Fitness, Health, Running and Weight loss
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The Magical Properties Of Ginger

The Magical Properties Of Ginger | Fitness, Health, Running and Weight loss | Scoop.it
Ginger is well known as an aid to digestion, but this wonder of the spice world has many other healing properties besides (not to mention being delicious in food and drink). Here are eight more reasons you should be including it in your diet. 1. It...

Via David Simpson, Demarcio Washington
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H2O Alkalizer's curator insight, August 18, 2014 4:33 PM

Can't say enough about ginger!

Richard Haddad's curator insight, August 18, 2014 7:20 PM

Voila un autre bon produit a  avaler

Fitness, Health, Running and Weight loss
Discussions of fitness and health activities. Workouts, eating and Body management and weight control.
Curated by Marty Roddy
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8 Unexpected Benefits of Exercise

8 Unexpected Benefits of Exercise | Fitness, Health, Running and Weight loss | Scoop.it
Maylin Rodriguez-Paez, RN You know that exercise is good for your heart and can help keep th
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10 Best exercise to lose weight

10 Best exercise to lose weight | Fitness, Health, Running and Weight loss | Scoop.it
There are so many ways to lose weight and walking is certainly one of them! It may not be as intense as, say weight training in a gym, but that does not mean it is not an effective weight loss method.
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10 Home Exercise Products Actually Worth Buying

10 Home Exercise Products Actually Worth Buying | Fitness, Health, Running and Weight loss | Scoop.it
We picked the ten best pieces of home exercise equipment you could buy.
Marty Roddy's insight:
#fitness #gear
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This Cream of Brown Rice has been a staple as the stomach bug works its way thro...

This Cream of Brown Rice has been a staple as the stomach bug works its way thro... | Fitness, Health, Running and Weight loss | Scoop.it
This Cream of Brown Rice has been a staple as the stomach bug works its way through our house--easier on the tummy than just plain rice. Super simple and super yummy---great for even when you don't have a bug.
Via Jolly Green Jane
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Cowboy Caviar (Trader Joe's Copycat Recipe)

Cowboy Caviar (Trader Joe's Copycat Recipe) | Fitness, Health, Running and Weight loss | Scoop.it
When Scott & I were living in Lake Tahoe this past winter, the closest Trader Joe's was about 45 minutes away in Nevada so we only went once a month, if that. We could get pretty much everything we needed at the local supermarket chain and health...
Via Jolly Green Jane
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Home Remedies for Sinusitis | Organic Facts

Home Remedies for Sinusitis | Organic Facts | Fitness, Health, Running and Weight loss | Scoop.it
“ The health benefits of lime include weight loss, skin care, good digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc. The first fruit that comes to our minds when it comes to medicinal uses is perhaps the good old lime. This sour citrus fruit can do what many specialist medicines cannot. Lime, bearing the scientific name Citrus Aurantifolia, is being used for ages for treatment of various ailments.”
Via Skip Stein
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Chocolate generates anti-inflammatory nutrients in your gut

Chocolate generates anti-inflammatory nutrients in your gut | Fitness, Health, Running and Weight loss | Scoop.it
“ Chocolate generates anti-inflammatory nutrients in your gut”
Via Skip Stein
Marty Roddy's insight:
#inflammation #antiinflammatory
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Skip Stein's curator insight, April 3, 2014 8:37 AM

Great news for us Chocoholics!

Rescooped by Marty Roddy from Foodies (Rawism, Vegetarianism, Veganism)
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Six ways turmeric heals your overburdened body

Six ways turmeric heals your overburdened body | Fitness, Health, Running and Weight loss | Scoop.it
“ Six ways turmeric heals your overburdened body”
Via Skip Stein, Dion Taylor
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Michael Wiener's curator insight, August 14, 2013 7:14 PM

This is one of nature's natural medicine. We don't use turmeric solely for medicine, but for cooking as well. The aromatic flavor of this wonder spice makes dishes delicious.

Natalie Palmer's comment, August 15, 2013 8:49 AM
Sometimes we add it to our herbal tea mixes.
Marty Roddy's curator insight, August 16, 2013 9:20 PM

Where was turmeric when I played football.

