21st Century Leadership
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21st Century Leadership
Leadership and Encouragement for the 21st Century
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Rescooped by Roy Sheneman, PhD from encouragement
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5 Reasons Why We Hold on to Anger

5 Reasons Why We Hold on to Anger | 21st Century Leadership | Scoop.it
It takes SO much energy to stay mad at someone. And when you're using that much energy you're actually hurting yourself! Here are 5 reasons we keep doing it

Via Anita
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Anita's curator insight, January 31, 8:54 AM
Why holding onto anger could derail your happiness and career.
Rescooped by Roy Sheneman, PhD from #BetterLeadership
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On Leadership, Success and Emotional Awareness

On Leadership, Success and Emotional Awareness | 21st Century Leadership | Scoop.it

Our brains harbor seven major negative emotions:

Anger Fear Jealousy Hatred Revenge Greed Superstition

 

Certain things leaders do – specifically, exhibit empathy and become attuned to other’s moods – literally affect both brain chemistry and that of their followers” ~Harvard Business Review


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Rescooped by Roy Sheneman, PhD from Surviving Leadership Chaos
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Leaders are careful with their use of anger.

Leaders are careful with their use of anger. | 21st Century Leadership | Scoop.it
For every minute you remain angry, you give up sixty seconds of peace of mind. - Ralph Waldo Emerson 

Via donhornsby
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donhornsby's curator insight, September 2, 2016 8:30 AM
Be careful with your anger today. Don't waste your time.
Christine Lee's curator insight, September 3, 2016 6:51 AM
Remaining angry comes at a cost to your mental health.