baked Beans | Recipes | TABASCO.COM

Classic Buffalo Baked Beans | Recipes | TABASCO.COM | 4-Hour Body Bean Cookbook | Scoop.it
Classic Buffalo Baked Beans plus over 1,000 more TABASCO® recipes perfect for menu planning and everyday meals. You'll be amazed how delicious homemade can be! (What do grilled steaks, chicken & seafood have in common?
DonEmery's insight:

Reallky solid baked beans

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MELOMEALS: Healthy and delicious mostly vegan, frugal recipes by Melody Polakow : Cajun Red Bean Stew

MELOMEALS: Healthy and delicious mostly vegan, frugal recipes by Melody Polakow : Cajun Red Bean Stew | 4-Hour Body Bean Cookbook | Scoop.it
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Just forget the rice!

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Summer White Bean Salad - Circle B Kitchen

Summer White Bean Salad - Circle B Kitchen | 4-Hour Body Bean Cookbook | Scoop.it
Now that we're smack dab in the middle of summer and our barbecues are working overtime producing copious platters of grilled meats and veggies, I thought I'd offer up this wondrous bean salad to perform side dish duty.
DonEmery's insight:

Another terrific and almost instant summer salad

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Spicy Black Turtle Bean Stew - Low Cost, Easy, Tasty Bean Recipe

Spicy Black Turtle Bean Stew - Low Cost, Easy, Tasty Bean Recipe | 4-Hour Body Bean Cookbook | Scoop.it
They are ideal for chilli type dishes but are good in salads too and in any bean recipe or as a meat substitute. Anyway I tried them out with this spicy stew and was delighted with the results.
DonEmery's insight:

Great to have on hand.

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White Bean and Kale Soup with Chicken Sausage

White Bean and Kale Soup with Chicken Sausage | 4-Hour Body Bean Cookbook | Scoop.it
Try this! At your game party, instead of chili, serve this hearty soup and learn the budget power of using a little bit of flavorful sausage to create a lot of satisfying food.
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Recipe: Quinoa and black bean stuffed peppers

Recipe: Quinoa and black bean stuffed peppers | 4-Hour Body Bean Cookbook | Scoop.it
1 TBS olive oil1 small yellow onion, minced1 rib of celery, minced1 TBS ground cumin1 large clove of garlic, minced5 oz package of frozen spinach, drained15 oz can fire roasted diced tomatoes, reserve the liquid½ can (15 oz) black beans, rinsed and...
DonEmery's insight:

Prime time dinner

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Rosemary lamb shanks with cannellini beans - Taste.com.au

Rosemary lamb shanks with cannellini beans - Taste.com.au | 4-Hour Body Bean Cookbook | Scoop.it
Rosemary lamb shanks with cannellini beans
Taste.com.au
Add the onion and garlic to the pan and cook, stirring, for 5 minutes or until onion softens. Add lamb, wine, tomato and rosemary and bring to a simmer.
DonEmery's insight:

Wonderful Fall dinner

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How to Cook and Freeze Beans - The Lean Green Bean

How to Cook and Freeze Beans - The Lean Green Bean | 4-Hour Body Bean Cookbook | Scoop.it
But today we're going to focus on dried beans. More specifically, how to cook dried beans…and then how to freeze them. Let me start by saying that I don't think there's anything wrong with eating canned beans occasionally.
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Guide is missing oven baked...

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The Comfort of Cooking » Easy Maple-Bourbon BBQ Baked Beans

The Comfort of Cooking » Easy Maple-Bourbon BBQ Baked Beans | 4-Hour Body Bean Cookbook | Scoop.it
Some were too easy with a just-decent result. And some included Bush's Baked Beans in the recipe. Don't get me wrong, we love those in this house. But if you're gonna make them from scratch, put some heart and soul into it!
DonEmery's insight:

Tequilla too?

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Sausage and Bean Casserole

Sausage and Bean Casserole | 4-Hour Body Bean Cookbook | Scoop.it
Ingredients Cooking spray 1 cup chopped onion (about 1 medium) 1 (16-ounce) package light smoked turkey sausage (such as Hillshire Farm), cut into 1/4-inch-thick slices$ 2 garlic cloves, minced 1 (...
DonEmery's insight:

Ditch the canned stuff unless you are in a hurry.

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DonEmery's curator insight, July 9, 2013 10:17 AM

Ditch the canned stuff and it's terrific; but OK with canned too!

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Mexican Bean Salad

Mexican Bean Salad | 4-Hour Body Bean Cookbook | Scoop.it
Miss Dinky, a site for the latest fashion, beauty, homeware, crafts, D.I.Y ...ect for women and man.
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Free Press Test Kitchen recipe: White Bean and Roasted Garlic Dip - Detroit Free Press

Free Press Test Kitchen recipe: White Bean and Roasted Garlic Dip - Detroit Free Press | 4-Hour Body Bean Cookbook | Scoop.it
Free Press Test Kitchen recipe: White Bean and Roasted Garlic Dip
Detroit Free Press
In a food processor fitted with the metal blade, combine the beans, roasted garlic, remaining 3 tablespoons oil and lemon juice and process until smooth.
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It's garlic harvesting time, so use fresh garlic!

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Meatless Mondays: Josiah Citrin's Recipe for Tomato Soup with Braised Cannellini Beans and a Poached Egg

Meatless Mondays: Josiah Citrin's Recipe for Tomato Soup with Braised Cannellini Beans and a Poached Egg | 4-Hour Body Bean Cookbook | Scoop.it
Chef Josiah Citrin may be best known for his two Michelin-starred French restaurant Melisse in Santa Monica. At home, his...
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Perfect dinner...beans, vegs & egg...

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