Fitness, Health, Running and Weight loss
1.3K views | +1 today
Follow
Fitness, Health, Running and Weight loss
Discussions of fitness and health activities. Workouts, eating and Body management and weight control.
Curated by Marty Roddy
Your new post is loading...
Your new post is loading...
Rescooped by Marty Roddy from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

11 Ways to Stop Overeating After Your Workout

11 Ways to Stop Overeating After Your Workout | Fitness, Health, Running and Weight loss | Scoop.it
The smartest ways to refuel after an intense workout

Via Peter Mellow
more...
Sharone Petty's curator insight, September 17, 2014 11:01 PM

Great suggestion, I know first hand how hungry one can get after an intense workout.

Rescooped by Marty Roddy from Foodies (Rawism, Vegetarianism, Veganism)
Scoop.it!

Healthy homemade lemonade ~ packed with probiotics and the kids love it!

Healthy homemade lemonade ~ packed with probiotics and the kids love it! | Fitness, Health, Running and Weight loss | Scoop.it
There is nothing like the flavor of fresh lemonade.  We have reached the time of year when citrus is plentiful and so fragrant.  Store bought lemonade is full of high fructose corn syrup and artifi...

Via The BioSync Team, Dion Taylor
more...
The BioSync Team's curator insight, November 12, 2013 8:07 PM

Fermentation increases the flavor, digestibility, medicinal value, nutrition and preservation of food.


Read more ...

Rescooped by Marty Roddy from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Eat + Run - US News

Eat + Run - US News | Fitness, Health, Running and Weight loss | Scoop.it

Eating healthfully and staying in shape can be tough to balance. Eat + Run is here to help, with expert advice served up daily.


Via Peter Mellow
more...
No comment yet.