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4-Hour Body Bean Cookbook
Great, Easy Bean Recipes
Curated by DonEmery
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Chilled Black Bean Feta Cucumber Salad

Chilled Black Bean Feta Cucumber Salad | 4-Hour Body Bean Cookbook | Scoop.it
Recipe: Chilled Black Bean, Feta & Cucumber Salad — Healthy Lunch Recipes from The Kitchn
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Spicy Three-Bean Chipotle Chili

Spicy Three-Bean Chipotle Chili | 4-Hour Body Bean Cookbook | Scoop.it
This delicious chili will warm you up on a cold day, and is perfect for enjoying as leftovers throughout the week.
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Broad Bean Dip Recipe

Broad Bean Dip Recipe | 4-Hour Body Bean Cookbook | Scoop.it
Broad bean dip recipe - Thaw frozen broad beans in hot water for 4 minutes. Peel and discard skins. Heat olive oil in a saucepan over medium heat. Cook onion, stirring, for 5 minutes or until soft. Add...
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Garlic Green Beans

Garlic Green Beans | 4-Hour Body Bean Cookbook | Scoop.it
Are you having a hard time feeding your kids healthy food? Try this tasty treat with garlic green beans. Great hot or cold!
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Recipe: Smoky black bean stew

Recipe: Smoky black bean stew | 4-Hour Body Bean Cookbook | Scoop.it
It s simple and doesn t require you to soak beans beforehand
DonEmery's insight:

Oven cooking beans is easy and works for most recipes

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The Surgeon's Kitchen: Simple, healthy Black Bean Soup

With the changing of the leaves and cool fall weather, Black Bean Soup is a healthy, seasonal dish.
DonEmery's insight:

Simple, fast and very good for you

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Italian lentil soup

Italian lentil soup | 4-Hour Body Bean Cookbook | Scoop.it
One night about a year ago, Katie Williams walked down the steps of a dark and dingy nightclub in Highland Park to hear a band. But she couldn't keep her eyes off the dusty old snack bar languishing in the corner, a grim curve of counter with an even grimmer-looking ...
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Pickled Green Beans

Pickled Green Beans | 4-Hour Body Bean Cookbook | Scoop.it
This recipe produces zippy little pickles and preserves my green beans for months to come…if they last that long. I crank up the heat a bit with cayenne pepper. —Marisa McClellan, Philadelphia, Pennsylvania
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Waitrose: Green bean salad with tomato and basil dressing - Telegraph

Waitrose: Green bean salad with tomato and basil dressing - Telegraph | 4-Hour Body Bean Cookbook | Scoop.it
Rich Harris makes a simple salad with a delicious dressing
DonEmery's insight:

Fresh green beans rock

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https://yzenith.com's curator insight, June 19, 1:29 PM

The most authentic Chinese Food Recipes Blog

 

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Italian-Texan White Bean Stew recipe on Food52.com

Italian-Texan White Bean Stew recipe on Food52.com | 4-Hour Body Bean Cookbook | Scoop.it
Growing up, I loved it when my mom made a big pot of navy beans cooked in salt pork. The beans would get sort of mushy, and we would crumble our cornbread into the salty, stick-to-your-ribs, bowl of comfort.

I wanted a fresher take on that satisfying pot o’ beans, and I turned to the ingredients I normally use to make Italian white beans. I think that adding the bacon end near the end of cooking cuts back some on the sodium levels, and leaving these beans a bit more al dente lends them to pairing with the crisp Swiss chard.
DonEmery's insight:

Any bean will do...

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David's Daily Dish: Beans, beans and more beans make this light, cool salad a family favorite

David's Daily Dish: Beans, beans and more beans make this light, cool salad a family favorite | 4-Hour Body Bean Cookbook | Scoop.it
Three-bean salad is a staple of dinner time social gatherings, especially this time of year when folks start heading outdoors for the summer season.
DonEmery's insight:

Yet another 3-Bean salad...

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Black Bean and Corn Soup Recipe from Cooklime

Black Bean and Corn Soup Recipe from Cooklime | 4-Hour Body Bean Cookbook | Scoop.it
Black Bean and Corn Soup-96% lean ground beef | frozen corn | black beans, drained and rinsed | diced tomatoes, undrained | beef broth | instant minced onion | garlic powder | cumin | chili powder, Easy fast healthy recipes from world cuisines.
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How To Cook Beans For Better Digestion.

