Fitness, Health, Running and Weight loss
1.4K views | +0 today
Follow
 
Rescooped by Marty Roddy from zestful living
onto Fitness, Health, Running and Weight loss
Scoop.it!

11 Proven Health Benefits of Garlic (No. 1 is My Favorite)

11 Proven Health Benefits of Garlic (No. 1 is My Favorite) | Fitness, Health, Running and Weight loss | Scoop.it
This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science.

Via Sandi Cornez
more...
Sandi Cornez's curator insight, August 15, 2014 12:57 PM

Are you a garlic lover or do you avoid garlic due to its distinctive scent and garlic breath? Better to start eating more garlic as it is a powerhouse of nutrition and makes your other foods taste even better. Do check with your health care provider if you have a bleeding disorder or are taking blood thinning meds before you increase your garlic intake.

 

You can chop a couple of garlic cloves and add to a stir-fry, add to soup, salads, and veggies. Are you aware that it's best to wait a few minutes or more after you cut or mince a clove of garlic before eating raw or cooking?. This action helps to give the necessary time to release all the anti-cancer compounds.

 

Here's 11 Proven Health Benefits of Garlic.  How do you use garlic, what's your favorite recipe?

Martha Vandenberg Nutting's curator insight, August 21, 2014 7:29 PM

Love garlic and now there are more reasons to use it.

Fitness, Health, Running and Weight loss
Discussions of fitness and health activities. Workouts, eating and Body management and weight control.
Curated by Marty Roddy
Your new post is loading...
Your new post is loading...
Rescooped by Marty Roddy from zestful living
Scoop.it!

10 Cancer-Causing Foods You Should Never Put In Your Mouth Again

10 Cancer-Causing Foods You Should Never Put In Your Mouth Again | Fitness, Health, Running and Weight loss | Scoop.it
While no one goes around trying to consume things that will make them ill, the truth of the matter is, there are many unnatural products out there that can wreak havoc on our health. The American Institute for Cancer even states on their website that, “of the most common US cancers, about one third of the cases are […]

Via Sandi Cornez
more...
Sandi Cornez's curator insight, July 7, 6:52 PM

Did you know that your body only recognizes real whole food? When you eat a product or substance that has synthetic, artificial, chemical,  and toxic ingredients in it, your body is unable to recognize it when it's broken down.

 

Real food is energy for your body, energy your body uses for its bodily functions. Real plant based food contains essential vitamins, minerals, antioxidants, enzymes, amino acids, and fiber. Non fake food contains none of these but does contain harmful addicting substances that your body can't use for any of its functions. These substances cause inflammation which leads to chronic diseases, cancers, Alzheimer's, and a host of other health issues.

 

Ultra refined processed non food stuff usually comes in a box, bag, or container and on its label are long chemical words you can't pronounce. Sugar or a sugar derivative  like fructose, or an artificial sweetener, is usually listed. All the fiber has been stripped out and many times vitamins and minerals have been added. Many times extra sodium has been added as well. You may also see that GE i(genetically engineered) ingredients have been added. This isn't real food, folks. 

 

Health tips: When in doubt, in your market, always choose food in its natural state. Choose raw fruit instead of sauces, pie fillings, even dried products. Try to buy your greens and veggies loose, not in a non recyclable plastic container. There's already too much plastic in our landfills and oceans. Buying loose also helps you to eat it up, not end up throwing out half the container.

 

If you can, buy in bulk. You'll save money, buy just what you need, and avoid food waste. If possible, buy dried beans, lentils, peas in place of canned. Only a few brand companies list "no BPA", but the  substitute for BPA is also considered carcinogenic.

 

Read more about "10 Cancer-Causing Foods You Should Never Put in Your Mouth" from www.collective-evolution.com by Alexa Ericsson.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @https://ww.facebook.com/wisdomfromthewell

Rescooped by Marty Roddy from zestful living
Scoop.it!

8 Reasons to Start Eating More Curcumin | Live in the Now

8 Reasons to Start Eating More Curcumin | Live in the Now | Fitness, Health, Running and Weight loss | Scoop.it
Curcumin is a healing substance that I think everyone should consume daily in some form. Its antioxidant and anti-inflammatory benefits are too good to ign

Via Sandi Cornez
Marty Roddy's insight:
I love #turmeric 
more...
Sandi Cornez's curator insight, June 27, 8:58 AM

Did you know that you can get the same or better results from eating the root turmeric as you can from taking cur cumin supplements? Always opt for the whole food.

