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Fitness, Health, Running and Weight loss
Discussions of fitness and health activities. Workouts, eating and Body management and weight control.
Curated by Marty Roddy
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Rescooped by Marty Roddy from SELF HEALTH
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5 Ways To Hack Your Testosterone Levels

5 Ways To Hack Your Testosterone Levels | Fitness, Health, Running and Weight loss | Scoop.it
Combatting declining testosterone is easier than you think.

Testosterone does a lot of good stuff for you. It helps you burn fat and build muscle, increases sex drive, and keeps your cardiovascular system healthy. It also improves mood, according to several recent studies. 

 

It’s more important than ever to keep your testosterone up these days. The average testosterone level of American men has decreased dramatically over the past 30 years, by an average of 1% a year. It appears that the modern world is rough on us men. 

Fortunately, there are ways to combat declining testosterone. Here are 5 hacks to boost your testosterone naturally.


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Warren Broad's curator insight, August 31, 9:40 AM

Once again another article that points to exercise as the way to increase highly important and beneficial chemicals in the body. 
If you have a mindset issue that is keeping you from getting the exercise you need working with an accountability partner or coach  is essential. Hypnosis and meditation is also a great way to keep the drive required to make sure you stay motivated. Get motivated and get moving!
For more information or to have a introductory call. email: hello@warrenbroad.com  

Rescooped by Marty Roddy from How To Workout At Home
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Workouts For Weight Loss - Great Stomach Workouts For Weight Loss

Workouts For Weight Loss -  Great Stomach Workouts For Weight Loss | Fitness, Health, Running and Weight loss | Scoop.it

You can only submit entirely new text for analysis once every 7 seconds. http://howtoworkout.tips/workouts-for-weight-loss-great-stomach-workouts-for-weight-loss/


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Rescooped by Marty Roddy from Physical and Mental Health - Exercise, Fitness and Activity
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Eat + Run - US News

Eat + Run - US News | Fitness, Health, Running and Weight loss | Scoop.it

Eating healthfully and staying in shape can be tough to balance. Eat + Run is here to help, with expert advice served up daily.


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Rescooped by Marty Roddy from The philosophy of fitness, exercise, sport and running
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A Philosophy of Running

The presentation I gave at the Steve Moneghetti Training Camp in Dwellingup, Sat Feb 25th 2012.


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Rescooped by Marty Roddy from Physical and Mental Health - Exercise, Fitness and Activity
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Yoga may protect heart, study finds

Yoga may protect heart, study finds | Fitness, Health, Running and Weight loss | Scoop.it
Doing yoga may be a good way to protect against heart disease, particularly if you cannot do more vigorous exercise, research suggests.

Via Peter Mellow
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Rescooped by Marty Roddy from Physical and Mental Health - Exercise, Fitness and Activity
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11 Ways to Stop Overeating After Your Workout

11 Ways to Stop Overeating After Your Workout | Fitness, Health, Running and Weight loss | Scoop.it
The smartest ways to refuel after an intense workout

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Sharone Petty's curator insight, September 17, 2014 11:01 PM

Great suggestion, I know first hand how hungry one can get after an intense workout.

Rescooped by Marty Roddy from Health and Fitness Tips and Resources
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How To Prevent Workout Injuries

How To Prevent Workout Injuries | Fitness, Health, Running and Weight loss | Scoop.it
People generally hurt themselves while they workout. Warming up before working out can help prevent injuries as well as a cool down exercises afterwards.

 

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