There are a number of natural cures for sinus infection, with turmeric being one of them.
While there is a lack of research focusing on turmeric’s ability to treat sinus infection, this doesn’t stop individuals around the world from utilizing turmeric for sinus infection relief. The active ingredient in turmeric, known as curcumin, helps to heal the sinus cavity and clear the airways. Since sinus infections are caused by nasal inflammation, and turmeric possesses anti-inflammatory properties, the spice can be an effective solution for sinus infection.
If you’re able to find turmeric root at a local health food store, purchase it. Try mixing about 2, 2″ pieces of turmeric root with 1 lemon, 1 tablespoon of honey, cayenne pepper, and water to create a turmeric smoothie. You may also add banana for extra flavor. Many individuals see complete improvement within 3 days of drinking the smoothie, even if the sinus infection has been present for weeks at a time.
In addition to being one of many natural cures for sinus infection, turmeric can have a profound positive effect on your health. Turmeric uses are vast, with the spice being able to detoxify the liver and even fight cancer. In fact, turmeric has been shown to have anticancer properties many times, showing how incredible the spice can really be.
If you've settled into an exercise routine that works for you the next thing you may struggle with is making yourself at home in the gym. We're talking about making sure you exercise properly, make progress, and don't hurt yourself.
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Scientists are suggesting that eating spinach could protect your eyes from the changes that cause macular degeneration, thereby preventing the disease.
As the population ages, the prevalence of this disorder is going to grow and with that, treatment and prevention methods need to keep pace. In an effort to stay ahead of the curve, scientists are suggesting that including spinach in your diet could protect your eyes from the changes that cause macular degeneration.
The disorder is caused by a “progressive deterioration of a region that nourishes the retina, known as the retinal pigment epithelium (RPE).” This deterioration causes the retina itself to deteriorate and leads to difficulty focuses and, in the worst cases, blindness. Keeping the RPE healthy, therefore, can reduce the risk of macular degeneration. This is where spinach comes in.
Spinach contains lutein – a compound that combines with zeaxanthin within the body to create a macular pigment—an oily, yellow substance that coats the retina. This pigment nourishes the retina and prevents deterioration common in macular degeneration.
Lutein also protects the eyes from free radical damage by helping filter out damaging blue light and ultraviolet light.
Spinach contains plentiful antioxidants and the ingredients needed to create macular pigment. Research is underway to draw causation between foods rich in these pigments and reduced risk. While connections have been made, actual causation has yet to be verified.
Many recreational athletes, particularly runners, experience bouts of muscle soreness and, in some circumstances, overuse injuries. These injuries may include knee pain, shin splints and plantar fasciitis, to name a few.
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The way your coffee is made affects more than just flavor. Find out which brew is boss.
Steadfast standard drip drinker? French press promoter? Swear by the cold brew trend? These decisions might matter for more than bragging rights. Turns out the method by which a cup of coffee is brewed can tinker with more than taste — it can also change some of the drink’s most fundamental elements, including levels of caffeine, antioxidants, and natural oils. And that can mean business for both your taste buds and your health. Read on to learn which cup of coffee (before the milk, sugar, and all those other add-ins) really is best.
1. Standard Drip Brew2. French Press3. Single-Serve Pod Coffee Maker4. Cold Brew5. Instant Coffee