 

Curcumin is the anti-inflammatory compound contained in the root turmeric. Turmeric is a spice commonly used in Indian recipes like curry. This spice has specific healing benefits for your body.

 

Eating turmeric daily will help you to decrease inflammation as cur cumin acts as an antioxidant which neutralizes free radicals. It also helps your body's own antioxidant enzymes work more efficiently. And less inflammation means a reduction in chronic diseases, arthritis, cancer, and Alzheimer's as you age.

 

Turmeric helps to increase the hormone BDNF (Brain-Derived Neurotropic Factor) which helps brain function, improves memory, and increases intelligence. With the increase in the hormone BDNF, there is less risk from brain diseases.

 

Turmeric lowers the risk of heart disease as consuming turmeric helps improve the function of the endothelium (the lining of the blood vessels in your body). And studies have shown that cur cumin has an effect like, but better than Prozac to treat depression.

 

Health tips: Add turmeric root or powder to your foods daily. With turmeric, to get all the benefits of its compound cur cumin, just add a few sprinkles of black pepper (piperine) with the powder. add a little coconut oil and you're ready.

 

You can make a turmeric latte, turmeric green smoothie, add turmeric to salads, mains. Some folks make a paste with turmeric to use as a face mask. Just be cautious as turmeric stains.

 

Read more about "8 Reasons to Start Eating More Curcumin" from www.liveinthenow.com by Josh Corn.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

 

 

Eben Lenderking's curator insight, July 1, 3:49 AM

It also makes gorgeous flowers!

Rescooped by Marty Roddy from The philosophy of fitness, exercise, sport and running
Scoop.it!

Can exercise make us happier? - Juice Daily

Can exercise make us happier? - Juice Daily | Fitness, Health, Running and Weight loss | Scoop.it
According to Beyondblue, three million Australians live with depression or anxiety in any given year and 45 per cent of us will suffer from mental illness at some point in our lives. Anxiety and depression can manifest in different ways including physical, emotional or behavioural. Some common symptoms include sleeplessness, lack of energy, loss of appetite, feeling isolated and

Via Peter Mellow
Marty Roddy's insight:
Silly question, better question, Which #exercise make us #happy ,happiest
more...
No comment yet.
Rescooped by Marty Roddy from The philosophy of fitness, exercise, sport and running
Scoop.it!

The Roving Runner Goes Barefoot

The Roving Runner Goes Barefoot | Fitness, Health, Running and Weight loss | Scoop.it
Roving Runner Brian Fidelman goes for a barefoot run in Central Park with Christopher McDougall, author of the best-selling book, “Born to Run.”

Via Peter Mellow, Peter Mellow
more...
No comment yet.
Rescooped by Marty Roddy from Nutrition Today
Scoop.it!

10 Plant-Based Foods that Promote Healthier Cholesterol Levels

10 Plant-Based Foods that Promote Healthier Cholesterol Levels | Fitness, Health, Running and Weight loss | Scoop.it
“ Cholesterol is produced in the liver, primarily by saturated fats, which is one reason a diet high in saturated fats (from animal-based foods and refined veggie oils) is said to be harmful for your heart health and cholesterol levels. These 10 plant-based foods can help you fight high cholesterol and improve your heart health now!”
Via Demarcio Washington
more...
No comment yet.
Rescooped by Marty Roddy from zestful living
Scoop.it!

10 Ways Eating Plant-Based Can Improve Your Mood (and Your Health)

10 Ways Eating Plant-Based Can Improve Your Mood (and Your Health) | Fitness, Health, Running and Weight loss | Scoop.it
“ A plant-based diet that full of unadulterated vitamins and minerals straight from the earth (which is where animals get their nutrients from, mind you), is the best way to improve your health and mood.”
Via Sandi Cornez
more...
Sandi Cornez's curator insight, December 19, 2014 8:01 PM

Eating more plant based foods rich in vitamins, minerals and other nutrients from Mother Earth  have been shown to improve your overall health and well-being. 

