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Fitness, Health, Running and Weight loss
Discussions of fitness and health activities. Workouts, eating and Body management and weight control.
Curated by Marty Roddy
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Going Vertical: Women gain strength, confidence with pole fitness - INFORUM

Going Vertical: Women gain strength, confidence with pole fitness - INFORUM | Fitness, Health, Running and Weight loss | Scoop.it
Fargo - Pamela Thorson effortlessly glides around a silver pole in a flash of purple hair and black Spandex, demonstrating acrobatic moves like the “Superman” and the “butterfly.” The 59-year-old Fargo woman, owner of the Total Woman alternative...
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4 Ways to Build World Class Strength

4 Ways to Build World Class Strength | Fitness, Health, Running and Weight loss | Scoop.it
How you train away from the gym can be just as important as how much weight you’re putting on the bar.
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Trust Us, This Weight-Loss Tip Is Actually Doable

Trust Us, This Weight-Loss Tip Is Actually Doable | Fitness, Health, Running and Weight loss | Scoop.it
Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight.
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Artificial Cartilage Could Protect Runners From Arthritis, Knee Replacements - U.S. News & World Report (blog)

Artificial Cartilage Could Protect Runners From Arthritis, Knee Replacements - U.S. News & World Report (blog) | Fitness, Health, Running and Weight loss | Scoop.it
One surgeon describes an important new treatment option.
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Why Eating Healthy Food Is 782 Percent More Important Than Exercise

Why Eating Healthy Food Is 782 Percent More Important Than Exercise | Fitness, Health, Running and Weight loss | Scoop.it
What's more important: eating healthy food or exercising? Read this article to find out why the former is actually 782 percent more impactful.
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Lose Weight & Get into Shape!

Lose Weight & Get into Shape! | Fitness, Health, Running and Weight loss | Scoop.it
Nexercise motivates you to exercise (and get into shape) when your own motivation is not enough! Play with friends, earn rewards, get support, lose weight, and track your progress on the largest fitness mobile interactive game of its kind.
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The Single Tweak to Fix Knee Pain While Running - Shape Magazine

The Single Tweak to Fix Knee Pain While Running - Shape Magazine | Fitness, Health, Running and Weight loss | Scoop.it
Good news: leaning into aches after running may help fix the pain. Tilting your torso forward when you run can help reduce knee loading, which can in turn reduce knee pain (like runner's knee) and
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25-Minute Cardio and Strength-Training Circuit Workout - POPSUGAR

25-Minute Cardio and Strength-Training Circuit Workout - POPSUGAR | Fitness, Health, Running and Weight loss | Scoop.it
I'm more of a gym rat and outdoor runner than studio devotee, but there's one boutique workout that can always get me to part with my hard-earned dollars and eagerly book my place in class: Barry's Bootcamp.
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5 Ways to Wreck Your Workout

5 Ways to Wreck Your Workout | Fitness, Health, Running and Weight loss | Scoop.it

Every January, millions of hopeful people flock to health clubs in a desperate attempt to get fit/healthy/sexy/etc…

 

5 Ways to Wreck Your Workout -as a personal trainer, fitness research geek and multi-decade gym junkie, I feel that it is my duty to shine a light on some of the ways newbies are wrecking their workouts

 

. #1 - Doing Cardio Training before Resistance Training

 

Most people that join a gym have similar goals…losing body-fat, getting healthier, getting fitter, feeling better, etc. If that sounds like you, you need to stop doing your cardio training before your resistance training...


Via PAT NOVAK
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Mechanism of injury - Hamstring

Mechanism of injury - Hamstring | Fitness, Health, Running and Weight loss | Scoop.it
Musculoskeletal imbalances Any breakdown in the effective function of the legs and pelvis during running may predispose to injury. Examples include: postural changes due to muscle tightness lumbar or sacro-iliac joint stiffness poor co-ordination of movement or early fatigue associated with muscle weakness leg length discrepancy (LLD) which will affect pelvic motion and stride length. [...]

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Top 10 Superfoods to Reduce Belly Fat

Top 10 Superfoods to Reduce Belly Fat | Fitness, Health, Running and Weight loss | Scoop.it

Via Sandi Cornez
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Sandi Cornez's curator insight, February 26, 7:39 PM

You know that what you eat, digest, and absorb affects every aspect of who you are. Therefor it's just commonsense, that the foods you're putting in your mouth are causing your fat issues. That and perhaps not exercising, moving your body daily.

 

Health Tips: Certain foods will help you lose your belly fat. Did you know that consuming  foods rich in healthy fat such as nuts will help you lose weight?  Eating foods with a high water content as well as eating beans and lentils  will help you feel full longer.

