About 70 percent of our immune system lies in the digestive tract, and healthy digestion also means a healthy metabolism and more stable weight. Here are a few tried-and-true tips to keep your digestion flowing and your body glowing:
“ Now that the July 4 BBQs and picnics have passed, you may be looking for some lighter fare. Ready to trade in the fried food, chips and accidental vegan snacks for some more whole, nutritious foods? If you’re trying to lose weight, try making these 10 healthy plant-based dishes instead.”
Via Ingrid Long
“This Coldbuster smoothie is packed full of immune boosting vitamin C! It’s that time of year again – cold and flu season, and this year’s strains seem to be hitting harder than ever! To keep my family healthy, we’ve been loading up on plenty of fresh vegetables and fruits that are rich in vitamin C. This “Coldbuster” …”
Via Troy Mccomas (troy48)
This Cream of Brown Rice has been a staple as the stomach bug works its way through our house--easier on the tummy than just plain rice. Super simple and super yummy---great for even when you don't have a bug.
Via Jolly Green Jane
While no one goes around trying to consume things that will make them ill, the truth of the matter is, there are many unnatural products out there that can wreak havoc on our health. The American Institute for Cancer even states on their website that, “of the most common US cancers, about one third of the cases are […]
According to Beyondblue, three million Australians live with depression or anxiety in any given year and 45 per cent of us will suffer from mental illness at some point in our lives. Anxiety and depression can manifest in different ways including physical, emotional or behavioural. Some common symptoms include sleeplessness, lack of energy, loss of appetite, feeling isolated and
“ Cholesterol is produced in the liver, primarily by saturated fats, which is one reason a diet high in saturated fats (from animal-based foods and refined veggie oils) is said to be harmful for your heart health and cholesterol levels. These 10 plant-based foods can help you fight high cholesterol and improve your heart health now!”
Via Demarcio Washington
“ A plant-based diet that full of unadulterated vitamins and minerals straight from the earth (which is where animals get their nutrients from, mind you), is the best way to improve your health and mood.”
Via Sandi Cornez
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