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Fitness, Health, Running and Weight loss
Discussions of fitness and health activities. Workouts, eating and Body management and weight control.
Curated by Marty Roddy
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High Intensity Muscle Building Workout - YouTube

How to build ripped muscle: http://sixpackshortcuts.com/rd36 Hey what's up Sixpackshortcutters, Mike here, and today I'm going to show you how to pack on som...
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10-Minute Metabolic Conditioning Workout Plan

10-Minute Metabolic Conditioning Workout Plan | Fitness, Health, Running and Weight loss | Scoop.it
It’s official: less is more when it comes to working out. That is, it is if you’re working at your absolute maximum effort. (Short on time?
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Lifeline Power Wheel Core Exercise Fitness Health Strength Balance Trainer

Lifeline Power Wheel Core Exercise Fitness Health Strength Balance Trainer | Fitness, Health, Running and Weight loss | Scoop.it
US $85.35 New in Health & Beauty, Weight Management, Exercise & Fitness Programs
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Fat Blasting Booty Builder - HIIT Cardio and Strength Training Workout

Calorie burn + info + printable workout @ http://bit.ly/1OYyTfr Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android ...
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Yoga poses! , Beautiful Yoga Poses and Workouts, Yoga Class, sexy yoga girls workout fitness

“Follow us on youtube https://www.youtube.com/channel/UCFHfdUD_SiiHYW3sDjbpQ4Q Follow us on Google ...”
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Sitting disease is killing us - and exercise doesn't help

Sitting disease is killing us - and exercise doesn't help | Fitness, Health, Running and Weight loss | Scoop.it
As new research reveals the health risks of a sedentary office day, we visit an Italian company that’s doing things a little differently

Via Skip Boykin
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Lindsey Unterseher's curator insight, April 27, 8:08 PM

Staying healthy in the workplace

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10-Minute Workouts You Can Sneak Into Your Day (VIDEO) - Huffington Post

10-Minute Workouts You Can Sneak Into Your Day (VIDEO) - Huffington Post | Fitness, Health, Running and Weight loss | Scoop.it
When we get busy, our daily workouts are often the first thing to go.
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9 Dishes That Get Creative With Cauliflower

9 Dishes That Get Creative With Cauliflower | Fitness, Health, Running and Weight loss | Scoop.it
America’s next top brassica is versatile in the kitchen.

Via Sandi Cornez
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Sandi Cornez's curator insight, April 19, 5:41 PM

Did you know that cauliflower comes in a rainbow of colors as well as being one of the fabulous cruciferous veggies?  Cruciferous veggies contain compounds that help protect cartilage and also block pain the way that COX2 arthritis drugs do, but without drugs side effects, and with beneficial effects that last longer. Potent anticancer activity is found in three groups of veggies: Crucifers (broccoli, cauliflower, kale, and cabbage), alliums (onions and garlic), and dark leafy greens.

 

 

 

Health Tips:  Did you know that cauliflower is a top omega 3 plant food as are cabbage, broccoli, kale, spinach, green beans, strawberries, walnuts and flaxseeds? Impressive right? Cauliflower is  the new darling of the foodie world. How are you cooking with cauliflower?

 

Here's "9 Dishes That Get Creative With Cauliflower" from Takepart.com

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more great food/water tips @http://www.facebook.com/wisdomfromthewell

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Important Facts About Magnesium And Your Health - Natural Health Zone

Important Facts About Magnesium And Your Health - Natural Health Zone | Fitness, Health, Running and Weight loss | Scoop.it
Magnesium is an essential element in all life forms; plants, animals, and humans. Vital in nerve transmission, heart function... [read more]

Via Sandi Cornez
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Sandi Cornez's curator insight, April 18, 8:10 PM

Are you magnesium deficient? Many people are both magnesium and chromium deficient. There are over 300 biochemical processes in your body that magnesium regulates, including bone, muscle, and nerve function. Magnesium, calcium, potassium, and vitamin K are all essential minerals for building strong bones. Research show that people who eat the most produce have greater bone densities and a lower risk of fractures. Researchers have also found that magnesium levels affect several brain chemicals thought to play key roles in migraines, and people who have migraines have lower than normal amounts of magnesium in their brain.

 

Health Tips:  Dark leafy greens are one of the best sources for magnesium. Eat Swiss chard (pictured), Spinach, Broccoli, and Mustard Greens as well as nuts, as in Almonds, Cashews ,Peanuts,  Pine, and Brazil nuts;; seeds as in Pumpkin and Sunflower; beans as in Navy and Black beans, Chickpeas, Lentils, and Split Peas; Whole grains as in Quinoa.Brown rice,, Oatmeal and Artichoke hearts. 400mg daily and take a supplement too if you're not getting enough from the foods you consume. 