 

Health Tips:  Eat more veggies and fruits every day as these foods will nourish you and your body for a lifetime. Eat lots of healthy fats to protect your heart like avocados, nuts, olive oil, coconut oil, and seed oils. Eat legumes as in beans, peas,and  lentils. Consume real whole food and healthy ancient grains like quinoa, millet, amaranth, buckwheat, teff, and farro.  Eat fermented foods like homemade sauerkraut, kimchi, miso, tempeh, and kefirs. Reduce or totally avoid all processed foods and GMOs as these cause you to age faster and cause chronic diseases due to inflammation. Make wise choices.

 

Here's an information packed article on "10 ways Eating Plant Bsed Can Improve Your Mood and Your Health" from OneGreenPlanet.org 

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

Rescooped by Marty Roddy from zestful living
Scoop.it!

Amazing Facts About Vitamin K - Herbs Info

Amazing Facts About Vitamin K - Herbs Info | Fitness, Health, Running and Weight loss | Scoop.it
“Please Share This Page: Please be sure to Join our email list and receive all our latest tutorials daily – free! Vitamin K Knowledge – © naturalhealthzone.orgHuman circulation image © fotolia.com under license. Food images – Wikipedia lic. under CC (see foot of article for full info) What Is Vitamin K? Vitamin K is a …”
Via Sandi Cornez
more...
Sandi Cornez's curator insight, May 23, 2:09 PM

Did you know that plant based real whole food is the best and richest source for all your vitamin/mineral needs?  Yes it is critical for you to take a supplement for vitamin D and B12.

 

Many people, maybe you,  are deficient in what is known as "shortfall nutrients": fiber, the minerals calcium, potassium, magnesium, and the vitamins A, C, D, E, K.  These are the nutrients found in  unprocessed plant food. Consume the foods rich in these nutrients.

 

Health Tips:  Beans, peas, lentils known as legumes fill you up with nourishing goodness and give you that second meal effect. Adding cruciferous veggies like broccoli, cabbage, kale and other crucifers plus sprouts, and a big salad of greens/veggies with a piece of fruit for dessert; sets you up for nutrition heaven. Your body gets satisfied and you are rocking the boat.

 

Caveat: if you're on the drug warfarin, known as coumadin, consult your doctor because too much vitamin K, which is concentrated in greens can undermine the effectiveness of the drug.

 

With plant based real whole foods everyday is a party day because you get to eat what you like and in return your body thrives. "Greens are associated with the strongest protection against major chronic diseases". This information comes from "How Not to Die", by Dr Michael Greger, www.nutritionfacts.org 

 

Read more about "Amazing Facts About Vitamin K" from www.herbs-info.com 

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

Rescooped by Marty Roddy from Nutrition Today
Scoop.it!

Slideshow: Immune-Boosting Foods

Slideshow: Immune-Boosting Foods | Fitness, Health, Running and Weight loss | Scoop.it
“ See foods that may help build your immune system to help you stay healthy and fight illness. WebMD shows you nutrient and antioxidant-rich fruits, vegetables, and more.”
Via Demarcio Washington
more...
No comment yet.
Scooped by Marty Roddy
Scoop.it!

7 Exercise Machines You Should Master for Maximum Muscle

7 Exercise Machines You Should Master for Maximum Muscle | Fitness, Health, Running and Weight loss | Scoop.it
We're all about free weights—but if you want an alternative, these platforms are worthy contributors to a shredded physique.
more...
No comment yet.
Scooped by Marty Roddy
Scoop.it!

What is Nutrixercise?

What is Nutrixercise? | Fitness, Health, Running and Weight loss | Scoop.it
Nutrixercise is an important concept to understand because nutrition and exercise should always be paired together to achieve the best results.
more...
No comment yet.
Rescooped by Marty Roddy from zestful living
Scoop.it!

A Cup of Blueberries a Day Protects Against Two of the Most Degenerative Diseases Known to Man | AltHealthWorks.com

A Cup of Blueberries a Day Protects Against Two of the Most Degenerative Diseases Known to Man | AltHealthWorks.com | Fitness, Health, Running and Weight loss | Scoop.it

Via Sandi Cornez
more...
Sandi Cornez's curator insight, May 14, 12:21 PM

Did you know that blueberries and all berries offer protection against cancer, boost your immune system, and guard your liver and brain?  Berries are the healthiest fruits.

 

The dark pigmented colors are the antioxidants so it's important not to peel apples. Antioxidants combat free radicals which lead to inflammation. Berries are second only to herbs and spices for their antioxidant abilities.