How To Cook Beans For Better Digestion. | 4-Hour Body Bean Cookbook | Scoop.it
   The freshness and quality of the foods we eat can transform the taste of our meals and the state of our health. And for me, there’s definitely a much greater sense of satisfaction and pride that I get from knowing that I made a meal from pure, healthful ingredients.
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Vegetarian Black Bean Chili Recipe from Cooklime

Vegetarian Black Bean Chili Recipe from Cooklime | 4-Hour Body Bean Cookbook | Scoop.it
Vegetarian Black Bean Chili-sweet onions, chopped | canola oil | mushroom, sliced | green pepper, chopped | yellow pepper, chopped | red pepper, chopped | garlic cloves, minced | black beans, rinsed and drained | diced tomatoes, undrained | tomato...
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Baked Beans Recipe

Baked Beans Recipe | 4-Hour Body Bean Cookbook | Scoop.it
Proper Boston baked beans would have salt pork instead of the bacon James Beard cooked them with ribs The key is to use the little white pea beans known as navy beans, and to allow time to do most of the work
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Creamy Green Bean Casserole with Porcini Mushroom Crust

Creamy Green Bean Casserole with Porcini Mushroom Crust | 4-Hour Body Bean Cookbook | Scoop.it
This recipe for a creamy green bean casserole with a porcini mushroom crust makes one 9-inich-by-9-inch casserole and it's perfect for your Thanksgiving meal.
DonEmery's insight:

Really great party dish

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Pork and White Bean Stout Stew

Pork and White Bean Stout Stew | 4-Hour Body Bean Cookbook | Scoop.it
Last holiday season, we went a little overboard in stocking up on winter brews.
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White beans with chorizo, clams and shrimp

White beans with chorizo, clams and shrimp | 4-Hour Body Bean Cookbook | Scoop.it
Some people mark the start of fall with an apple pie. Others start breaking out the big reds from their wine cellars. Me? I'm a bean boy. All it takes is the first sign of a nip in the air or the first morning that smells like ocean rain and ...
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Italian-Texan White Bean Stew recipe on Food52.com

Italian-Texan White Bean Stew recipe on Food52.com | 4-Hour Body Bean Cookbook | Scoop.it
Growing up, I loved it when my mom made a big pot of navy beans cooked in salt pork. The beans would get sort of mushy, and we would crumble our cornbread into the salty, stick-to-your-ribs, bowl of comfort.

I wanted a fresher take on that satisfying pot o’ beans, and I turned to the ingredients I normally use to make Italian white beans. I think that adding the bacon end near the end of cooking cuts back some on the sodium levels, and leaving these beans a bit more al dente lends them to pairing with the crisp Swiss chard.
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GREEN BEAN SALAD

GREEN BEAN SALAD | 4-Hour Body Bean Cookbook | Scoop.it
GREEN BEAN SALAD
DonEmery's insight:

Another variation on a theme.

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The Bitten Word: Dinner with Margie | Ottolenghi's Green Bean Salad with Mustard Seeds and Tarragon

The Bitten Word: Dinner with Margie | Ottolenghi's Green Bean Salad with Mustard Seeds and Tarragon | 4-Hour Body Bean Cookbook | Scoop.it
Ottolenghi's Green Bean Salad with Mustard Seeds and Tarragon is a wonderful warm weather dish, since you can serve it hot, cold or room temperature.
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The most authentic Chinese Food Recipes Blog

 

http://yzenith.com

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Mark Hix recipe: Bratwurst with runner bean and shallot salad

Mark Hix recipe: Bratwurst with runner bean and shallot salad | 4-Hour Body Bean Cookbook | Scoop.it
I'm a big fan of the bratwurst. I suppose, to some, it's no more than a posh frankfurter but, for me, there is a certain sophistication to them.
DonEmery's insight:

Brats are fine, but any sausage you like will do finr.

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https://yzenith.com's curator insight, June 19, 1:29 PM

The most authentic Chinese Food Recipes Blog

 

http://yzenith.com

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Slow-Cooker Recipe: Curried Vegetable and Chickpea Stew — Recipes from The Kitchn

Slow-Cooker Recipe:  Curried Vegetable and Chickpea Stew  — Recipes from The Kitchn | 4-Hour Body Bean Cookbook | Scoop.it
Thinking about pulling out your slow-cooker, now that it's October? If we haven't convinced you yet to break it out of storage, we hope this recipe will do the trick! Creamy and mild, this simple curried soup is full of tender fall vegetables and the warming flavors of ginger and garlic.
DonEmery's insight:

Awesome main course!

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