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4-Hour Body Bean Cookbook
Great, Easy Bean Recipes
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Vegetarian Bean Soup Recipe with Sprouted Lentils, Mung beans and Adzuki Beans

Vegetarian Bean Soup Recipe with Sprouted Lentils, Mung beans and Adzuki Beans | 4-Hour Body Bean Cookbook | Scoop.it
A recipe for vegetarian, gluten free veggie soup with sprouted lentils, mung and adzuki beans.
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Free Press Test Kitchen recipe: Spicy Chipotle Beef Chili

Free Press Test Kitchen recipe: Spicy Chipotle Beef Chili | 4-Hour Body Bean Cookbook | Scoop.it
With the weather turning really cold again this week, we're featuring some of the Test Kitchen's favorite chili recipes. Today's recipe for Spicy Chipotle Beef Chili is an excellent source of fiber.
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Hearty Black Bean Salsa

Hearty Black Bean Salsa | 4-Hour Body Bean Cookbook | Scoop.it
Virginia Turner shows us how easy it is to make chips and salsa we can feel good about
DonEmery's insight:

To be really legal, omit the corn, but I don't

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Super Bowl Recipe: White Bean Chowder

Super Bowl Recipe: White Bean Chowder | 4-Hour Body Bean Cookbook | Scoop.it
Packed with protein and fiber, this soup is perfect for game day.
DonEmery's insight:

Forget the potatoes and this is legal

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Mennonite Girls Can Cook: Chicken Black Bean Stew

Mennonite Girls Can Cook: Chicken Black Bean Stew | 4-Hour Body Bean Cookbook | Scoop.it
It became Turkey Black Bean Stew last week, as we used up the last of our Christmas turkey in this recipe. Top with grated cheese, a dollop of sour cream and avocado pieces according to preference. It's a favorite at our place ...
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Swiss Chard and Orange Garbanzo Bean Sauté - Shape Magazine

Swiss Chard and Orange Garbanzo Bean Sauté - Shape Magazine | 4-Hour Body Bean Cookbook | Scoop.it
Swiss Chard and Orange Garbanzo Bean Sauté
Shape Magazine
... K for strong bones; and vitamin C for antioxidants and glowing skin. What's not to love about this sexy green? This recipe yields four side-dish servings or two dinner servings.
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Black-Eyed Pea Cassoulet recipe on Food52.com

Black-Eyed Pea Cassoulet recipe on Food52.com | 4-Hour Body Bean Cookbook | Scoop.it
I had this dish as a side to a wonderful pork chop in a restaurant in Greenville, SC, and decided then and there it would be my New Year's treatment for black-eyed peas.
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Recipe: Slow Cooker White-Bean Casserole - The Seattle Times

Recipe: Slow Cooker White-Bean Casserole - The Seattle Times | 4-Hour Body Bean Cookbook | Scoop.it
Recipe: Slow Cooker White-Bean Casserole
The Seattle Times
1. Place the dried beans in a stockpot. Cover with 8 cups of water. Cover pot. Let the beans soak for 8 hours, or overnight. 2. Drain off the water.
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Bean Salad Recipes – Lehigh Valley Family

Bean Salad Recipes – Lehigh Valley Family | 4-Hour Body Bean Cookbook | Scoop.it
Beans are good for you in many ways. With the warmer weather arriving, here are some recipes for cold bean salads. Full of fiber: There is about 8g of fiber per half cup of most beans. Fiber helps you lose weight, stay regular, ...
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Emeril Lagasse's Tuscan White Bean Soup with Broccoli Rabe - ABC News

Emeril Lagasse's Tuscan White Bean Soup with Broccoli Rabe - ABC News | 4-Hour Body Bean Cookbook | Scoop.it
ABC News
Emeril Lagasse's Tuscan White Bean Soup with Broccoli Rabe
ABC News
Reduce the heat to simmer gently and cook, partially covered and stirring occasionally, until the beans are tender, 45 to 60 minutes.
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Rammer Jammer Baked Beans {Cooking Across America: Alabama} - Blueberries and Blessings

Rammer Jammer Baked Beans {Cooking Across America: Alabama} - Blueberries and Blessings | 4-Hour Body Bean Cookbook | Scoop.it
Rammer Jammer Baked Beans {Cooking Across America: Alabama} (Rammer Jammer Baked Beans {Cooking Across America: Alabama} http://t.co/E5N4RzJHe7 via @BberiesNBlsngs)...
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Garlicky White Bean Soup with Chicken and Chard Recipe - Judith Barrett | Food & Wine