 

Blueberries are known to increase memory. Tart cherries help with arthritis/gout and better sleep. Goji berries have high concentrations of melatonin and zeaxanthin (helps with vision loss). Black currants have been shown in a study to improve the symptoms of computer eyestrain. This information comes from Dr Michael Greger, "How Not to Die".

 

Health Tips:  Fresh organic berries or flash frozen berries are your best bet. You can eat the berries as is or make plant based ice cream for a super summery treat. When you make jam most of the anthocyanin pigments are lost.

 

Read more about "A Cup of Blueberries a Day Protects Against Two of the Most Degenerative Diseases Known to Man" from www.althealthworks.com by Yelena Sukhoterina.

 

this www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

 

Rescooped by Marty Roddy from OM NOM NOM
Scoop.it!

Cowboy Caviar (Trader Joe's Copycat Recipe)

Cowboy Caviar (Trader Joe's Copycat Recipe) | Fitness, Health, Running and Weight loss | Scoop.it
When Scott & I were living in Lake Tahoe this past winter, the closest Trader Joe's was about 45 minutes away in Nevada so we only went once a month, if that. We could get pretty much everything we needed at the local supermarket chain and health...
Via Jolly Green Jane
more...
No comment yet.
Rescooped by Marty Roddy from Plant Based Nutrition
Scoop.it!

This Vending Machine Sells Fresh Salads Instead Of Junk Food

This Vending Machine Sells Fresh Salads Instead Of Junk Food | Fitness, Health, Running and Weight loss | Scoop.it
“ Chicago's Garvey Food Court has a McDonald's a Dunkin Donuts and a vending machine that sells kale.”
Via Skip Stein
more...
No comment yet.
Rescooped by Marty Roddy from zestful living
Scoop.it!

A Holistic Nutritionist's Rules For Optimal Digestion

A Holistic Nutritionist's Rules For Optimal Digestion | Fitness, Health, Running and Weight loss | Scoop.it
About 70 percent of our immune system lies in the digestive tract, and healthy digestion also means a healthy metabolism and more stable weight. Here are a few tried-and-true tips to keep your digestion flowing and your body glowing:

Via Sandi Cornez
Marty Roddy's insight:
#health #gut
more...
Sandi Cornez's curator insight, July 9, 12:28 PM

Did you know that about 70-80% of your gut is located in your immune system? Your immune system is the seat of your health. What you are consuming, digesting, absorbing, assimilating, and eliminating does indeed matter as to how your metabolism functions as well as your body, brain, and gut.

 

Scientists are discovering more everyday about how your micro biome (healthy bacteria that inhabit your gut) affect every aspect of who you are. Healthy bacteria thrive on prebiotic fiber found in raddichio, onions, garlic, leeks, asparagus, Jerusalem artichokes, chicory and other foods mentioned in this article.

 

When you eat food, bacteria is sharing the table with you. Be aware and avoid sugar, processed fake food stuff, gluten, and also know that antibiotics, your meds if you take, OTC meds, chlorine and fluoride in water can cause major health problems for you. Many health issues you have are gut related disorders like rheumatoid arthritis, Hashimoto's, MS, autism, some skin issues too. This information comes from Dr David Perlmutter.

 

Health Tips:  Eat more organic high fiber plant based foods or total plant based food with lots of bitter greens. Your ancestors ate these wild bitter greens. Your body hasn't changed in millennia. Eat fermented foods which teem with good bacteria to recolonize your gut.

 

Definitely reduce your stress levels. Try meditation, deep breathing, yoga, tai chi, QiGong. Stress relates to your micro biome and hormone levels.Stress influences inflammation. 

 

Get enough sleep. Sleep is critical for aging well. Your body needs sleep as it relates to your hormones. Use dark shades, turn screens off an hour before bedtime, drink chamomile tea, read a real book.

 

Make sure to take vitamin D3, magnesium, turmeric, get enough omega 3s. You might need to take some supplements. Alpha lipoid acid and NAC are really good as is getting enough CoQ10.

 

Here's a new one perhaps, but it works as this subscriber has been doing it for awhile now. Eat your fruit separately from your greens, veggies. Eat a few hours after you have drank your 2-4 cups of filtered water with lemon/lime if you prefer.

