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Rescooped by Marty Roddy from FOOD? HEALTH? DISEASE? NATURAL CURES???
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It's Probably Best to Avoid Antibacterial Soaps

It's Probably Best to Avoid Antibacterial Soaps | Fitness, Health, Running and Weight loss | Scoop.it
Antimicrobial chemicals, intended to kill bacteria and other microorganisms, are commonly found in not just soaps, but all kinds of products—toothpaste, cosmetics, and plastics among them.

Via Troy Mccomas (troy48)
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Fitness, Health, Running and Weight loss
Discussions of fitness and health activities. Workouts, eating and Body management and weight control.
Curated by Marty Roddy
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7 Ways To Make Your Treadmill Workout Less Boring - Huffington Post

7 Ways To Make Your Treadmill Workout Less Boring - Huffington Post | Fitness, Health, Running and Weight loss | Scoop.it
Let's be honest: There are few cardio workouts more painfully boring than jogging on the treadmill. Yet many of us often resort to such drudgery -- especially during the winter months -- and wish all the while that time would somehow speed up.
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Myth Buster: Does Running Give You Abs?

Myth Buster: Does Running Give You Abs? | Fitness, Health, Running and Weight loss | Scoop.it
Running helps you build attractive abs with producing fat burning hormones.
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13 Things Never to Do in a Gym

13 Things Never to Do in a Gym | Fitness, Health, Running and Weight loss | Scoop.it
You already know about curling in the squat rack, but to truly master gym etiquette, avoid these lesser-known faux pas.
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The Ultimate HIIT Rowing Workout for Total-Body Toning - Shape Magazine

The Ultimate HIIT Rowing Workout for Total-Body Toning - Shape Magazine | Fitness, Health, Running and Weight loss | Scoop.it
In New York City, boutique fitness studios seem to line every block, but CityRow is the one I always go back to. I discovered it on a recent trip, shortly after being told by my physical therapist
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Legend Race - Obstacle Course Race in Raleigh, NC. What Will Your Legend Be?

Legend Race - Obstacle Course Race in Raleigh, NC. What Will Your Legend Be? | Fitness, Health, Running and Weight loss | Scoop.it
Obstacle Course Race in Raleigh, NC. What Will Your Legend Be?
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Going Vertical: Women gain strength, confidence with pole fitness - INFORUM

Going Vertical: Women gain strength, confidence with pole fitness - INFORUM | Fitness, Health, Running and Weight loss | Scoop.it
Fargo - Pamela Thorson effortlessly glides around a silver pole in a flash of purple hair and black Spandex, demonstrating acrobatic moves like the “Superman” and the “butterfly.” The 59-year-old Fargo woman, owner of the Total Woman alternative...
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4 Ways to Build World Class Strength

4 Ways to Build World Class Strength | Fitness, Health, Running and Weight loss | Scoop.it
How you train away from the gym can be just as important as how much weight you’re putting on the bar.
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Trust Us, This Weight-Loss Tip Is Actually Doable

Trust Us, This Weight-Loss Tip Is Actually Doable | Fitness, Health, Running and Weight loss | Scoop.it
Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight.
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Artificial Cartilage Could Protect Runners From Arthritis, Knee Replacements - U.S. News & World Report (blog)

Artificial Cartilage Could Protect Runners From Arthritis, Knee Replacements - U.S. News & World Report (blog) | Fitness, Health, Running and Weight loss | Scoop.it
One surgeon describes an important new treatment option.
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Why Eating Healthy Food Is 782 Percent More Important Than Exercise

Why Eating Healthy Food Is 782 Percent More Important Than Exercise | Fitness, Health, Running and Weight loss | Scoop.it
What's more important: eating healthy food or exercising? Read this article to find out why the former is actually 782 percent more impactful.
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Lose Weight & Get into Shape!

