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Project Management Lessons from Meditation | The Fast Track

Project Management Lessons from Meditation | The Fast Track | 20% Project | Scoop.it
Four key lessons learned from meditation as they apply to project management.
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Center for Investigating Healthy Minds - The Emotional Life of Your Brain

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Debiasing the Mind Through Meditation

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Guided Meditation Script Central - Free Written Guided Meditations

Guided Meditation Script Central - Free Written Guided Meditations | 20% Project | Scoop.it
Looking for a free guided meditation script or a free relaxation script? Explore our free scripts right here.
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Amazing Sand Art Captures Yoga’s Fluidity in Stillness

Amazing Sand Art Captures Yoga’s Fluidity in Stillness | 20% Project | Scoop.it
The awesomeness of this yoga-inspired sand sculpture never gets old. Entitled “Mirage,” the piece was created by artist Katie Grinnan as a sculptural time-
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Sylvia Sichone's curator insight, June 28, 11:10 AM

mindfulness in movement-AWESOME!!

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To Enable Learning, Put (Emotional) Safety First

To Enable Learning, Put (Emotional) Safety First | 20% Project | Scoop.it
Credit: iStockphoto




It may not be rocket science, but it sure is neuroscience: Happy learners are healthy learners.



While this may seem like (ahem) a no-brainer, there is a good amou
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Notes from Thich Nhat Hanh's The Miracle of Mindfulness

Notes from Thich Nhat Hanh's The Miracle of Mindfulness | 20% Project | Scoop.it
Keep your attention focused on the work, be alert and ready to handle ably and intelligently any situation which may arise--this is mindfulness. Mindfulness is the miracle by which we master and re...
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Five Steps for Taking Yoga off the Mat - Thrive: The Kripalu Blog

Five Steps for Taking Yoga off the Mat - Thrive: The Kripalu Blog | 20% Project | Scoop.it
If you’re human, you’ve probably also had this experience: You leave the sanctity of yoga class, and life starts throwing you stressors.
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Kripalu - Kripalu Yoga in the Schools

Kripalu - Kripalu Yoga in the Schools | 20% Project | Scoop.it
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Notes from Thich Nhat Hanh's The Miracle of Mindfulness

Notes from Thich Nhat Hanh's The Miracle of Mindfulness | 20% Project | Scoop.it
Keep your attention focused on the work, be alert and ready to handle ably and intelligently any situation which may arise--this is mindfulness. Mindfulness is the miracle by which we master and re...
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Healing Light Energy, Full Body Scan Guided Meditation - YouTube

During this Guided meditation session, a white light of healing energy will flood your whole body, from your feet to your head to protect, energise and heal ...
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Awaken Your Heart Center: A Guided Meditation By Christie Marie Sheldon - Mindvalley Academy

Awaken Your Heart Center: A Guided Meditation By Christie Marie Sheldon - Mindvalley Academy | 20% Project | Scoop.it
When things get stressful, when people are relying on you to make quick decisions, or perhaps when you’re simply feeling overwhelmed, it’s time to connect to your heart space.
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18 Things Highly Creative People Do Differently

18 Things Highly Creative People Do Differently | 20% Project | Scoop.it
Creativity works in mysterious and often paradoxical ways. Creative thinking is a stable, defining characteristic in some personalities, but it may also change based on situation and context. Inspiration and ideas often arise seemingly out of nowhere...
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Zen Center San Diego Contact Information

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Mindfulness Meditation May Improve Decision Making - Association for Psychological Science

Mindfulness Meditation May Improve Decision Making - Association for Psychological Science | 20% Project | Scoop.it
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Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives

Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives | 20% Project | Scoop.it
How to fine-tune the internal monologue that scores every aspect of our lives, from leadership to love.

"If you imagine less, less will b
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5 Tips For A Regular Mindfulness Practice - Lucid Living

5 Tips For A Regular Mindfulness Practice - Lucid Living | 20% Project | Scoop.it
Science underpins what has been common sense all along: Commitment to a regular practice is the single most important key to recognisable progress in almost everything we do. In terms of mindfulness it is our brain that we re-invite and lovingly encourage to reshape with each recurring meditation session, and this is a serious job. …
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Play is more than just fun

Play is more than just fun | 20% Project | Scoop.it
A pioneer in research on play, Dr. Stuart Brown says humor, games, roughhousing, flirtation and fantasy are more than just fun. Plenty of play in childhood makes for happy, smart adults -- and keeping it up can make us smarter at any age.

Via diane gusa
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Sudarshan Kriya : The Science of Breath - YouTube

Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. SKY is a unique breathing technique which el...
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How to whil – how to meditate | whil – 60 second meditation

How to whil – how to meditate | whil – 60 second meditation | 20% Project | Scoop.it
How to meditate in 60 seconds. Power down, Power Up, Power forward. You'll need just 3 easy steps to boost your productivity and achieve your goals.
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Create Tutorials in One Click on Tildee !

Create Tutorials in One Click on Tildee ! | 20% Project | Scoop.it
Create Tutorials in One Click on Tildee ! - Find How to Do Things
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100 habits of successful educators

100 habits of successful educators | 20% Project | Scoop.it
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Is meditation the key to a creative brain? | The Wall Blog

Is meditation the key to a creative brain? | The Wall Blog | 20% Project | Scoop.it
The stand out learning from my first-ever meditation session is that I don’t have to give up coffee. I see this as a minor victory. As you might know by n (“@RachelBwrites: Is #meditation the key to a creative brain?
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Guided Meditation Program

Guided Meditation Program | 20% Project | Scoop.it
Guided Meditation - Tired Of Always Missing The Mark? Now you can achieve health and success in your life b... http://t.co/WK0japwioj
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KAPLAN UNIVERSITY: The Benefits of Yoga for Children

KAPLAN UNIVERSITY: The Benefits of Yoga for Children | 20% Project | Scoop.it
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About

About | 20% Project | Scoop.it
UCSD Center for Mindfulness Welcome to the blog of the UCSD Center for Mindfulness, a program within the UCSD Center for Integrative Medicine and the UCSD Department of Psychiatry. This blog is int...
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