 

Here's "10 Superfoods to Reduce Belly Fat" from Natural Cures not medicine.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

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Broke Man's Guide to Muscle-Building Groceries

Broke Man's Guide to Muscle-Building Groceries | Fitness, Health, Running and Weight loss | Scoop.it
With only fifty dollars a week, you can eat clean and fuel your workout routine.
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What Exercise is Right For Me? — Go Red For Women

What Exercise is Right For Me? — Go Red For Women | Fitness, Health, Running and Weight loss | Scoop.it
Exercise is essential to living heart-healthy. Learn more about how much exercise your body needs to maintain cardiovascular health and types of exercise to find what is right for you.
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Morning Muscle: Strawberry Protein Waffles

Morning Muscle: Strawberry Protein Waffles | Fitness, Health, Running and Weight loss | Scoop.it
Start your day with this mouth-watering, muscle-building breakfast.
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Folks All Over Are Stripping For Fitness

Folks All Over Are Stripping For Fitness | Fitness, Health, Running and Weight loss | Scoop.it
"A  wave of global sports enthusiasts are again embracing the idea of naked events and exercise.   These intrepid fitness and adventure enthusiasts have joined a growing global trend of...

Via All-Nudist.com
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For the Newbie Plant-Based Eater: Your Vegan Starter Shopping List

For the Newbie Plant-Based Eater: Your Vegan Starter Shopping List | Fitness, Health, Running and Weight loss | Scoop.it
If you’re new to plant-based eating, there are several food items you should take note of and make into a regular part of your diet.

Via Sandi Cornez
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Sandi Cornez's curator insight, February 27, 10:16 PM

Maybe your trying to add more real whole clean food to your meals and don't know where to begin. For those of you new to plant based foods or those of you who want to add more plant foods into your regimen, this article will get you started in the right direction and help you to learn how to create your own meals.

 

Health Tips:  Eat healthy fats (coconut, olive oil, nuts, nut butters, flax, chia, hemp seeds, and avocado),, protein (beans, peas. lentils, nuts, seeds,  dark leafy greens, sprouts, and fermented tempeh), complex carbs (veggies/fruits), whole ancient grains (quinoa, amaranth, millet, buckwheat, teff, freekah) and gluten free oats.

 

Here's "For the Newbie Plant-Based Eater - Your Vegan Starter Shopping List" from OnegreenPlanet.org by Alexandra Evans. Fab Recipes included.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

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How to 'embrace' your breasts during exercise

How to 'embrace' your breasts during exercise | Fitness, Health, Running and Weight loss | Scoop.it
Are your breasts enough of a hindrance to stop you from exercising? Here are my top tips for finding better support for your breasts during exercise.
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The NFL Cheerleaders Workout

The Minnesota Vikings Cheerleaders share their intense workout routine. From a heart-pumping warm up to spiderman planks and squat routines, these NFL cheerleaders know how to break a sweat. We dare you to try it.
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World's Sexiest Fitness Retreats in Spa + Wellness on Concierge.com

World's Sexiest Fitness Retreats in Spa + Wellness on Concierge.com | Fitness, Health, Running and Weight loss | Scoop.it

"Forget fat camps, military-style drills, and crunching endlessly at the gym. If you're looking to sweat your way to sexiness, wouldn't you rather hike the Baja foothills or catch a wave in Maui? That's what we thought. Better yet, dropping pounds on a fitness retreat doesn't mean you have to drop your vacation standards. Just follow the lead of the (getting) buff and beautiful to exotic locales like Greece, Brazil, or Bali, and you can combine perspiration with a healthy dose of pampering." http://buff.ly/1bK4KPb


Via Carlos Newsome
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What is reflexology?

What is reflexology? | Fitness, Health, Running and Weight loss | Scoop.it
Reflexology has been around for many centuries however it is still treated as some mystical practice. The very essence of reflexology is based upon their being zones and areas of reflex directly related to various areas of the body.

Via SidlyDerious
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Warm Cold Repellent Remedy

Warm Cold Repellent Remedy | Fitness, Health, Running and Weight loss | Scoop.it
Autumn and Winter are the worst seasons for colds. Sore throat, stuffy nose, tired muscles, general lethargy and temperature are signs that the body is struggling against not-so-welcome bugs.

Via SidlyDerious
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Nine Eating Rules for Strong, Powerful Muscles

Nine Eating Rules for Strong, Powerful Muscles | Fitness, Health, Running and Weight loss | Scoop.it
Check out these 9 eating tips to build strong, powerful muscles.
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