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Fitness, Health, Running and Weight loss
Discussions of fitness and health activities. Workouts, eating and Body management and weight control.
Curated by Marty Roddy
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Rescooped by Marty Roddy from Prevention & Vitality Central
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Deep Breathing And Its Advantages

Deep Breathing And Its Advantages | Fitness, Health, Running and Weight loss | Scoop.it
Dear HWC Friends,
I have been using yoga as part of my regular routine for many years and continue to add and improve on mind-body techniques. I'm sharing for…

Via DebbyBruck
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DebbyBruck's curator insight, March 8, 2014 11:24 PM

Breath is life - wonderful article by Dr. Wequar, helpful for better and lasting health. 

DebbyBruck's comment, April 5, 2014 6:58 AM
Thank you for sharing, Marty! --> "Breath is Life" :)
Rescooped by Marty Roddy from SELF HEALTH
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The Complete Guide to Understanding Probiotics and Prebiotics

The Complete Guide to Understanding Probiotics and Prebiotics | Fitness, Health, Running and Weight loss | Scoop.it

Guest post by Alexander Shikhman, MD


"The human gut contains a myriad of microorganisms which form a well-orchestrated ecosystem known as microbiota.

 

Human microbiota plays a vital role in the human body via regulation of immune and inflammatory responses, production of certain vitamins and biologically active substances, scavenging of non-digested food components and human body metabolites (for example, uric acid causing gout) and feeding the intestinal lining.

 

Disturbances in the human microbiota caused by antibiotics, excessive carbohydrate consumption, prolonged use of birth control pills, immunosuppression and anti-inflammatory drugs can result in colon inflammation, yeast overgrowth, leaky gut syndrome and eventually trigger chronic fatigue, brain fog, insomnia and headaches.


Via PAT NOVAK
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Rescooped by Marty Roddy from Foodies (Rawism, Vegetarianism, Veganism)
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Healthy homemade lemonade ~ packed with probiotics and the kids love it!

Healthy homemade lemonade ~ packed with probiotics and the kids love it! | Fitness, Health, Running and Weight loss | Scoop.it
There is nothing like the flavor of fresh lemonade.  We have reached the time of year when citrus is plentiful and so fragrant.  Store bought lemonade is full of high fructose corn syrup and artifi...

Via The BioSync Team, Dion Taylor
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The BioSync Team's curator insight, November 12, 2013 8:07 PM

Fermentation increases the flavor, digestibility, medicinal value, nutrition and preservation of food.


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Rescooped by Marty Roddy from Finland
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What a Healthy Family Eats: Back from Helsinki, Finland!

What a Healthy Family Eats: Back from Helsinki, Finland! | Fitness, Health, Running and Weight loss | Scoop.it

I really focused on finding all the great places to eat healthy Vegan food! In the next round of posts I'll be showing you all the great places I found during my 10 day stay in beautiful Helsinki.

If I had to rate the city on it's ease of eating a Vegan diet, I would give it a high rating. I think an 8 out of 10 is fair. There are plenty of outdoor and indoor markets that have produce and other vegan food products. There are several health food stores and at least one health food chain. There are many ethnic restaurants that have vegan and vegetarian offerings on their menu.


Via Ulla M. Saikku
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