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Fitness, Health, Running and Weight loss
Discussions of fitness and health activities. Workouts, eating and Body management and weight control.
Curated by Marty Roddy
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Rescooped by Marty Roddy from How To Workout At Home
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Workouts For Weight Loss - Great Stomach Workouts For Weight Loss

Workouts For Weight Loss -  Great Stomach Workouts For Weight Loss | Fitness, Health, Running and Weight loss | Scoop.it

You can only submit entirely new text for analysis once every 7 seconds. http://howtoworkout.tips/workouts-for-weight-loss-great-stomach-workouts-for-weight-loss/


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Rescooped by Marty Roddy from Physical and Mental Health - Exercise, Fitness and Activity
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Eat + Run - US News

Eat + Run - US News | Fitness, Health, Running and Weight loss | Scoop.it

Eating healthfully and staying in shape can be tough to balance. Eat + Run is here to help, with expert advice served up daily.


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Rescooped by Marty Roddy from Physical and Mental Health - Exercise, Fitness and Activity
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11 Ways to Stop Overeating After Your Workout

11 Ways to Stop Overeating After Your Workout | Fitness, Health, Running and Weight loss | Scoop.it
The smartest ways to refuel after an intense workout

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Sharone Petty's curator insight, September 17, 11:01 PM

Great suggestion, I know first hand how hungry one can get after an intense workout.

Rescooped by Marty Roddy from Health and Fitness Tips and Resources
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How To Prevent Workout Injuries

How To Prevent Workout Injuries | Fitness, Health, Running and Weight loss | Scoop.it
People generally hurt themselves while they workout. Warming up before working out can help prevent injuries as well as a cool down exercises afterwards.

 

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