Rescooped by Marty Roddy from Foodies (Rawism, Vegetarianism, Veganism)
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Healthy homemade lemonade ~ packed with probiotics and the kids love it!

Healthy homemade lemonade ~ packed with probiotics and the kids love it! | Fitness, Health, Running and Weight loss | Scoop.it
“ There is nothing like the flavor of fresh lemonade. We have reached the time of year when citrus is plentiful and so fragrant. Store bought lemonade is full of high fructose corn syrup and artifi...”
Via The BioSync Team, Dion Taylor
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The BioSync Team's curator insight, November 12, 2013 8:07 PM

Fermentation increases the flavor, digestibility, medicinal value, nutrition and preservation of food.


Read more ...

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Green Drink That Melts Fat and Recovers the Body

Green Drink That Melts Fat and Recovers the Body | Fitness, Health, Running and Weight loss | Scoop.it
Stimulate the work of your metabolism with this fine green drink that is easy to prepare and can be a replacement for a meal or a snack
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Healthy meal plans for losing weight in few days

Healthy meal plans for losing weight in few days | Fitness, Health, Running and Weight loss | Scoop.it
Sound meal plans for losing weight is about what you eat as well as how you can adjust your way of life to get into a normal adhering to a good weight loss plans that work.
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7 Yoga Moves for Strong, Gorgeous Arms - SELF

7 Yoga Moves for Strong, Gorgeous Arms - SELF | Fitness, Health, Running and Weight loss | Scoop.it
We tapped yoga expert Alexandria Crow to develop a quick yoga sequence that targets the upper body—and she delivered, big time. This effective flow will fine-tune your alignment while strengthen and toning your arms, shoulders and back.
Marty Roddy's insight:
#YOGA #FITNESS #health
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Rescooped by Marty Roddy from Nutrition Today
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10 Foods That Are Highly Fattening

10 Foods That Are Highly Fattening | Fitness, Health, Running and Weight loss | Scoop.it
Some foods are more fattening than others. Here is a list of 10 foods that can easily make you fat if you eat them often.

Via Demarcio Washington
Marty Roddy's insight:
#food #fat
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7 Exercise Machines You Should Master for Maximum Muscle

7 Exercise Machines You Should Master for Maximum Muscle | Fitness, Health, Running and Weight loss | Scoop.it
We're all about free weights—but if you want an alternative, these platforms are worthy contributors to a shredded physique.
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What is Nutrixercise?

What is Nutrixercise? | Fitness, Health, Running and Weight loss | Scoop.it
Nutrixercise is an important concept to understand because nutrition and exercise should always be paired together to achieve the best results.
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A Cup of Blueberries a Day Protects Against Two of the Most Degenerative Diseases Known to Man | AltHealthWorks.com

A Cup of Blueberries a Day Protects Against Two of the Most Degenerative Diseases Known to Man | AltHealthWorks.com | Fitness, Health, Running and Weight loss | Scoop.it

Via Sandi Cornez
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Sandi Cornez's curator insight, May 14, 12:21 PM

Did you know that blueberries and all berries offer protection against cancer, boost your immune system, and guard your liver and brain?  Berries are the healthiest fruits.

 

The dark pigmented colors are the antioxidants so it's important not to peel apples. Antioxidants combat free radicals which lead to inflammation. Berries are second only to herbs and spices for their antioxidant abilities.

 

Blueberries are known to increase memory. Tart cherries help with arthritis/gout and better sleep. Goji berries have high concentrations of melatonin and zeaxanthin (helps with vision loss). Black currants have been shown in a study to improve the symptoms of computer eyestrain. This information comes from Dr Michael Greger, "How Not to Die".

 

Health Tips:  Fresh organic berries or flash frozen berries are your best bet. You can eat the berries as is or make plant based ice cream for a super summery treat. When you make jam most of the anthocyanin pigments are lost.

 

Read more about "A Cup of Blueberries a Day Protects Against Two of the Most Degenerative Diseases Known to Man" from www.althealthworks.com by Yelena Sukhoterina.