 

Read more about "A Holistic Nutritionist's Rules For Optimal Digestion" from www.mindbodygreen.com by Kristen Dahl.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @https://ww.facebook.com/wisdomfromthewell

Rescooped by Marty Roddy from Nutrition Today
Scoop.it!

5 #Disturbing #Facts You Didn’t Know About #Processed #Food

5 #Disturbing #Facts You Didn’t Know About #Processed #Food | Fitness, Health, Running and Weight loss | Scoop.it
How could something so good be so bad for you? Here are five disturbing facts you didn't know about processed food.

Via Institute for Responsible Nutrition, Demarcio Washington
more...
Institute for Responsible Nutrition's curator insight, June 29, 2:51 PM

Ultra-processed foods are masquerading as food. They are merely edible food-like substances, and the body knows the difference.

Gerald Lacuarta's curator insight, July 1, 10:50 PM

Do you eat  lot of processed food? Read this article first:

 

http://www.cheatsheet.com/health-fitness/disturbing-facts-you-didnt-know-about-processed-food.html/?a=viewall

Rescooped by Marty Roddy from Nutrition Today
Scoop.it!

Top 11 #Science-Based #Health #Benefits of Pumpkin Seeds

Top 11 #Science-Based #Health #Benefits of Pumpkin Seeds | Fitness, Health, Running and Weight loss | Scoop.it
Pumpkin seeds are loaded with nutrients that can improve health and fight disease. Here are 11 health benefits of pumpkin seeds, backed by science.

Via Sandi Cornez, Demarcio Washington
Marty Roddy's insight:
#seeds #healthy
more...
Sandi Cornez's curator insight, June 17, 9:58 AM

Did you know that pumpkin seeds are nutritional superstars tiny bundles of fiber containing a wide range of nutrients from magnesium to manganese to protein and zinc?  Fruits, vegetables, sprouts, nuts, and seeds contain an abundance of dietary fiber. Pumpkin seeds also contain plant sterols, high fiber, and are anti-inflammatory.

 

Pumpkin seeds are heart healthy, provide immune support as they are a rich source of zinc. Zinc helps your body with cell growth and division, sleep, mood, taste, smell, eye and skin health, insulin regulation, and men’s sexual function.

 

Pumpkin seeds as well as all raw nuts and seeds have an abundance of omega 3 fats. Pumpkin seeds are rich in ALA, which your body converts to EPA/DHA. You need all three.

 

Pumpkin seeds are known to be a good food source for men’s health. Research shows that both pumpkin seeds and pumpkin seed oil are beneficial. Choose organic.

 

Health Tips:  Choose raw seeds to preserve the healthy fat. You can roast if you choose, but in a low setting for 10 or so minutes. Soaking raw seeds is beneficial to remove the phytic acid. You can then sprout, dry in a dehydrator. If you don’t have a dehydrator, use your oven on a very low setting. Best of all pumpkin seeds are delicious.

 

In place of junk carbs with no nutrients, opt for seeds and nuts for healthy snacks. Raw seeds make great additions to your salads, mains, green smoothies.

 

Read more about “11-Benefits-of-Pumpkin-Seeds” from www.authoritynutrition.com by MaryJane Brown, PhD, RD1.

 

This scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

 

Scooped by Marty Roddy
Scoop.it!

Tiny Plate, Tiny Waist - recipes, exercises, relax

Tiny Plate, Tiny Waist - recipes, exercises, relax | Fitness, Health, Running and Weight loss | Scoop.it
Do you want to get #flexible?

https://t.co/zhwNuubJeK

#relaxation #stretching #flexibility #fitn #IARTG #relax C https://t.co/TPG4bilpOr
more...
No comment yet.
Rescooped by Marty Roddy from Alternative Health Trends
Scoop.it!

Trying to Lose Weight? Make These 10 Healthy Plant-Based Dishes

Trying to Lose Weight? Make These 10 Healthy Plant-Based Dishes | Fitness, Health, Running and Weight loss | Scoop.it
“ Now that the July 4 BBQs and picnics have passed, you may be looking for some lighter fare. Ready to trade in the fried food, chips and accidental vegan snacks for some more whole, nutritious foods? If you’re trying to lose weight, try making these 10 healthy plant-based dishes instead.”
Via Ingrid Long
more...
Richard Haddad's curator insight, July 19, 2014 3:46 AM

Les plantes  sont pleines de  ressources , pour la forme ,pour la santé et ...pour l.' Amaigrissement

H2O Alkalizer's curator insight, March 19, 2015 3:13 PM

These recipes look amazing!