Garlicky White Bean Soup with Chicken and Chard Recipe - Judith Barrett | Food & Wine | 4-Hour Body Bean Cookbook | Scoop.it
This satisfying, rustic soup makes a terrific meal along with some crusty bread and a green salad.
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White Bean and Escarole Soup With Chicken Sausage Recipe

White Bean and Escarole Soup With Chicken Sausage Recipe | 4-Hour Body Bean Cookbook | Scoop.it
Start with fully cooked chicken sausages to cut down on prep time. Get the recipe for White Bean and Escarole Soup With Chicken Sausage . (Not a ham fan? Try a white bean soup made with chicken sausage!
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Easy dinner recipes: Three garbanzo bean salads for Gluten-free Wednesday

Easy dinner recipes: Three garbanzo bean salads for Gluten-free Wednesday | 4-Hour Body Bean Cookbook | Scoop.it
It's Wednesday. You know what that means. An opportunity to change your diet to eliminate gluten for a day. These salads are unconditionally delicious. Bon appetite!
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Super Bowl food: 12 chili recipes that are perfect for your halftime party - Foodday Favorites

Super Bowl food: 12 chili recipes that are perfect for your halftime party - Foodday Favorites | 4-Hour Body Bean Cookbook | Scoop.it
Get ready for the big game and your Super Bowl party with our favorite recipes. Today, we've got our favorite chili recipes that are sure crowd-pleasers.
DonEmery's insight:

10 very different takes on chili

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Meatless Monday: Vegetarian bean soup is hearty

Meatless Monday: Vegetarian bean soup is hearty | 4-Hour Body Bean Cookbook | Scoop.it
Soup makes a wonderful dinner on a winter's night and this one takes about an hour to make.
DonEmery's insight:

To be legal, forget the pasta

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Bean Soup with Roasted Chiles and Tomatoes | Good Life Eats

Bean Soup with Roasted Chiles and Tomatoes | Good Life Eats | 4-Hour Body Bean Cookbook | Scoop.it
Bean Soup with Roasted Chiles and Tomatoes http://t.co/aU0m2b2M8A #recipes #cooking
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Louis Armstrong's Ham Hocks And Red Beans Recipe

Louis Armstrong's Ham Hocks And Red Beans Recipe | 4-Hour Body Bean Cookbook | Scoop.it
Louis Armstrong's Ham Hocks And Red Beans Recipe. Legendary jazz trumpeter, Louis Armstrong, was so crazy about red beans that he used to sign off his letters, “Red Beans And Ricely Yours, Louis Armstrong.
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Chickpea, Spinach, and Chorizo Frittata recipe on Food52.com

Chickpea, Spinach, and Chorizo Frittata recipe on Food52.com | 4-Hour Body Bean Cookbook | Scoop.it
Dense, fresh and robustly spiced, this is one of my favourite fritattas. The nutty bite of chickpeas rolled around in the orange oil oozing from the chorizo give the dish a substantial feel, making it good for a full meal not a just side dish.
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Caribbean Stewed Chicken With Red Beans Recipe. | CaribbeanPot ...

Caribbean Stewed Chicken With Red Beans Recipe. | CaribbeanPot ... | 4-Hour Body Bean Cookbook | Scoop.it
Using a classic Trinidad stewed chicken recipe, we'll add some red kidney beans to make a wonderful Caribbean type stew which works great as a side for rice,...
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The Comfort of Cooking » Smoked Sausage, Spinach and White ...

The Comfort of Cooking » Smoked Sausage, Spinach and White ... | 4-Hour Body Bean Cookbook | Scoop.it
Stir in thyme leaves, Italian seasoning, diced tomatoes, beans and chicken broth. Cover and bring to a boil. Reduce heat to low and simmer uncovered 25-30 minutes. Stir in spinach during last 5 minutes of cooking.
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Frijoles Rojos Colombianos (Colombian-Style Red Beans) | My ...

Frijoles Rojos Colombianos (Colombian-Style Red Beans) | My ... | 4-Hour Body Bean Cookbook | Scoop.it
They are definitely my comfort food. This Frijoles Rojos Colombianos recipe is very simple to make, and even though it takes a couple hours to cook and the beans need to soak overnight, preparing them is very easy.
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Bean, Kale and Egg Stew

Bean, Kale and Egg Stew | 4-Hour Body Bean Cookbook | Scoop.it
This easy vegetarian weeknight meal is packed with protein--an impressive 28 grams per serving--thanks to the beans, eggs, kale, cheese and whole-grain bread. It's also super high in vitamin C, calcium and iron.
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