4-Hour Body Bean ...
Follow
Find
1.5K views | +0 today
Scooped by DonEmery
onto 4-Hour Body Bean Cookbook
Scoop.it!

Beef & Bean Chile Verde

Beef & Bean Chile Verde | 4-Hour Body Bean Cookbook | Scoop.it
Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. (#TWYE #Dinner Beef & Bean Chile Verde.
DonEmery's insight:

The green chili sauce adds a nice variation...

more...
No comment yet.
4-Hour Body Bean Cookbook
Great, Easy Bean Recipes
Curated by DonEmery
Your new post is loading...
Scooped by DonEmery
Scoop.it!

Pickled Green Beans

Pickled Green Beans | 4-Hour Body Bean Cookbook | Scoop.it
This recipe produces zippy little pickles and preserves my green beans for months to come…if they last that long. I crank up the heat a bit with cayenne pepper. —Marisa McClellan, Philadelphia, Pennsylvania
more...
No comment yet.
Scooped by DonEmery
Scoop.it!

Saffron Chicken, Lemon, and Green Bean Salad

Saffron Chicken, Lemon, and Green Bean Salad | 4-Hour Body Bean Cookbook | Scoop.it
Makes 4 servings
DonEmery's insight:

Great lunch or main salad

more...
No comment yet.
Scooped by DonEmery
Scoop.it!

Waitrose: Green bean salad with tomato and basil dressing - Telegraph

Waitrose: Green bean salad with tomato and basil dressing - Telegraph | 4-Hour Body Bean Cookbook | Scoop.it
Rich Harris makes a simple salad with a delicious dressing
DonEmery's insight:

Fresh green beans rock

more...
http://yzenith.com's curator insight, June 19, 10:29 AM

The most authentic Chinese Food Recipes Blog

 

http://yzenith.com

Scooped by DonEmery
Scoop.it!

Italian-Texan White Bean Stew recipe on Food52.com

Italian-Texan White Bean Stew recipe on Food52.com | 4-Hour Body Bean Cookbook | Scoop.it
Growing up, I loved it when my mom made a big pot of navy beans cooked in salt pork. The beans would get sort of mushy, and we would crumble our cornbread into the salty, stick-to-your-ribs, bowl of comfort.

I wanted a fresher take on that satisfying pot o’ beans, and I turned to the ingredients I normally use to make Italian white beans. I think that adding the bacon end near the end of cooking cuts back some on the sodium levels, and leaving these beans a bit more al dente lends them to pairing with the crisp Swiss chard.
DonEmery's insight:

Any bean will do...

more...
No comment yet.
Scooped by DonEmery
Scoop.it!

David's Daily Dish: Beans, beans and more beans make this light, cool salad a family favorite

David's Daily Dish: Beans, beans and more beans make this light, cool salad a family favorite | 4-Hour Body Bean Cookbook | Scoop.it
Three-bean salad is a staple of dinner time social gatherings, especially this time of year when folks start heading outdoors for the summer season.
DonEmery's insight:

Yet another 3-Bean salad...

more...
No comment yet.
Scooped by DonEmery
Scoop.it!

MyPlate Recipes: Quinoa and Black Bean Chili

MyPlate Recipes: Quinoa and Black Bean Chili | 4-Hour Body Bean Cookbook | Scoop.it
MyPlate Recipes: Quinoa and Black Bean Chili http://t.co/szY9a24Hhq
more...
No comment yet.
Scooped by DonEmery
Scoop.it!

Vegan Recipe: Smoky Chipotle Black Bean Hummus - Eat. Drink. Better.

Vegan Recipe: Smoky Chipotle Black Bean Hummus - Eat. Drink. Better. | 4-Hour Body Bean Cookbook | Scoop.it
Vegan Recipe: Smoky Chipotle Black Bean Hummus
Eat. Drink. Better.
I used to have it under control, back in the Olden Times when I thought it was only about the chickpeas.
more...
No comment yet.
Scooped by DonEmery
Scoop.it!