Rescooped by Marty Roddy from FOOD? HEALTH? DISEASE? NATURAL CURES???
Scoop.it!

Coldbuster Immune Boosting Smoothie - Happiness is Homemade

Coldbuster Immune Boosting Smoothie - Happiness is Homemade | Fitness, Health, Running and Weight loss | Scoop.it
“This Coldbuster smoothie is packed full of immune boosting vitamin C! It’s that time of year again – cold and flu season, and this year’s strains seem to be hitting harder than ever! To keep my family healthy, we’ve been loading up on plenty of fresh vegetables and fruits that are rich in vitamin C. This “Coldbuster” …”
Via Troy Mccomas (troy48)
more...
No comment yet.
Rescooped by Marty Roddy from zestful living
Scoop.it!

Health Benefits of Drinking Lemon Water

Health Benefits of Drinking Lemon Water | Fitness, Health, Running and Weight loss | Scoop.it
“Lemon water is simply the juice from lemons mixed with water. Lemon water is a source of plant compounds called flavonoids. Many have antioxidant properties”
Via Sandi Cornez
more...
Sandi Cornez's curator insight, May 25, 3:22 PM

Did you know that lemon juice which contains the antioxidant vitamin C helps to keep your fruit salads from turing brown?

However, there are many myths about lemons and the supposed health benefits of drinking water with lemon which this article discusses.

 

Here's something you may not know.  Lemons have more sugar than oranges according to Dr Brian Clement, Hippocrates Health Institute. One half lemon in a quart of filtered water is fine for healthy people.

 

Health Tips:  If you're just starting to drink more water and don't care for the taste, you can add a small slice of lemon or lime to your large glass of filtered water or add in a few drops of liquid Stevia. 

 

Eating organic nutrient dense plant based real whole foods paired with seeds/nuts, sprouts, cruciferous veggies, green salads, and a small piece of fruit will give your body what it needs to thrive and you will look, feel, and be better at any age.

 

Read more about "Health Benefits of Drinking Lemon Water" from www.ecowatch.com by Joe Leech, Authority Nutrition.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

Scooped by Marty Roddy
Scoop.it!

8 Unexpected Benefits of Exercise

8 Unexpected Benefits of Exercise | Fitness, Health, Running and Weight loss | Scoop.it
Maylin Rodriguez-Paez, RN You know that exercise is good for your heart and can help keep th
more...
No comment yet.
Scooped by Marty Roddy
Scoop.it!

10 Best exercise to lose weight

10 Best exercise to lose weight | Fitness, Health, Running and Weight loss | Scoop.it
There are so many ways to lose weight and walking is certainly one of them! It may not be as intense as, say weight training in a gym, but that does not mean it is not an effective weight loss method.
more...
No comment yet.
Scooped by Marty Roddy
Scoop.it!

10 Home Exercise Products Actually Worth Buying

10 Home Exercise Products Actually Worth Buying | Fitness, Health, Running and Weight loss | Scoop.it
We picked the ten best pieces of home exercise equipment you could buy.
Marty Roddy's insight:
#fitness #gear
more...
No comment yet.
Rescooped by Marty Roddy from OM NOM NOM
Scoop.it!

This Cream of Brown Rice has been a staple as the stomach bug works its way thro...

This Cream of Brown Rice has been a staple as the stomach bug works its way thro... | Fitness, Health, Running and Weight loss | Scoop.it
This Cream of Brown Rice has been a staple as the stomach bug works its way through our house--easier on the tummy than just plain rice. Super simple and super yummy---great for even when you don't have a bug.
Via Jolly Green Jane
more...
No comment yet.
Rescooped by Marty Roddy from OM NOM NOM
Scoop.it!

Cowboy Caviar (Trader Joe's Copycat Recipe)

Cowboy Caviar (Trader Joe's Copycat Recipe) | Fitness, Health, Running and Weight loss | Scoop.it
When Scott & I were living in Lake Tahoe this past winter, the closest Trader Joe's was about 45 minutes away in Nevada so we only went once a month, if that. We could get pretty much everything we needed at the local supermarket chain and health...
Via Jolly Green Jane
more...
No comment yet.