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The Challenge of Self-Care Versus Unhealthy Avoidance with PTSD, Panic and Anxiety - Inspir3

The Challenge of Self-Care Versus Unhealthy Avoidance with PTSD, Panic and Anxiety - Inspir3 | Personal Development & Improvement | Scoop.it
Avoiding situations and knowing when to back off for your recovery can be tricky. Learn more about it here.
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The Challenge of Knowing Your Triggers with PTSD, Panic and Anxiety - Inspir3

The Challenge of Knowing Your Triggers with PTSD, Panic and Anxiety - Inspir3 | Personal Development & Improvement | Scoop.it
Sights, sounds, smells and tastes can set off panic or anxiety attacks. This article will give you important coping skills.
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Why Does Marriage Have to be Such an Activity? - Inspir3

Why Does Marriage Have to be Such an Activity? - Inspir3 | Personal Development & Improvement | Scoop.it
Are you failing your marriage without even realizing it? Find out and what you can do about it.
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How to Feel Great About Yourself Today - Inspir3

How to Feel Great About Yourself Today - Inspir3 | Personal Development & Improvement | Scoop.it
Learn what to do to immediately feel better about yourself and how to keep those great feelings going strong.
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Save Your Marriage from this Shockingly Horrible Epidemic - Inspir3

Save Your Marriage from this Shockingly Horrible Epidemic - Inspir3 | Personal Development & Improvement | Scoop.it
Learn what the Dark Lens Epidemic is, how it can destroy your marriage and how to protect yourself and your spouse from it.
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Help Your Partner through High Anxiety and Panic Attacks - Inspir3

Help Your Partner through High Anxiety and Panic Attacks - Inspir3 | Personal Development & Improvement | Scoop.it
How to help your partner when he/she suffers from high anxiety or panic attacks.
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8 Ways to Get What You Want Out of Life - Inspir3

If you are serious about getting what you want out of life, these 8 tips will help.
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3 Life Lessons Adapted From Astronaut Chris Hadfield's Experiences in Space - Inspir3

3 Life Lessons Adapted From Astronaut Chris Hadfield's Experiences in Space - Inspir3 | Personal Development & Improvement | Scoop.it
Find out what famous astronaut Chris Hadfield has to say about living life to it's fullest.
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Is Your Love Helping or Hurting? - Inspir3

Is Your Love Helping or Hurting? - Inspir3 | Personal Development & Improvement | Scoop.it
When you consider love as a verb instead of a feeling - what impact does your loved have on those special people in your life?
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The Dalai Lama Requests Russell Brand - Inspir3

The Dalai Lama Requests Russell Brand - Inspir3 | Personal Development & Improvement | Scoop.it
Find out what Russell Brand has that the Dalai Lama wants. You might be surprised!
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The Biggest Secret to Unstoppable Self Confidence - Inspir3

The Biggest Secret to Unstoppable Self Confidence - Inspir3 | Personal Development & Improvement | Scoop.it
Becoming more self confident requires making an important decision. Find out what that is and become more confident today.
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The Value of Intuition

The Value of Intuition | Personal Development & Improvement | Scoop.it

 

Anyone with any kind of spiritual sensibility cannot fail to be aware that a profound change is underway, very, very slowly, in the attitude [re:spirituality and intuition] that an increasing number of people have to one another and to our earthly environment. We have to look back to the 1960s and 1970s for the start of the cultural revolution. Before this, the world was recovering from the second of two world wars in half a century; few people expressed any interest in the welfare of the environment or knew anything much about the mystical faiths of the east. This change in attitude has formed part of the general acknowledgement that the spiritual domain is of profound importance in our everyday lives.

 

Two minds: the conscious mind and the unconscious mind

 

We’ve all used – and heard others use – the expression of being ‘in two minds’. As with many other long-established sayings, there is much wisdom in this phrase. For several centuries now, science has held that the mind is simply the name we give to the workings of the brain. However, over the past century, scientists have come to realize that this is only part of the truth. It is true that the brain interprets the input of our five senses – an operation that we can still regard as a function of the rational or conscious mind. But, as Sigmund Freud realized, humankind also possesses an unconscious mind that holds the data we accumulate about the world until we need to use it and also gives expression to our emotions.......


Via Thomas Menk
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What is Spirituality? - Inspir3

What is Spirituality? - Inspir3 | Personal Development & Improvement | Scoop.it
How to experience inner strength regardless of your belief system. Learn how to find a spirituality that is most meaningful for you.
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The Challenge of Remembering Your Tools with PTSD, Panic and Anxiety - Inspir3

The Challenge of Remembering Your Tools with PTSD, Panic and Anxiety - Inspir3 | Personal Development & Improvement | Scoop.it
Remembering coping skills you've learned when stress is high is difficult. This article will help.
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The Challenge of Surprises with PTSD, Panic and Anxiety - Inspir3

The Challenge of Surprises with PTSD, Panic and Anxiety - Inspir3 | Personal Development & Improvement | Scoop.it
Even good surprises can trigger PTSD symptoms, panic or anxiety. This article will teach you how to cope.
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Overcoming Self Sabotage - Inspir3

Overcoming Self Sabotage - Inspir3 | Personal Development & Improvement | Scoop.it
Are you holding yourself back from the happiness and fulfillment you desire out of life? Learn how to stop doing that.
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Second Marriages - Different Or the Same as First? Challenges. - Inspir3

Second Marriages - Different Or the Same as First? Challenges. - Inspir3 | Personal Development & Improvement | Scoop.it
Second marriages have a higher risk for divorce than first marriages do. Learn how to protect yours with the tips in this article.
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Top 5 Most Common Marriage Problems and How to Solve Them - Inspir3

Top 5 Most Common Marriage Problems and How to Solve Them - Inspir3 | Personal Development & Improvement | Scoop.it
Learn the most powerful marriage tip of all time that will prevent and help solve whatever challenges comes your way.
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Once a Cheater Always a Cheater? - Inspir3

Once a Cheater Always a Cheater? - Inspir3 | Personal Development & Improvement | Scoop.it
Are you in grief over betrayal in your marriage? Find out what can help you recover.
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How to Communicate with Your Loved One - Inspir3

How to Communicate with Your Loved One - Inspir3 | Personal Development & Improvement | Scoop.it
Learn a few simple tips on how to communicate with your partner to keep those loving feelings alive.
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How Not to Break Up with Your Partner - Inspir3

How Not to Break Up with Your Partner - Inspir3 | Personal Development & Improvement | Scoop.it
Before you lose what you once thought was God's Gift to you, take the time to read this article...
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Joy Rains, Author of Meditation Illuminated, Interview - Inspir3

Joy Rains, Author of Meditation Illuminated, Interview - Inspir3 | Personal Development & Improvement | Scoop.it
Joy Rains, Author of Meditation Illuminated answers questions about some of the most common challenges with meditation.
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What’s in Your Marriage Box? - Inspir3

What’s in Your Marriage Box? - Inspir3 | Personal Development & Improvement | Scoop.it
You marriage is like an empty box. Learn how to fill it with happiness and satisfaction. Free eBook included.
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How to Become More Spiritual - Inspir3

How to Become More Spiritual - Inspir3 | Personal Development & Improvement | Scoop.it
Finding an answer to "What is spirit?" is the first step in learning how to become more spiritual. Discover how to here.
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Married and Lonely? - Inspir3

Married and Lonely? - Inspir3 | Personal Development & Improvement | Scoop.it
Occasional loneliness in marriage is normal, when it becomes pervasive though it is a sign that you need to do something to re-establish intimacy.
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