Lentil Black Bean Stew, Hearty Bean Soup Recipe

Lentil Black Bean Stew, Hearty Bean Soup Recipe | 4-Hour Body Bean Cookbook | Scoop.it
Easy, tasty, hearty black bean, lentil and vegetable soup recipe, with potatoes, cabbage, carrots, celery, ideal cool weather soup recipe, Savvy Vegetarian Recipes (Lentil Black Bean Stew: Easy, tasty, hearty soup w/potatoes, cabbage, carrots, celery...
more...
No comment yet.
Scooped by DonEmery
Scoop.it!

Accept The Challenge: Dehydrating Beans

Accept The Challenge: Dehydrating Beans | 4-Hour Body Bean Cookbook | Scoop.it
How To Pre-Cook and Dehydrate Beans http://t.co/y11osj8ypx #preppers #preparedness
more...
No comment yet.
Scooped by DonEmery
Scoop.it!

Spinach & ChickPea Nuggets - Garbanzo Bean Recipe by Bhavna

These Spinach and Chickpea Nuggets can be used as Falafel as well. Garbanzo bean is full of Protein and Spinach contains Iron, so it is better than any kind ...
more...
No comment yet.
Scooped by DonEmery
Scoop.it!

Ancho-Black Bean Chili

Ancho-Black Bean Chili | 4-Hour Body Bean Cookbook | Scoop.it
Visit RecipeAncho-Black Bean Chili Recipe by Makeeze RecipesRecipe Ingridentsblack beans,avocado,ground cumin,ground coriander,onion,ground cinnamon,garlic,beer,flat leaf parsley,vegetable broth,dr...
more...
No comment yet.
Scooped by DonEmery
Scoop.it!

Just a pinch: Warm up with black and white bean chili - The Tennessean

Just a pinch: Warm up with black and white bean chili - The Tennessean | 4-Hour Body Bean Cookbook | Scoop.it
Just a pinch: Warm up with black and white bean chili
The Tennessean
Then you gotta try Irana Grenier's black and white bean chili. This chili is hearty and ... Cook 5 minutes or until vegetables are tender, stirring occasionally.
more...
No comment yet.
Scooped by DonEmery
Scoop.it!

Smoky Black Bean Soup

Smoky Black Bean Soup | 4-Hour Body Bean Cookbook | Scoop.it
This will probably be the most hauntingly delicious black bean soup you’ve ever tasted.
more...
No comment yet.
Scooped by DonEmery
Scoop.it!

GREEN BEAN SALAD

GREEN BEAN SALAD | 4-Hour Body Bean Cookbook | Scoop.it
GREEN BEAN SALAD
DonEmery's insight:

Another variation on a theme.

more...
No comment yet.
Scooped by DonEmery
Scoop.it!

The Bitten Word: Dinner with Margie | Ottolenghi's Green Bean Salad with Mustard Seeds and Tarragon

The Bitten Word: Dinner with Margie | Ottolenghi's Green Bean Salad with Mustard Seeds and Tarragon | 4-Hour Body Bean Cookbook | Scoop.it
Ottolenghi's Green Bean Salad with Mustard Seeds and Tarragon is a wonderful warm weather dish, since you can serve it hot, cold or room temperature.
more...
http://yzenith.com's curator insight, June 19, 10:28 AM

The most authentic Chinese Food Recipes Blog

 

http://yzenith.com

Scooped by DonEmery
Scoop.it!

Mark Hix recipe: Bratwurst with runner bean and shallot salad

Mark Hix recipe: Bratwurst with runner bean and shallot salad | 4-Hour Body Bean Cookbook | Scoop.it
I'm a big fan of the bratwurst. I suppose, to some, it's no more than a posh frankfurter but, for me, there is a certain sophistication to them.
DonEmery's insight:

Brats are fine, but any sausage you like will do finr.

more...
http://yzenith.com's curator insight, June 19, 10:29 AM

The most authentic Chinese Food Recipes Blog

 

http://yzenith.com

Scooped by DonEmery
Scoop.it!

