21st Century Strength and Conditioning
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21st Century Strength and Conditioning
A curation of cutting-edge strength and conditioning information. This collection will be representative of my "Three Pillars" approach to health, wellness, longevity and performance; namely, that smart exercise/training + correct lifestyle and diet + intelligent supplementation = lasting and formidable results.
Curated by Keith Norris
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Science and Practice of Strength Training, Second Edition: Vladimir Zatsiorsky, William Kraemer: 9780736056281: Amazon.com: Books

Science and Practice of Strength Training, Second Edition

Product by Human Kinetics ~ William Kraemer (author) More about this product
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Science and Practice of Strength Training, Second Edition [Vladimir Zatsiorsky, William Kraemer] on Amazon.com. *FREE* shipping on qualifying offers. This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor
Keith Norris's insight:

One of the best S&C books ever written.  Programming insights here are *many*.  

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Strength 101: Part IV – Training Periodization

Strength 101: Part IV – Training Periodization | 21st Century Strength and Conditioning | Scoop.it
Educating & Outfitting The Strongest Athletes in the World
Keith Norris's insight:

Consider this a primer on periodization.  Excellent stuff. 

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The Five Ts | Ancestral Momentum

The Five Ts | Ancestral Momentum | 21st Century Strength and Conditioning | Scoop.it
Keith Norris's insight:

Ergegious self promotion for sure, but I do believe that these five elements form the basis of life-long engagement in Physical Culture.

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Notes from Frans Bosch - Transfer of Strength Training: Implications from the CNS - Underground Athletics

Notes from Frans Bosch - Transfer of Strength Training: Implications from the CNS - Underground Athletics | 21st Century Strength and Conditioning | Scoop.it
Notes from Frans Bosch presentation at UKSCA Conference 2012
Keith Norris's insight:

Excellent insight here regarding sport specificity and coaching cues.

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Periodization or Autoregulation: Which is Right for You? | Ancestral Momentum

Periodization or Autoregulation: Which is Right for You? | Ancestral Momentum | 21st Century Strength and Conditioning | Scoop.it
Keith Norris's insight:

Periodization only works if you have the ability to fully implement it. What if you don't have the time, ability or means to do so?  Autoregulate!

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Periodization and Programming for Strength Power Sports - the Short Reader's Digest Version

Periodization and Programming for Strength Power Sports - the Short Reader's Digest Version | 21st Century Strength and Conditioning | Scoop.it
Respected strength coaches Mike Stone and Meg Stone spoke about periodization and programming for strength power sports at the 2012 NSCA Coaches Conference.
Keith Norris's insight:

One of the finest overviews of periodization you'll ever find.

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Triphasic Training: A systematic approach to elite speed and explosive strength performance (Volume 1): Cal Dietz, Ben Peterson

Triphasic Training: A systematic approach to elite speed and explosive strength performance (Volume 1) [Cal Dietz, Ben Peterson] Triphasic Training is the pinnacle of sports performance training.

Keith Norris's insight:

Just ordered, and it's a long time overdue.  Feeding my inner Strength and Conditioning geek.  Really looking forward to diving into this tome!  

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