 

this www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

 

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Cowboy Caviar (Trader Joe's Copycat Recipe)

Cowboy Caviar (Trader Joe's Copycat Recipe) | Fitness, Health, Running and Weight loss | Scoop.it
When Scott & I were living in Lake Tahoe this past winter, the closest Trader Joe's was about 45 minutes away in Nevada so we only went once a month, if that. We could get pretty much everything we needed at the local supermarket chain and health...
Via Jolly Green Jane
more...
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Rescooped by Marty Roddy from Plant Based Nutrition
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This Vending Machine Sells Fresh Salads Instead Of Junk Food

This Vending Machine Sells Fresh Salads Instead Of Junk Food | Fitness, Health, Running and Weight loss | Scoop.it
“ Chicago's Garvey Food Court has a McDonald's a Dunkin Donuts and a vending machine that sells kale.”
Via Skip Stein
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▶ Carcinogen Blocking Effects of Turmeric Curcumin - YouTube

“ Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Less than a teaspoon a day of turmeric appears to significantl...”
Via Skip Stein
Marty Roddy's insight:
#turmeric for everything
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Top six alkaline foods to eat every day for vibrant health - Underground Health

Top six alkaline foods to eat every day for vibrant health - Underground Health | Fitness, Health, Running and Weight loss | Scoop.it
“ Poor diets are lethal. To combat the effects of such a diet, here are six of the most alkaline-forming foods to work into your everyday meals”
Via The BioSync Team, Dion Taylor
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The BioSync Team's curator insight, June 15, 2013 10:26 PM

Balance is the key — making more alkaline deposits than acid withdrawals!

Related Content:


Sandi Cornez's curator insight, June 16, 2013 2:10 PM

Balance is the key for our blood's PH level in our body. Eat more alkaline forming foods that are listed in this great article. Eat less of acid producing foods.

Steve Kingsley's curator insight, July 6, 2013 5:01 PM

I'd extend this to the whole body's PH level....

Rescooped by Marty Roddy from Foodies (Rawism, Vegetarianism, Veganism)
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Almond Benefits: Why Almonds Are Basically Perfect - Huffington Post Canada

Almond Benefits: Why Almonds Are Basically Perfect - Huffington Post Canada | Fitness, Health, Running and Weight loss | Scoop.it
“ Almond Benefits: Why Almonds Are Basically Perfect Huffington Post Canada "In this study, participants compensated for the additional calories provided by the almonds so daily energy intake did not rise and reported reduced hunger levels and desire...”
Via Dion Taylor
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Dion Taylor's curator insight, October 14, 2013 3:02 PM

Yes, which is why we chose Almond Flour as the base for our Biscotti and we load them in our Granolas..becasue they're perfect...basically! Now get yourself some "perfect" food @ www.rawonefood.com

Marty Roddy's curator insight, October 18, 2013 7:39 PM

 love almonds, almond butter and milk.... magical nut(like Soy)

Suggested by Harold Floyd
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18 Tips To Lose Weight Naturally & Without Depriving Yourself

18 Tips To Lose Weight Naturally & Without Depriving Yourself | Fitness, Health, Running and Weight loss | Scoop.it
If you really want to shed some pounds, here are some tips to
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Regular Exercise And Healthy Diet Keep Diabetes At Bay — Small Doctor

Regular Exercise And Healthy Diet Keep Diabetes At Bay — Small Doctor | Fitness, Health, Running and Weight loss | Scoop.it
Regular Exercise And Healthy Diet Keep Diabetes At Bay Perfect and immaculate health is the dream of every single individual living on this planet because sick persons cannot enjoy their lives as they otherwise would.
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Exercise for stress relief - Yoga Poses for Stress

Exercise for stress relief - Yoga Poses for Stress | Fitness, Health, Running and Weight loss | Scoop.it
Exercise for stress relief
Marty Roddy's insight:
#stress #sleep #yoga
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Good Nutrition for Swimmers: What to Eat If You Swim

Good Nutrition for Swimmers: What to Eat If You Swim | Fitness, Health, Running and Weight loss | Scoop.it
Learn about what constitutes good nutrition for swimmers, and make sure you’re getting these five elements in your diet.
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