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21st Century Leadership
Leadership and Encouragement for the 21st Century
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5 Steps to Clear Mental Clutter

5 Steps to Clear Mental Clutter | 21st Century Leadership | Scoop.it

Clutter is anything that gets in the way of what matters most to you. It can certainly be material—unwanted trinkets and clothes that no longer fit—but clutter also can be spiritual, emotional, and psychological.

 

Regrets, anger, frustrations, anxieties, envy, and other nonproductive emotions may be depleting your limited energy. And, unfortunately, mental clutter doesn’t magically disappear; the only way to alleviate mental clutter is to deal with it.

 

 


Via Pamir Kiciman, God Is.
Roy Sheneman, PhD's insight:

Clear the path to increased energy and focus.

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Dr. Amy Fuller's curator insight, August 7, 2013 11:19 PM

practical and helpful

Rescooped by Roy Sheneman, PhD from Meditation Compassion Mindfulness
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How (and Why) to Stop Multitasking

How (and Why) to Stop Multitasking | 21st Century Leadership | Scoop.it

Harvard Business Review

 

A study showed that people distracted by incoming email and phone calls saw a 10-point fall in their IQs. What's the impact of a 10-point drop? The same as losing a night of sleep. More than twice the effect of smoking marijuana.

 

Doing several things at once is a trick we play on ourselves, thinking we're getting more done. In reality, our productivity goes down by as much as 40%. We don't actually multitask. We switch-task, rapidly shifting from one thing to another, interrupting ourselves unproductively, and losing time in the process.

 


Via Pamir Kiciman
Roy Sheneman, PhD's insight:

Muti-tasking if largely over-rated and can be destructive if not managed

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