21st Century Leadership
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21st Century Leadership
Leadership and Encouragement for the 21st Century
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Rescooped by Roy Sheneman, PhD from Let us learn together...

5 Steps to Clear Mental Clutter

5 Steps to Clear Mental Clutter | 21st Century Leadership | Scoop.it

Clutter is anything that gets in the way of what matters most to you. It can certainly be material—unwanted trinkets and clothes that no longer fit—but clutter also can be spiritual, emotional, and psychological.


Regrets, anger, frustrations, anxieties, envy, and other nonproductive emotions may be depleting your limited energy. And, unfortunately, mental clutter doesn’t magically disappear; the only way to alleviate mental clutter is to deal with it.



Via Pamir Kiciman, God Is.
Roy Sheneman, PhD's insight:

Clear the path to increased energy and focus.

Dr. Amy Fuller's curator insight, August 7, 2013 11:19 PM

practical and helpful

Rescooped by Roy Sheneman, PhD from Emotional Wisdom

Crisis: Emotional Threat or Challenge

Crisis: Emotional Threat or Challenge | 21st Century Leadership | Scoop.it

Emotions lie at the heart of how you respond to crises. They are the starting point for all of the reactions that we have toward a crisis. They are also the first obstacle to establishing a positive response to a crisis. That is why it is essential to understand the role that emotions play in how we react, with the goal being to gain control of and use our emotions in constructive ways when confronted by crises.


Whether you view crises as a threat or a challenge sets into motion a diametrically opposed cascade of emotions, thoughts, and behavior that result in either a constructive or harmful response to crises.

Via Pamir Kiciman, Tom Wojick
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