Slow-Cooker Recipe: Curried Vegetable and Chickpea Stew — Recipes from The Kitchn

Slow-Cooker Recipe:  Curried Vegetable and Chickpea Stew  — Recipes from The Kitchn | 4-Hour Body Bean Cookbook | Scoop.it
Thinking about pulling out your slow-cooker, now that it's October? If we haven't convinced you yet to break it out of storage, we hope this recipe will do the trick! Creamy and mild, this simple curried soup is full of tender fall vegetables and the warming flavors of ginger and garlic.
DonEmery's insight:

Awesome main course!

more...
No comment yet.
Scooped by DonEmery
Scoop.it!

Herbed Butter Bean Dip

Herbed Butter Bean Dip | 4-Hour Body Bean Cookbook | Scoop.it
Serve this dip with pita chips or flatbread crackers.
DonEmery's insight:

Delightful, healthy and easy

more...
No comment yet.
Scooped by DonEmery
Scoop.it!

Eat Beans to Live Longer - Care2.com

Eat Beans to Live Longer - Care2.com | 4-Hour Body Bean Cookbook | Scoop.it
Eat Beans to Live Longer
Care2.com
Doctors should recommend a bean-filled, plant-based diet to their patients, as the nutritional attributes of beans far outweigh the potential for transitory discomfort.
more...
No comment yet.
Scooped by DonEmery
Scoop.it!

Dry Beans and Legumes Cooking Chart

Dry Beans and Legumes Cooking Chart | 4-Hour Body Bean Cookbook | Scoop.it
How to cook dry beans and legumes, including soaking methods and timetable. | See more about baking soda, lentils and cooking. (Andrea Meyers - How long to cook Beans & lentils cooking chart. I need this!
more...
No comment yet.
Scooped by DonEmery
Scoop.it!

BBC - Food - Recipes : Chicken with chorizo bean stew

BBC - Food - Recipes : Chicken with chorizo bean stew | 4-Hour Body Bean Cookbook | Scoop.it
An inexpensive but delicious and filling special meal for two. Try serving it with crusty bread. (Chicken with chorizo bean stew. For two.
more...
No comment yet.
Scooped by DonEmery
Scoop.it!

Recipe for Navy Bean (Ham and Bean) Soup

Recipe for Navy Bean (Ham and Bean) Soup | 4-Hour Body Bean Cookbook | Scoop.it
Recipe for Navy Bean (Ham and Bean) Soup: 1 Put beans in a large saucepan and cover with 2 inches of cold water.


2 Bring to a boil, reduce heat, and summer for 5 minutes.


3 Remove from heat, cover, and let sit for 1 hour, then drain.
more...
No comment yet.
Scooped by DonEmery
Scoop.it!

Italian-Texan White Bean Stew recipe on Food52.com

Italian-Texan White Bean Stew recipe on Food52.com | 4-Hour Body Bean Cookbook | Scoop.it
Growing up, I loved it when my mom made a big pot of navy beans cooked in salt pork. The beans would get sort of mushy, and we would crumble our cornbread into the salty, stick-to-your-ribs, bowl of comfort.
more...
No comment yet.
Scooped by DonEmery
Scoop.it!

Lentil Kidney Bean Chili. Vegan Glutenfree Reci...

Lentil Kidney Bean Chili. Vegan Glutenfree Reci... | 4-Hour Body Bean Cookbook | Scoop.it
Lentil Kidney Bean Chili. Vegan Glutenfree Recipe | Vegan Richa on My Vegan recipes curated by Jerry Posey (Lentil Kidney Bean Chili.
more...
No comment yet.
Scooped by DonEmery
Scoop.it!

Are Canned Beans as Healthy as Cooked Beans? - Care2.com

Are Canned Beans as Healthy as Cooked Beans? - Care2.com | 4-Hour Body Bean Cookbook | Scoop.it
Are Canned Beans as Healthy as Cooked Beans?
Care2.com
The researchers did a little bean counting, and a serving of beans costs between 10 cents and, if you want to go crazy, 40 cents.
more...
No comment yet.