 

Here's an information packed post on "Important Facts About Magnesium and Your Health" from Naturalhealthzone.org.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

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Best 15 Herbs And Foods To Cleanse Your Blood

Best 15 Herbs And Foods To Cleanse Your Blood | Fitness, Health, Running and Weight loss | Scoop.it
Proper blood cleansing can have a profound impact on your health. Detoxifying the blood can help remove harmful toxins and thereby improve the function of the kidney and liver as well help you to achieve optimum wellness.

Via Sandi Cornez
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Sandi Cornez's curator insight, April 15, 11:33 PM

Are you needing a cleanse to detox the multitude of toxins that assault your body everyday? The easiest way to cleanse your body is with your fork or by drinking green smoothies. Organic herbs and food are the bang for your buck and what do know, they really work too. Your body is constantly detoxifying itself. When your elimination system is working properly, you feel so much better because your kidneys, liver, intestines, lungs, and skin are wide open and ready to handle the waste being removed from your blood and organs on a daily basis.

 

Health Tips:  Green smoothies, veggies, fruits, and leafy greens are healing foods that help your digestive tract and in turn, your whole body. Here's a warming and cleansing smoothie: . 3 cups chopped apple (your fave), 1 cup chopped cucumber, 1 small piece of raw ginger peeled (you can use a small grater), 2 cups of either chopped dandelion greens( from your yard if no spraying done)  or chopped kale, 1 cup fresh grapefruit juice or orange juice.

 

Here's an information packed post on "Best 15 Herbs and Foods to Cleanse Your Blood" from HealthyandNaturalWorld.com

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

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How to Fix Injuries and Imbalances

Bro Science #70: injuries, imbalances, other things that don't matter. GNAR PUMP pre-workout: http://brosupps.com Shirts: http://www.DomMerch.com Facebook: ...
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Take a Dip for More Upper Body Strength

Take a Dip for More Upper Body Strength | Fitness, Health, Running and Weight loss | Scoop.it
Dig deep into dipping to improve your bench press and overall strength up top.
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The Big 7 Body Breakdowns

The Big 7 Body Breakdowns | Fitness, Health, Running and Weight loss | Scoop.it
In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout.

Via Dr. Lisa Gonzales
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9 Best Bodyweight Moves For Colossal Arms

9 Best Bodyweight Moves For Colossal  Arms | Fitness, Health, Running and Weight loss | Scoop.it
Switch up your arm routine to get bigger arms in just a few weeks.
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7 Day Detox Diet – My 7 Day DIY Detox System Revealed | My Weight Loss Dream

7 Day Detox Diet – My 7 Day DIY Detox System Revealed | My Weight Loss Dream | Fitness, Health, Running and Weight loss | Scoop.it
7 Day Detox Diet = my way to recover from all the bad things that I have done over Christmas!
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Narrow Grip Push-Up

Narrow Grip Push-Up | Fitness, Health, Running and Weight loss | Scoop.it
Exercise for shoulders, chest, arms, see other Workout Center on gymavigator.com
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5 Best Foods for Building Muscle

5 Best Foods for Building Muscle | Fitness, Health, Running and Weight loss | Scoop.it
Make sure these foods make it into your weekly menu if you want to maximize your gains.
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Ask Well: Plantar Fasciitis Relief

Ask Well: Plantar Fasciitis Relief | Fitness, Health, Running and Weight loss | Scoop.it
If you have stairs or a sturdy box in your home, along with a backpack, timely relief for plantar fasciitis may be possible.
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How Avocados Can Easily Replace Dairy in All Your Favorite Creamy Dishes

How Avocados Can Easily Replace Dairy in All Your Favorite Creamy Dishes | Fitness, Health, Running and Weight loss | Scoop.it
Trying to eliminate or reduce the dairy in your life? Avocados come to the rescue in five, fast and delicious ways. Give these a try!

Via Ingrid Long
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10 Exercises for Building Muscles Without Using Weights!PositiveMed | Stay Healthy. Live Happy

10 Exercises for Building Muscles Without Using Weights!PositiveMed | Stay Healthy. Live Happy | Fitness, Health, Running and Weight loss | Scoop.it
10 Exercises for Building Muscles Without Using Weights!

Via Skip Boykin
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Lifelong Practice: 8 Common Yoga Mistakes & How to Fix Them.

Lifelong Practice: 8 Common Yoga Mistakes & How to Fix Them. | Fitness, Health, Running and Weight loss | Scoop.it
Most yoga classes don’t spend enough time on one of the most common and complex transitions in the whole practice.

Via Ingrid Long
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the best hollywood body transformations

the best hollywood body transformations | Fitness, Health, Running and Weight loss | Scoop.it
Earn a body worthy of the silver screen with the workouts Hollywood’s leading men used to overhaul their physiques
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6 Bench Press Variations for More Mass

6 Bench Press Variations for More Mass | Fitness, Health, Running and Weight loss | Scoop.it
Upgrade your bench press picture from black-and-white to 3D with these less conventional methods.
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