Fitness, Health, Running and Weight loss
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Fitness, Health, Running and Weight loss
Discussions of fitness and health activities. Workouts, eating and Body management and weight control.
Curated by Marty Roddy
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Rescooped by Marty Roddy from Foodies (Rawism, Vegetarianism, Veganism)
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Healthy homemade lemonade ~ packed with probiotics and the kids love it!

Healthy homemade lemonade ~ packed with probiotics and the kids love it! | Fitness, Health, Running and Weight loss | Scoop.it
There is nothing like the flavor of fresh lemonade.  We have reached the time of year when citrus is plentiful and so fragrant.  Store bought lemonade is full of high fructose corn syrup and artifi...

Via The BioSync Team, Dion Taylor
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The BioSync Team's curator insight, November 12, 2013 8:07 PM

Fermentation increases the flavor, digestibility, medicinal value, nutrition and preservation of food.


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Rescooped by Marty Roddy from Finland
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What a Healthy Family Eats: Back from Helsinki, Finland!

What a Healthy Family Eats: Back from Helsinki, Finland! | Fitness, Health, Running and Weight loss | Scoop.it

I really focused on finding all the great places to eat healthy Vegan food! In the next round of posts I'll be showing you all the great places I found during my 10 day stay in beautiful Helsinki.

If I had to rate the city on it's ease of eating a Vegan diet, I would give it a high rating. I think an 8 out of 10 is fair. There are plenty of outdoor and indoor markets that have produce and other vegan food products. There are several health food stores and at least one health food chain. There are many ethnic restaurants that have vegan and vegetarian offerings on their menu.


Via Ulla M. Saikku
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