Lose Weight & Get into Shape! | Fitness, Health, Running and Weight loss | Scoop.it
Nexercise motivates you to exercise (and get into shape) when your own motivation is not enough! Play with friends, earn rewards, get support, lose weight, and track your progress on the largest fitness mobile interactive game of its kind.
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The Single Tweak to Fix Knee Pain While Running - Shape Magazine

The Single Tweak to Fix Knee Pain While Running - Shape Magazine | Fitness, Health, Running and Weight loss | Scoop.it
Good news: leaning into aches after running may help fix the pain. Tilting your torso forward when you run can help reduce knee loading, which can in turn reduce knee pain (like runner's knee) and
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25-Minute Cardio and Strength-Training Circuit Workout - POPSUGAR

25-Minute Cardio and Strength-Training Circuit Workout - POPSUGAR | Fitness, Health, Running and Weight loss | Scoop.it
I'm more of a gym rat and outdoor runner than studio devotee, but there's one boutique workout that can always get me to part with my hard-earned dollars and eagerly book my place in class: Barry's Bootcamp.
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The Most Important Exercise Missing From Your Workout

The Most Important Exercise Missing From Your Workout | Fitness, Health, Running and Weight loss | Scoop.it
Discover the benefits of five minutes of breathing at the end of your workout
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7 Reasons You Should Start Strength Training - Care2.com

7 Reasons You Should Start Strength Training - Care2.com | Fitness, Health, Running and Weight loss | Scoop.it
Hitting the treadmill is good for everything from your heart to your mood—but if you’re not also strength training on a regular basis, you’re missing out on
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12 BOSU Workouts to Try at the Gym

12 BOSU Workouts to Try at the Gym | Fitness, Health, Running and Weight loss | Scoop.it
Melt off the inches with these amazing BOSU workouts. Get both strength and balancing exercises in one workout!
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T Nation | The Cure for Chicken Calves

T Nation | The Cure for Chicken Calves | Fitness, Health, Running and Weight loss | Scoop.it
Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan.
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Morning Muscle: Strawberry Protein Waffles

Morning Muscle: Strawberry Protein Waffles | Fitness, Health, Running and Weight loss | Scoop.it
Start your day with this mouth-watering, muscle-building breakfast.
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Folks All Over Are Stripping For Fitness

Folks All Over Are Stripping For Fitness | Fitness, Health, Running and Weight loss | Scoop.it
"A  wave of global sports enthusiasts are again embracing the idea of naked events and exercise.   These intrepid fitness and adventure enthusiasts have joined a growing global trend of...

Via All-Nudist.com
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For the Newbie Plant-Based Eater: Your Vegan Starter Shopping List

For the Newbie Plant-Based Eater: Your Vegan Starter Shopping List | Fitness, Health, Running and Weight loss | Scoop.it
If you’re new to plant-based eating, there are several food items you should take note of and make into a regular part of your diet.

Via Sandi Cornez
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Sandi Cornez's curator insight, February 27, 10:16 PM

Maybe your trying to add more real whole clean food to your meals and don't know where to begin. For those of you new to plant based foods or those of you who want to add more plant foods into your regimen, this article will get you started in the right direction and help you to learn how to create your own meals.

 

Health Tips:  Eat healthy fats (coconut, olive oil, nuts, nut butters, flax, chia, hemp seeds, and avocado),, protein (beans, peas. lentils, nuts, seeds,  dark leafy greens, sprouts, and fermented tempeh), complex carbs (veggies/fruits), whole ancient grains (quinoa, amaranth, millet, buckwheat, teff, freekah) and gluten free oats.

 

Here's "For the Newbie Plant-Based Eater - Your Vegan Starter Shopping List" from OnegreenPlanet.org by Alexandra Evans. Fab Recipes included.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell

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How to 'embrace' your breasts during exercise

How to 'embrace' your breasts during exercise | Fitness, Health, Running and Weight loss | Scoop.it
Are your breasts enough of a hindrance to stop you from exercising? Here are my top tips for finding better support for your breasts during exercise.
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The NFL Cheerleaders Workout

The Minnesota Vikings Cheerleaders share their intense workout routine. From a heart-pumping warm up to spiderman planks and squat routines, these NFL cheerleaders know how to break a sweat. We dare you to try it.
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